Ryazhenka inogadzirwa nemukaka wenguva dzose, asi nekuda kwekupisa kupisa uye kuviriswa, chibereko chinowana unhu hwakanaka hunopikisa basa remuviri. Nutritionists uye vanachiremba vanokurudzira kuti munhu wese anoteerere kutarisa kwechishamiso ichi.
Chii chinobatsira burger?
Pasinei nokurapa kwekutsvaira, chigadzirwa chacho chinoramba chiri chizhinji chezvinhu, zvichikonzera zvinhu zvinotevera:
- Puroteni, iyo iri muchero wakaviriswa, yakanyatsokonzerwa mumuviri, iyo inoita kuti ive chikafu chekudya.
- Iwe unogona kuronga kusunungura mazuva pane mukadzi akaviriswa uye nekuchengetedza zvakanaka chigadzirwa ichi mukudya, pasina kutya kutyisa mufananidzo wacho, nokuti ine uwandu huwandu hwemafuta. Kana iri yekoriyo yega, mu 100 g pane inenge 60 kcal.
- Uyu mukaka wakaoma-mukaka unobatsira chaizvo pakugadzirisa chirwere, sezvinowanzoita mumatumbo microflora. Kana mushure mekudya kwakapfuma kunwa yaizhenki, iyo inowanikwa inozovandudza kushandiswa kwayo. Vanachiremba vanokurudzira kudya mhezi yakabikwa nemaronda uye gastritis.
- Kushandiswa kwekaka yakabikwa mumuviri ndechokuti kunobatsira kuregeredza chepfu. Nekubatsira kwechigadzirwa ichi unogona kuvandudza nyika yehupfu.
- Amino acids zvechigadzirwa ichi ane mano ekuderedza mafuta, uyewo ane chigutsiro chekuvandudza.
- Kuumbwa kwebhisiki yakabikwa kunosanganisira magnesium uye iron - maminera, izvo zvinokurudzira kukura kwemasimba mashoma. Vatambi vakawanda vanoda uye vanogara vachishandisa ichi chibereko chakaoma-mukaka.
- Iyo yakasanganiswa inosanganisira vitamini B2, iyo inobatsira zvakanaka simba re metabolism, sezvo inoshandura makhahydrates uye mafuta uye simba.
Ryazhenka inotapira mukaka wakavhenganiswa mukaka, asi ichiri pamwe chete zvakakwana nemabriji nemichero, izvo zvichabatsira kusika zvakasiyana uye zvinoshandiswa chaizvo.