Chicken ndechimwe chezvokudya zvinowanzoshandiswa. Izvo zvinodhura zvakanyanya kupfuura mari yenyuchi uye yenguruve, uye zvisinganyanyi kunetseka ruvara rwebhaariary uye chirwere chekudya. Nyama yeshiri iyi inoumba hwaro hwezvokudya zvakawanda. Iyo ine yakaderera yakanyanyisa caloriki muhuta yakabikwa, asi, zvechokwadi, inonyanya kudiwa vanhu vakawanda kudya ndeyiku kubikwa muchoto, iyo calori yakagadzikana inoshandiswa pakati pe 190-250 kcal ne 100 g yezvigadzirwa. Zvose zvinoenderana nekamukira, maererano nezvakagadzirirwa.
Zvinokuvadza zvekuku yakabikwa muchoto
70% yehuwandu hwekakori yehuchi yakabikwa muvheni inopiwa mafuta, 30% chete inodiwa zveprotein. Iko yakanakisisa koriki yehuyo yakakangwa muchoto iri paganda rake, umo cholesterol inowedzera. Nekuda kwechikonzero ichi, vanachiremba, kunyanya nenzanzvi, vanorayira kushandisa iyo kuti idye kubvisa huku kune hukuku. Iyo haina kutakura chero zvinhu zvinobatsira mukati mawoga, asi inowedzera panikresi. Kushandiswa kwaro kwete kungogona kukanganisa kurwisa kune vanhu vane chiropa chisina simba uye ye-bile-excreting nzira, asiwo kunotungamirira kukuwedzera kwehuga hwehuga nekuda kwekuita zvakanyanya kwezvikamu izvi. Nokudaro, kana iwe unonyanya kufarira nezvehutano hwako, haufaniri kutya, kutanga kwezvose, zvekoriori dzehuku inobikwa muchoto, asi yemigumisiro yayo pamuviri.
Kubatsira kwekuku kubikwa muchoto
Asi usafunga kuti hapana chinhu chinokosha mukoko. Yakapfuma mupuroteni inorasika nyore. Iyo inewo mavitamini A akawanda, ayo anovandudza maziso, anodzivirira mucous membrane yemuviri, inovandudza mamiriro ezvinhu eganda uye kunyange inokwanisa kudzivirira kuitika kwekenza. Mukuwedzera, iyo inobatsira kunobatsira kubereka. Kana kubika muchoto, iyo caloriic yehuchi, chokwadi, inowedzera, sezvo chikamu chemafuta chinowedzera, asi mairi, zvichida, zvinhu zvinobatsira zvakachengetwa zvakakwana.