Aqua aerobics inzira yefashoni uye inonakidza yehutano inokubvumira kuti iwe nokukurumidza uise mufananidzo mukurongeka, kuvandudza utsi hwekutaura uye kuva zvishoma zvakakwana. Zvisinei, makirasi akadaro anoda zvishoma kugadzirira kugadzirwa - iwe uchada kutenga zvimwe zvigadzirwa zve aqua aerobics.
Inventories for water aerobics inowanzobudiswa zvakananga mukirasi. Zvisinei, vakadzi vazhinji havadi zvinhu zvakadai zvepachena uye vanoda kushandiswa zvavo:
- Bhanhire reA aqua aerobics . Ichi ndicho chinonyanya kukosha kumakirasi e aqua aerobics. Ichakubvumira kuti iwe ugare nyore pamvura, usatsauka kubva pachirongwa, usapindira mweya yekufema, usanonoka nekukurumidza uye zvakakosha - uve nenguva uye nenzira yakakodzera kuita zvose zvinodiwa maitiro.
- Dumbbells yemvura aerobics. Dumbbells ndiyo yechipiri inonyanya kukosha yekuenzanisa aqua aerobics. Dzidziso dzakawanda dzinokumanikidza kuti udzokerezve kubatsiro rwavo: vanogona kutorwa, kuputika pasi pemabvi. Zvechokwadi, dzakasiyana nezvinoitwa zvekare, asi dzinogona kutengwa nguva dzose pamatare.
- Girafu ye aqua aerobics. Magirazi anokosha, iyo inofanira kushandiswa panguva dzekirasi, yakagadzirirwa kunyanya kukwira kwemvura, uye panguva imwechete kuwedzera mutoro pamaoko. Chidzidzo chega chega chichave chakanaka kana iwe uchigara uchishandisa!
- Mafuta emvura aerobics. Mabasa mazhinji anoshandisa kushandiswa kwemafuta. Iye zvino pane zvakawanda zvakarongeka zvakakodzerwa zvakakwana nekushambira uye kushaya muviri wemvura, saka nokuziva kushandiswa kwavo mukirasi, haugoni kumira ipapo uye kudzidza kudzika navo.
Shandisa zvinhu zvose zvinodiwa iwe uchadzidza zvakananga mukirasi. Edza kuenda kunotanga chidzidzo chevatangisi, nokuti chiyero uye yepamusoro yepamutoro inogona kusiyana zvikuru.