Chisarudzo chakanaka chetambo ndicho chinhu chinoita kuti vabudirire kurwisana nehuwandu hunorema.
Nzira yekusarudza tambo, mubvunzo uyu unomuka mumadzimai akawanda uye kwete chete, iyi yemutambo projectile inozivikanwa kubvira kare, inowanzoshandiswa semamulator mumitambo yakawanda.
Kutsika kambo kwakazviratidza mukurwisana nehosha yemwoyo, makirasi pamwe nayo anobatsira kuwedzera kutsungirira kwemuviri wevanhu vose. Kunyangwe kana ukasarudza ganda iri nenzira isina kururama, haugone kukwanisa kujekesa zvarinokwanisa. Iro tambo yekusarudza kuora kurasikirwa - zvakawanda pane izvozvo!
Nzira yekusarudza tambo yekukura kwemunhu ari kuita iyi projectile?
Tora tambo nemaoko, simira nemakumbo ako maviri pakati uye tambanudza maoko ako mberi. Kana urefu hwacho hwakakwana, uye saizvozvo, tambo hairegi saka izvi ndizvo zvaunoda, kureba kwakakwana kukwirira kwako.
Zvisinei, kune imwe nzira yekufananidza, kana dare risingakubvumiri kuti usaputire pepa. Heino tafura yepamusoro yekutsvaga kusarudzwa mukukura kwayo:
- kana urefu hwako hwakareba mamita imwe nehafu urefu hwetambo huchava mamita 1.8;
- pamwe nekuwedzera kubva 160 kusvika 166 urefu hwemutambo projectile huchave huri masendimita 250;
- nokuti imwe neimwe masentimita masere ekukwirira kwayo inowedzera 30 masentimita erefu hwetambo.
Zvose zvakaisvonaka zvakajeka uye zvakajeka, iyi ndiyo nzira yekusarudza tambo nehurefu hwayo maererano nekukwirira kwako.
Nzira yekusarudza tambo sei nekurema kwayo?
Chiremera che projectile chinokosha zvikuru mukugadzirisa kwekudzidzisa.
Haafaniri kuverenga zvakanyanya, kuitira kuti arege kukuvadza avo vari kuita basa rokudzidzisa. Asiwo kureruka kwekuyera tsambo hakuzovi nemugumisiro waunoda. Kubva pane izvi zvinotevera, tambo, yakasarudzwa kuti ipe kurasikirwa
Especially good skipping rope ichasangana nevakadzi vanofunga nezvekubvisa cellulite.
Kuramba pamusoro petambo kunosimbisa misungo yezvinetso zvevakadzi, uye izvi zvakaenzana nemigumisiro yakanaka ye anti-cellulite massage. Nekurovedza kwakadaro, kuputika kwechiremera kunowedzera, izvo zvinozoita kuti uwedzere kusuruvara edema uye kuderedza huwandu hwemafuta munzvimbo dzine dambudziko mumuviri wako. Iyi inzira yakananga yekuita basa rinobudirira rokurasikirwa. Heano kune iwe uye mhinduro kumubvunzo seyoyo yakasarudzwa yakagadzika, ichabatsira kubvisa kuyerwa kusingadiwi.
Ipa maminitsi makumi maviri chete pamasikati masikati pamitambo yemitambo, uye zvigumisiro hazvizove kwenguva refu mukuuya. Kuswedera pagirazi mangwanani-ngwanani, iwe uchitevera kuchinja kwakanaka kwekutarisa kwako, zvinyorwa zvemufananidzo wako. Uye izvi zvose zvinoenderana nechisarudzo chakanaka chetambo, tsvina yakadaro inoshandiswa, inodhura, nenzira, kwete zvakadaro!