Mimhanzi yeMitambo

Wakambocherechedza here kuti mitambo inowanzoitwa uye kutamba mitambo nemimhanzi zvinhu zviviri zvakasiyana zvachose. Nekudzidzira kwakadaro, yekutanga inofanana nekudzidzira kunotyisa pachidzidzo chekunyama, uye yechipiri yekirasi yeaerobics pakirini yefitness. Ndiko musiyano chete muhupo hwekubatana kwemimhanzi here?

Inosvika - hongu! Uye chii chinetso? Nei izvi zvichiitika? Uye ndezvipi nziyo dzinoonekwa semuimbi unonyanya kukurudzira wemitambo? Tichazotaura pamusoro peizvi mune zvatinowana mazuva ano.

Mushure mekuongororwa pakati pevanhukadzi, takasvika pamhedziso yokuti maonero evakadzi panyaya iyi anogona kunge akasiyana zvikuru. Vazhinji vanosarudza zvirevo zvekunze, uye kunewo vateveri veRussia nziyo. Mumwe munhu anofunga mimhanzi ine simba kuti ave yakakodzera kumitambo, asi vamwe, zvisinei, zvinosanganisira kunyora kunyorera.

Unoda mimhanzi yemitambo here?

Ichokwadi, tinoda izvozvo! Kuti uone izvi, unogona kutarisa kuedza kwakajeka. Edza kuita zvese zvaunowanzoita iwe unyanzvi hwokudzidzira kunze kwechikwata chemimhanzi. Wakambozviita here? Inonzwa sei? Zvakanaka, asi zvingave zviri nani here? Zvadaro dzokorora maitiro akafanana, asi atoita kumimhanzi. Anofara, handizvo here?

Asi ngatitorei zvishoma. Mimhanzi haisi yakakodzera kumitambo yose inoshanda. Kune marudzi akadaro ayo kusina mimhanzi kunongobatsira chete. Tinoreva mitambo yakasiyana-siyana yemitambo, yakadai sebhola, volleyball, nezvimwe. Rhythmic mumitambo yemitambo, mukuwedzera pakusimudza mafungiro, inogadzirisa bhu kuenda kune kufamba, inobatsira kuti isaparadzana nehutapi inopiwa. Inoratidzwawo kuti kuita zvidzidzo zvemimhanzi, kunopisa makoriki akawanda. Izvi zvinosanganiswa nekuwedzerwa mutengo panguva yechipurogiramu, nekuda kwehupamhi hunowedzera, kujekesa uye simba remuitiro wacho. Mimhanzi inoita sekutikurudzira kuisa zvakaoma, kuisa panguva yekudzidziswa kusvika zana zana.

Mimhanzi inobatsira kuparadzanisa pfungwa dzakasiyana, uye kuzvipira zvachose kudzidzira. Asi pfungwa dzekunze dzinowanzokanganisa hutano hwekuita. Vanotitadzisa, isu tiri kuita basa rekufunga, panzvimbo yekutevera kururamisa kwezvidzidzo.

Uye ngatirege kukanganwa nezvekuvandudza mafungiro, kuwedzera kuzvidzora, izvo zvinokurudzirwa nokutamba mitambo pasi pemimhanzi yako yaunoda.

Nzira yekusarudza mimhanzi yemitambo inoshanda?

Kana iwe warasikirwa pakati pemhando dzakasiyana-siyana yemimhanzi uye haugoni kuwana zvakakunakira iwe, ipapo mazano edu akajeka achauya kuzokubatsira.

Kutanga, sarudza mhando ipi yaunoda. Kuti uite izvi, panguva yechidzidzo, kuverenga rwiyo, kana kana zvichibvira, kuimba chero chinouya mupfungwa dzako. Uye, uchibva pane zvinangwa izvi, ramba uchitsvaga. Yeuka kuti mimhanzi yekirasi yoga uye kutsika aerobics ichave yakasiyana zvikuru.

Chokutanga, edza kutarisa nzvimbo yako yaunoda. Zvichida, iripo iyo inonzwika nziyo idzi dzinokukurudzira kumutambo. Zvisinei, kwete dzose nziyo dzinonakidzwa dzakakodzera mabasa akadaro. Iwe unogonawo kutsvaga World Wide Web nemitambo yakasikwa kunyanya yemitambo. Zvichida izvi ndizvo chaizvo zvawaitsvaga.

Uye pakupedzisira, tinokupa runyorwa ruduku rwemashoko makumi maviri, ayo anowanzofarirwa nevakadzi munguva yemitambo.

1. "Magetsi Kugunzva" - Robin Thicke ane Maria J. Blige
2. Explode - Uh Huh Yake
3. "Pedyo" - Ne-Yo
4. "Haisi Nguva Yangu" - 3 Doors Down
5. "Maminitsi 4" - Madonna aine Justin Timberlake naTimbaland
6. "Ona Iwe Zvakare (Rarama)" - Miley Cyrus
7. «Saka Chii» - Pink
8. "Shandisa Mumwe Munhu" - Madzimambo eLeon
9. "American Boy" - Estelle featuring Kanye West
10. "Green Light" - John Legend ane Andre 3000
11. "MuAyer" - Flo Rida featuring will.I.am
12. «Nguva Yokuzvifungidzira» - MGMT
13. Zvichitarisa - Jennifer Hudson
14. "Pfeka" - Young Jeezy feat Kanye West
15. "Inotyisa" - Kardinal Offishall ane Akon
16. Akapindwa muropa - Achichengetedza Abheri
17. "Baby (Rock Remix)" - LL Cool J featuring Richie Sambora
18. "Swagga Like Us" - Jay-Z & TI featuring Kanye West & Lil Wayne
19. «Trainwreck» - Demi Lovato
20. "La Femme Parallel" - Thievery Corporation ine LouLou