Chibage chekuberekwa

Chigadziko - chinonaka kwazvo, chine utano uye, pamwezve, chigadziro chakasvibiswa nemamiriro ezvinhu. Vanhu vazhinji vanoda chikafu ichi nekuda kwekunakidza kwayo kunonaka. Hazvisi izvozvi uye vakadzi vane pamuviri. Panguva iyi, munguva yekutarisira mwana, zvakakosha kunyatsotarisa kudya kwako, sezvo zvimwe zvokudya zvinodya zvinogona kukuvadza mwana wemangwana.

Muchikamu chino, tichakuudza kana zvichibvira kudya chibage panguva yekuzvitakura, uye mune zviitiko zvinogona kubatsira, uye pane zviitiko zvinokuvadza.

Inobatsira chibage muhutumbi

Kuvanaamai vamangwana, zvinhu zvinotevera zvezviyo zvinogona kubatsira:

1. Chimwe chete chiduku chiduku chemasvikiro epakati pakuberekwa kwekutanga kwekutanga kunogona kuchengetedza amai vanguva yemberi kubva kuratidzwa kwe toxicosis - kuoma mukati mudumbu, pamwe nekunyunyuta uye kurutsa.
2. Uyewo, ichi chiyo chinowanzogadzirisa metabolism.
3. Inowedzera simba rekushanda.
4. Inowanzoita chirwere chekudya.
5. Inowedzera hemoglobin.
6. Inopedza kubata .
7. Anochenesa muviri, anobvisa chepfu uye chepfu.
8. Zvinodzivirira kushembera kusati kwasvika.
9. Inodzivirira zvirwere zvemwoyo, zvirwere zveNCS, uyewo kutanga kwezvinyorwa zvepodemic.
10. Inokurudzira kufanana kweimwe michina.
11. Nokuda kwehuwandu hwakawanda hwevhitamini K, inokurumidza kushanda kwekuvhara ropa.
12. Pakuberekwa kwenguva refu uye mumazuva ekutanga mushure mekuberekwa kunomutsa kukangiswa kwemukaka wemucheche.

Zvisinei, usadya chibage chakawandisa, pamwe chete nemimwe michina. Kushandisa zvakanyanya kunyange zvokudya zvakakosha kunogona kukanganisa muviri wemunhu.

Kana iwe usingagoni kudya chibage?

Mune nguva yekutarisira mwana mune zvimwe zviitiko zviri nani kurega kushandiswa kwegorosi, kunyanya, kana amai vanouya vachicherechedza:

• chironda chemuviri kana gastritis;
• zvirwere zve duodenum;
• kupera ku thrombosis kana kuwedzera coagulability yeropa.

Mukuwedzera, usakanganwa kuti chibage chinoderedza chishuvo, izvo zvinoreva kuti panguva yekudzivirira zvinogona kukuvadza vasikana vane utete. Kushaya muviri kwakakwana kunogona kukonzera kusununguka, saka mumamiriro ezvinhu aya zviri nani kudya zvokudya zvinokurudzira kudya uye kuwandisa, uye chibage chinogona kusiyiwa kwenguva yakareba.

Ndezvipi zviri nani kudya chibage panguva yekuzvitakura?

Mbeu yehudiki panguva yekuzvitakura inonyanya kudyiwa mufomu yakabikwa. Kusiyana nemimwe michina yakawanda, iyi miriwo haigone kurashikirwa nemafuta kunyange panguva yakakura yekurapa. Panguva iyi, muzviitiko zvisingawanzoitiki, zviyo zvakabikwa zvinokonzera kukanganisa uye kusagadzikana mudumbu, izvo zvisingadikanwi zvevakadzi mune imwe nzvimbo "inofadza".

Muchiitiko ichi, unogonawo kushandisa chigadzirwa ichi mumhando yakakonzerwa. Pasinei nechokwadi chokuti mune kudya kwemukadzi ane pamuviri wezvokudya zvinokonzerwa nemakemikari haisi yakanakisisa kudya, zviyo ndezvimwe zvisingaiti mune izvi. Ichi chikafu chinoshamisa uye muchimiro ichi chinoramba chichinyatsobatsira uye chinonaka. Mukuwedzera, zviyo zvekakani hazvive zvishoma kune caloric kupfuura cobs yakachena kana yakabikwa, iyo inogona kuva yakakosha kune avo vana vanotarisira vari kuedza kubata nematambudziko akawanda.

Rudzi rwega roga yekubika, izvo hazvina kukodzera vanaamai vanotarisira, chibage chakakangwa, kana popcorn. Ichi chikafu ndechevakarambidzwa nekuda kwehuwandu hwehutachiona hwemakemikari, naizvozvo inofanira kusiyirwa nguva yose yekumirira mwana nekuyamwisa.