Mukadzi wose masero emuviri nguva dzose anopindira kune pamuviri wakaitwa, nokuti pamuviri kuonekwa kwechimwe chimiro mumuviri. Saka, panguva yekuzvitakura, inowanzoitika kuti nhengo dzakawanda dzinotanga kushanda uye dzinoshanda zvakasiyana. Kakawanda muvakadzi panguva yekuzvitakura, kune kusimba kwakasimba kwemazino, izvo dzimwe nguva zvinogona kutungamirira kubuda ropa.
Zvikonzero zvekuti nei pamuviri ari kukonzera mhino, ari kuzvimba kwehuputi hwemhino nemapapiro. Mune zvimwe zviitiko, pangangodaro kuve nekuchengetedzwa kwakawanda kwehuputi, asi kazhinji kunowanzoitika kuti uku kukanganisa kunopera mumatadzo uye kunokonzera kukura kwebhakitiriya yepathogenic mavari.
Kukosha kwekufema kwakachena panguva yekuzvitakura
Pane imwe nguva apo mukadzi ane mwana, muviri wake unoda oksijeni yakawanda kupfuura kare. Mushure mezvose, hazvidikanwi kwete chete kwehupenyu hwemamazuva anouya, asiwo hwehutano hwomwana wake. Nokudaro, kudiwa kwe okisijeni kunowedzera apo embryo inowanikwa mudumbu remukadzi. Apo mukadzi ane pamuviri ane pfumbu yakanyanyisa, haagoni kufema zvakakwana, uye zvimwe zvinetso zvinotanga mumabasa omutumbi wake.
Mukuwedzera, kana mukadzi ane pamuviri ane chine mhepo yakasimba, achave nekutya pamusoro peizvi. Mhedziso yakakosha muhope inoita kuti mukadzi arara nemuromo wake yakazaruka. Izvi zvinotungamirira pakuomeswa kwemucous membrane. Matambudziko akadaro haabvumi kuti amai vane ramangwana vawane hope yakakwana uye vanoita kuti ashungurudzike, uye izvi hazvidikanwi nokuda kwevana vake remangwana.
Nzira yekugadzirisa sei kuputika kwemanzi munguva yekuzvitakura?
Kuti udzivirire mamiriro acho nemudzimai wemudzimai, zvinotevera zvinogona kubatsira:
- Kuporesa gymnastics . Kuti uite izvi, unofanirwa kubata imwe nharo nemunwe wako, uye kuburikidza nedzimwewo kutora kufema kwakadzika, wozobudisa. Ipapo unofanirwa kuchinja mhino kana kuisa mweya mukati memhino imwe, uye kuwedzera kuburikidza nemumwe. Iwe unogonawo kuisa mukati memhino, uye kubudisa mumuromo.
- Acupressure . Izvi zvinotanga nekupindira pfungwa pamusoro pebhiriji remhino uye kuisvibisa mumitambo yechirungu. Zvadaro, unofanidza kuchenesa zvitadzo zvemukati neminwe yako yeminwe uye zvinyorowedze. Ipapo iwe unoda ponazhimat zvishoma pane fovea pasi pemhino, pamwe nehomwe pachigunha.
- Mvere dzomoto . Edema yemashutu anocheka anogona kubviswa nekudziya makumbo nemasitadhi, iyo inofanira kudururwa mumasokisi asati avata.
- Musanganiswa webhiza radish . Musanganiswa we finely grated horseradish, maapuro uye shuga ichabatsira kubvisa kusanganisa kwemvura mumadzimai ane pamuviri, kana kutorwa pamapuniki maviri ezuva nezuva. Mukuwedzera, horseradish ine antibacterial property, iyo inobatsira muviri wose.
Kurapa kwekudzivirira kumasana pakuzvitakura
Kune vakadzi vakawanda panguva yekuzvitakura, zvinhu zvakawanda zvinowanzoitika, zvinosanganisira musana kusangana. Asi usabvumira izvi, nokuti kune nzira dzakawanda dzekudzikisa chiitiko ichi. Somuenzaniso, muimba unogona kuisa humidifiers chaiyo kana evaporator, izvo zvichaita kuti mhepo muimba yacho isanyorove. Somugumisiro, hazvizoiti kuti mucous membrane yaoma uye haizotungamiri ku sinusitis kana rhinitis .
Uye munhu wose anoziva kuti panguva yekuzvitakura zviri nani kugara kure nemishonga. Nokudaro, kunze kwekuchenesa mhepo kuti ichenese mapepa, iwe unogona kuita zvinotevera:
- Shamba mhino yako neshamwari inopisa sarine kakawanda pazuva;
- inodya zvimwe mvura zuva rese;
- do inhalation;
- dzivisa nzvimbo iyo ine tsvina, mweya inotyisa kana kuti ine guruva;
- usasangana nemakemikari.