Zvidzidzo zvemazuva ano zvevasayendisiti zvakaratidza kuti AEV pakuberekwa hakusi kungofadza, asi kune ngozi! Kunyange zvazvo yakave yakashandiswa zvikuru kusvikira munguva pfupi yapfuura mukuronga kwekuita, hainawo kuchengeteka. Ndeipi njodzi yekuwana chinetso chinoratidzika chisina kunaka chevhithamini?
Ichokwadi ndechokuti mukugadzirira AEVIT ine chiitiko chakakura chevhitamini A, iyo ine nzvimbo inofanira kuiswa mumuviri uye kuunganidza, uye nekuwandisa kunotungamirira kumararamiro akasiyana-siyana ekukura kwe fetus. Uye kuwandisa kwakakwana kwe vitamini E (tocopherol) kunogona kukonzera kusvika pakupedzisira kwekushaya pamuviri (gestosis), iyo ine ngozi zvikuru.
Zvechokwadi, dai iwe usina kuziva izvi uye wakatora mishonga, uye munguva pfupi iwe uchinge wava nepamuviri, unopedzisira uchitarisa chete nekuda kwechikonzero ichi hazvidiwi. Kubatana pakati pekugamuchira kwevhitamini yakaoma uye kuberekwa kwevana vasina kuberekwa hachina kumbogadzwa zvakakwana. Asi mubvunzo - kana zvichibvira kune wakabatwa AEVIT, mhinduro yacho haina kufanana: kwete.
AEV yevakadzi vane pamuviri yakanga yakatemwa navanachiremba nechinangwa chekuzadzisa mavitamini mumuviri, asi pasina kutya kudarika, aya mavitamini anogona kuwanikwa kubva pakudya. Saka, vitamini A (retinol) inowanika mumiti yemichero nemhuka yakabva: muviriti, karoti, zvinogadzirwa nemukaka.
Vitamini E inogona kuwanikwa kubva mumiti yakadai semafuta emichero, cucumber, mbatata, margarini. Uye kutora AEVIT panguva yekuzvitakura hazvibviri zvachose.
Munguva yehutachiona yekugadzirira, chirwere chacho chakanyanyawo chisingadi. Kana chiremba wako akamugadza kwauri, zvakakosha kubvunzurudza imwe nyanzvi pamusoro pekukwanisa kwekugadzwa kuno. Sezvatotaurwa, retinol ine nzvimbo yekugara muchiropa uye kubviswa pamuviri kwenguva refu.
Uye iyo yakaramba yakatorwa nemishonga, yakasimudzirwa mumutumbi, uye kwenguva refu vanachiremba vanokurudzira kudzivirirwa kubva
Usakanganwa kuti kusiyana nemagetsi akasiyana-siyana emadzimai ane pamuviri, uko mavhitamini ane huwandu huri mukati memaziro anogamuchirwa, muAEVIT muyero unenge uchirapa - ndiko kuti, kutyisa. Uye izvi hazvidikanwi kana zviitiko zvekudzivirira pamuviri.
Mavhitamine AEven panguva yekudzivirira inogona kururamiswa bedzi kana mukadzi wacho ataura kuti vitamin A inoshaya inotungamirira kumashoko ekuratidza kwemaziso. Muchiitiko ichi, AEVIT inoshandiswa zvakasimba pasi pekutarisirwa kwechiremba.