Pane imwe nguva, vanhu vazhinji vanotarisana nemapfururu pane zvitsitsinho, zvichiita kuti zvifadze uye zvinorwadza. Nzvimbo inotyisa inopa kusanyisa kukuru panguva yekufamba, kubvarura kutarisa uye kunoratidzika kusingafadzi. Pane dambudziko rakadaro kwete nekuda kwekupfekedza shangu dzisina kunaka-dzakanaka, dzakateteka uye dzisina kunaka, asiwo nekukundikana kwakasiyana-siyana mumuviri womunhu.
Mwoyo iri kutengesa zvakanaka, muviri unorevei?
Kupindura mubvunzo pamusoro pokuti nei zvitsitsinho zvichinyangarika, zvinofanira kurehwa kuti ichi chiratidzo chekuchinja kwehutano mumuviri, iyo inowanzoonekwa mumadzimai mushure memakore makumi mana. Imwe dambudziko rinogona kutsamwiswa nezvirwere zvakadaro:
- dermatitis;
- chirwere cheshuga mellitus ;
- anemia;
- fungus;
- hypovitaminosis , nezvimwewo.
Kuti usabvisa chirwere chacho, iwe uchada kutsvaga mazano kune mumwe nyanzvi. Kana pane zvikafu pane zvitsitsinho, zvikonzero zvinogona kunge zvakasiyana. Kazhinji ivo vanonzi:
- hormonal failure;
- kunonoka nzira yekudzokorora kwepidermis;
- kupfeka zvipfeko zvekugadzira;
- zvisina kukodzera kana kusakwana kwehutano hwetsoka.
Zvitsitsinho zvinoputika, ndinofanira kuitei?
Kazhinji, vanhu vanotarisana nenjodzi yakadaro vanofarira mubvunzo wekubvisa matanho pazvitsitsinho. Dambudziko iri harina hutachiona hwekuzvimirira, rinoratidza kusawanda kwakasiyana mumutumbi (endocrine, ganda, rinoputika, masimba). Nokudaro, kubviswa kwechirwere kunotanga nekushanyira kune nyanzvi, kuongorora kwakakwana muviri, kubhadhara miedzo inodiwa:
- glucose tolerance test;
- microscopy yemasukisi anotorwa kubva kumakumbo;
- biochemical uye kliniki kuongorora ropa;
- kuita dopplerography yemidziyo yemakumbo.
Kubva pamigumisiro yechipimo, iwe uchada kupinda mukana wemishonga yakakwana yekurapa kuti ubvise chirwere chacho. Kana dambudziko rakasimuka nekuda kwezvimwe zvikonzero, zvino inoputika pane zvitsitsinho zvinogona kuedzwa kupedza mu salon kana pamba pachavo. Kuti uite izvi, shandisa:
- mafuta akasiyana-siyana yemafuta nemafuta emicheka pavari;
- zvikafu zvinopa muviri kana gels;
- mafuta anonhuwira kana mabhemi.
Kukweva pazvitsitsinho - kurapa kumba
Varwere vanofarira mubvunzo uyu, kana zvitsitsinho zvichinyangarika, ndinofanira kuitei kumba? Pakutanga unofanira kuedza:
- kugadzirisa kudya uye kudya;
- idya zvokudya zvegungwa, miriwo, michero, magedhi nemiti yemukaka;
- tanga kutora vitamini complexes.
Kana kuputika pamakumbo kwakadzika, iwe unogona kuedza kuvasunga nehombodo yezvokurapa BF6. Ichi chigadzirwa chakachengeteka, chinotengeswa mumafarimasi pasina mitemo uye inogamuchirwa nedermatologists. Shamba tsoka dzako, dzakaoma uye shandisa madonho mashomanene munzvimbo dzinonetsa, uye omirira maminitsi mashanu. Chirwere ichi chinosunga kumucheto kwevanga pamwe chete, saka vanokurumidza kusimbiswa.
Mafuta kubva kumapfudze pazvitsitsinho
Kana uine dambudziko iri, iwe unofanirwa kuderedza tsoka dzako kazhinji sezvazvinogoneka nenzira dzakasarudzwa, iyo yaunoda kushandisa nenzira yakaoma kusvikira nguva yakakwana yekudzoka. Kubvunza mubvunzo: ndeapi nzira inobva kumapapiro pazvitsitsinho zvichakufananidza iwe, zvakakosha kufunga nezvekuwedzerwa kwekukundwa, humwe unhu huripo hwehupenyu, hunoita kumaronda uye zvido zvako.
Mushonga unofanirwa kushandiswa kushambadzira muviri usati waenda kunorara uine hutete hwakasimba pamakumbo akachena kusvikira wakanyatsopinda. Mafuta anozotevera anokwanisa kusiyaniswa nekugadzirisa kwakakwana kwenzvimbo dzine dambudziko:
- Balmamed - inogadzirwa pamusana peglycerin, provitamin B5 uye lactic acid.
- Radevit - inosanganisira emulsion wax uye mavitamini A, D2, E. Mushandi anowedzera kukonzerwa kweganda uye anodzivisa kuputika.
- Lamisil imishonga inogadzirisa iyo inoporesa uye inogadzirisa zvinhu.
Cream kubva kumapfudze pazvitsitsinho
Mune zvikamu zvekutanga zvakakosha kushandisa maski necheka kamuti kubva pamapfudze pazvitsitsinho. Iyi mari inotarisirwa ku:
- exfoliation yenzvimbo dzekatatinized;
- kudzorerwa kwezvinetso nzvimbo;
- kudzivirirwa kweganda retsoka kubva pakuoma uye kushaya mvura.
Cream yezvitsitsinho kubva mumapfudze inogona kuva nehutano hwakasiyana, hutano uye zviratidzo. Nzira dzinonyanyozivikanwa ndeyokuti:
- mafuta ekisiki "Nutrition uye Recovery" kubva kuF Faberlic;
- Kudzorera kamuti pamusoro pezvitsitsinho zvakaputsika kubva kuSchole;
- kamuki kubva kumapfudze pazvitsitsinho zvemakumbo kubva kuMusha Doctor.
Vitamine kubva kumapfudze pazvitsitsinho
Apo zvitsitsinho zvinoputika, iwe unofanira kufunga nezvekushaiwa kwevhithamini nemaminera mumuviri. Inwa nzira yavo, uye inogadza chiremba. Iyo yakagadzirwa inofanira kusanganisira zinc, iron, calcium, omega-3 fatty acids nezvimwewo. Iwe unogona kuziva mishonga yakadaro:
- Biovital;
- Aevit;
- Supradin;
- Vitrum Runako.
Zvirwere zvevanhu zvekuputika pane zvitsitsinho
Kana iwe unofarira kuti ungaporesa sei kuputika pane zvitsitsinho, iwe unogona kugadzirira iwe kunyanya kunomesa zvinopedza, kuchengetedza uye kuchenesa ganda remakumbo. Shandisai mhinduro pamakumbo uye muaputire ne polyethylene, uye pamusoro pekuisa pamasokisi ekuzora. Mushure mokubvisa bhanhire, shandisa chigadzirwa chemafuta kunzvimbo dzine dambudziko. Edza zvinotevera mapeji evanhu:
- Tora 2 onion bulbs uye pfuura nepakati pezvinyorwa, uwedzere kiyipuni ye soda. Deredza makumbo ako uye shandisa gruel rakagadzirirwa kumakumbo.
- Dura 2 maapuro maduku, kuwedzera 200 ml yemukaka uye teaspoon ye soda. Nyora musanganiswa pamoto, kubika kusvika pakuumbwa kwegruel uye kunotonhora. Zvadaro shandisa izvi zvose muhupamhi hwakareba kune nzvimbo dzine dambudziko uye uende kweawa nehafu.
- Bvisa 3 mbatatisi yakasviki pa grater yakanaka, yeka mubhajiji kana gauze uye unamatira kumapapiro kwemaawa maviri.
- Tsamba shomanana dzeAloe dzakaiswa muzvidimbu zviduku kuti dzigadzire gruel. Mushure meizvi, zviisunge mujiji uye uzvigadzire pane zvinetso zvetsoka, siya compress usiku.
- Dzokorora makumbo mumvura, wozoisa masokisi emakotoni, ayo anofanira kuiswa nemafuta anodziya yemiriwo.
Tereyi kubva pamapfudze pazvitsitsinho
Apo kupona kunowanikwa pazvitsitsinho, kurapwa kunogona kuwedzerwa nemataipi ezuva nezuva, ayo anoshanda zvikuru. Zvakakosha kuita zvirongwa zvakadaro nenzira yakatarwa kwenguva yakawanda asati avata kusvikira iyo epidermis yakadzorerwa zvakakwana. Chimiro chavo iwe unogona kutenga pa pharmacy (somuenzaniso, kukohwa mishonga) kana kuzvibika iwe pachako.
Kupindura mubvunzo wekuti ungaporesa sei matanho pazvitsitsinho, unogona kutaura pamusoro pemakwenzi akadai akadaro:
- Muine litinhi yemvura inopisa, gadzirai kiyiko cheduki. Deredza pasi tsoka dzako kwehafu yeawa.
- Gungwa remunyu rinosanganiswa nesoda, muchikamu che10: 1, chengetedza musanganiswa nemvura uye sanganisa kusvikira yakanyungunuka zvachose. Rega kubata kwemaminitsi 15-20.
- Ipuniko yepindeni yemaruva, tsanidza 200 ml yewaini tsvuku yakaomeswa, woiunza iyo kumota uye inonatsa neawa imwe yemvura. Pasira tsoka kumaminitsi gumi, ezvo zvipukuta nejira uye rinosuka zvakanaka nechishamba. Zvadaro dzorera makumbo kumashure ekugeza, dzokorora nzira 3-5.