Kunatswa kwemuviri ibasa reurinary tract, intestine, chiropa, uye sweat system. Nechepfungwa, muviri haubatsiri "kubatsira" mune izvi, nokuti noutano hwakanaka, nhengo dzakakwana dzinosangana nehupfu, hutachiona uye mhuru dziri nyore munzira yakanakisisa. Mukuita, zvinotevera zvinoitika: kuvimbiswa, kuchengetedza urinary, edema uye cellulite (adipose tissue is storehouse "yakasviba", mvura yakashandiswa), pamwe nekuwedzerwa uye kupera kwemaitiro ekuchenesa kweropa.
Chikonzero nei izvi zvichiitika, zviri nyore kuzvifungidzira - isu ndizvo zvatinodya. Uye kana iyo drainpipes iri mumba mako yakarambwa, unofanira kufungisisa pamusoro pezvawakarondedzera mavari.
Ndokusaka kucheneswa kwemuviri kunotanga nekutya.
Batsiro yekuchenesa muviri
Mamiriro ematumbu edu anoratidzirwa mune zvose zviratidzo zvemuviri wemuviri wedu. Nokuchenesa utumbo, kutanga kune zvose, tinochenesa ropa-izvi zvinovandudza kupararira kweropa, nyika yemidziyo yedu yeropa, inowanzoisa ropa, uye inopfuura misoro. Mukuwedzera, infestation yamatumbo "inonyorerwa" paganda rechiso, kunyanya pamashura pahuma. Nditende, kana iwe uchisimudzira mabasa emukumbo, ruvara uye ruvara rweganda zvichachinja.
Zvakanaka, uye, zvechokwadi, mafungiro, mafungiro ezvepfungwa uyewo chiratidzo chezviri kuvira mukati medu. Muviri wako kuchava nechiedza, kuora mwoyo uye kusava nehanya kuchapfuura, nokuti muviri wakachena haufaniri kudururira ropa rose kumatambudziko emukati, izvo zvinoreva kuti uropi "huchagutsikana."
Bran
Imwe yenheyo dzakakurumbira yekuchenesa muviri inoitwa nerubatsiro rwebazi. Chikonzero chekufarirwa chiri nyore - nekunatswa kwakadaro hakuna chikonzero chekushandisa nzira yakanakisisa yekuchenesa - enema.
Ndiyo inema iyo inoodza mwoyo vanhu vakawanda kubva pakuchenesa matumbo.
Saka, mabhanhire uye pasina enemas mafungiro ehurukuro excretory, ayo, zvichida, akachengeterwa kwete kubva mumatumbo ako, kwemakore.
Davi inogadzirwa yekugadzirwa kwezviyo mumafuta. Apo patinenge tava nemafuta edu aidiwa ekubika, tinenge tichipwanya nekukuya kwezviyo - sechigumisiro, mahwendefa, ane zvisizvo zvinokonzera zvakanyanya, asiwo akawanda mavitamini ezviyo, anoparadzaniswa. Iyi nhokwe inogona kudzorerwa kudya kwedu, kuparadza kana kusina kuputika uye kwete yezviyo, kana bran.
Zvichida, nokuda kwekureruka, kuchenesa muviri nebhangi ndiyo nzira yakanakisisa yokurasikirwa nekima kikigiramu zvisina kuchinja mhando yako. Kuchenesa kunotora mwedzi, unogona kudzokorora kamwe chete pagore. Iwe unoda kutenga pakiti yebazi - izvi zvinogona kuitwa mune chero zvipfeko.
Katatu pazuva, usati wadya, unofanirwa kumedza 1 punipuni. Davi rine 1-2 magirasi emvura (anenge 250 ml). Kuderedza kuwanda kwemvura hakugone kuva - yekuchenesa kunoshanda chete nemvura. Mbeu inofanira kuvhara mumatumbo uye kusundira zvose zviri mukati "kubuda". Kana zvisina kudaro, kana bhanhire risina kuvhara, iwe uchava nesimba rakasimba.
Kuchenesa Nenyota
Imwe nzira yakakurumbira ndeyekuchenesa muviri wekushaya nzara. Kukwevedza kwemaitiro iripo mukuti iyo nzira inotora zuva rimwe chete.
Kune marudzi mazhinji:
- Nzara yakakwana - zvokudya nemvura zvakabviswa, zvisingagari kupfuura 1 zuva;
- kukwana nzara - kubviswa kwezvokudya, asi kunwa mvura, kunotora mazuva 1-3, mune dzimwe nguva kusvika kumasvondo maviri;
- kudya kwechinguva - maawa makumi maviri asina kudya 1 nguva pavhiki.
Masters ehutano hwakanaka-kuchenesa "kuchenesa" inozivikanwa semhando yekupedzisira, sekucheneswa kwechokwadi kwemuviri. Kusanganisira, iyi yekutsanya yakasarudzwa naPaul Bragg.
Icho chinhu chiri nyore - manheru iwe unoda kutora kunyorova, mangwanani kuti uite enema (vose vatsigiri vekutsanya vanokurudzira enemas, kusiyana neBragg), tora mvura yakasiyana. Nokuti rimwe zuva inofanira kunwa zvinenge 2 litita emvura.