Ginger haisi chigadzirwa chechizvarwa cheRussia. Zvisinei, nhasi iyo inoshanda zvakanyanya, kunyanya chai inotwiwa ne ginger yekurema. Basa rinokosha rakaitwa nehuwandu hwezvokudya zveEastental. Zvechokwadi, ginger inofanira kunge-ine chigadzirwa muChina uye Southeast Asia. Iine antimicrobial effect inoshamisa, inokurudzira kugadzirwa kwe testosterone muvarume uye inokurudzira metabolism . Nzira yakanakisisa ye ginger ndiyo chai. Muchikamu chino, tichatarisa nzira yekunyatsokonzera midzi ye ginger.
Kubatsira kwe ginger uye mukana wekushandisa
Ginger yave ichizivikanwa kwenguva refu nekuda kweunhu hunobatsira. MuMiddle Ages, yakashandiswa kudzivirira denda uye kora, semishonga inorwisa mabhakitiriya. Zvechokwadi, zvakakosha zvemafuta anokosha uye phytoncides zvinoparadza mabhakitiriya, zvinowedzera hutachiona uye kudzivirirwa kwomuviri. Mukuwedzera, ginger rave rave riri nguva yakanaka yekushandisa kugadzirisa kudya, kusimbisa kubuda kweropa. Izvi ndezvikonzero zvekuti iye akanaka kwazvo pakurasikirwa. Kuwedzerwa kwemasabolism kunoshandura mafesi muhutera, kwete kuvabvumira kuiswa pamativi avo. Kuwedzerwa kwemaitiro emagetsi mumutumbi kunoita kuti kucheneswa kwakanyanya kunobva muropa nehupfu, kunoporesa mishonga.
Kugadzirira ginger rekurema
Nokuda kwekudya, midzi yemiti inenge ine mafuta akawanda anokosha uye mishonga inonyatsokodzera. Pakati pezvimwe zvinhu, ginger midzi ine chinhu chakakosha - gingerol - iyo inopa tambo isina kujairika, zvinonhuwira nekunhuhwirira. Kugadzirira ginger kwekurasikirwa kwemazivi kunoverengwa kubva pakugadzirisa rhizome. Inofanira kunge yakashambidzwa uye yakagadzirwa. Iwe unogonawo kudhonza mudiki maduku. Iyi kugadzirira ndeyekuti inganganisa sei ginger.
Kune mapeji ayo okutaura kuti ungashandisa sei ginger rakaoma. Hazvisi nguva dzose kutenga michero yakachena, saka inowanzokohwa sechinguva, yakaoma uye pasi. Pfupa yakadaro inogonawo kuwedzerwa, kunyange zvakadaro, muyero unofanira kusarudzwa mumwe nomumwe. Tinokurudzira kutora teaspoon 1 yeginger yakaoma pa tetiti ine simba re 500 g.
Ginger yakagadzirwa inotora mukanhu wepuniki 1 kana zvindori 4-5, shandisa mvura inodzika uye usvitse kuti uite zvishoma nemaminitsi gumi nemashanu. Zvinokwana iyi recipe kuti uzive uye kuti inganganisa sei ginger mu thermos. Kuwanda kwezvigadzirwa kunobva pauwandu hwe thermos. Mutsara wakatsanangurwa nesu unokodzera 500 g yemvura, saka, kune thermos ine volume ye 1 litita zvakakosha kugadzirira 2 tbsp. spoons of ginger.
Tea ine ginger yekurema kwekureruka
Tea ne ginger ndiyo inonyanya kufanana yekudya chigadzirwa chekurema. Nzira yekubika ginger yekureruka kwekureruka haisi yose yakaoma. Zvisinei, hazvina kukwana kuti uzive nzira yekubika ginger kuitira kuti ureruke; iwe unoda kunzwisisa kuti unogona sei kunwa. Nokuti kushandisa iyo yakadai pasina shuga ibasa rekusimba mumweya. Kuti ushandise kunakidza uye tambo ye ginger, wedzisa lemon uye mint, iyo inobatsirawo kuderedza uremu.
Sezvinenge mumatare ese emishonga, kunyanya kana yakabikwa mu thermos, zhinji yezvimiti uye mafuta anokosha anopinda mumvura panguva yekutanga kunyorera. Zvisinei, ginger inotaura nezvezvinhu izvi zvinogona kuwedzerwa 2-3 nguva, zvinongobatsira pane izvi. Iyo tambo inowedzera kuderera uye isina kujairika, yakanyanyisa uye yakawanda. Kunwa kwakadaro kunogona kudyiwa nevanhu vanotya kushanda kwakasimba kweiyi chaiyo.