Munguva iyo apo veEurope havana kushambidza kwemakore, uye madzimambo eFrance akaenda kuimba yega yekona pakona yedzimba dzavo, varimi veRussia vakaenda kunoshamba vhiki imwe neimwe. Bhati muRussia yakanga isiri nzira yehutsanana chete, yakanga iri tsika yose, yakasara kusvika pamwero. Mubhapati, inenge dzose zvirwere zvakarapwa, kubva mumaromisi ezhizha zvakagadzirwa kubva mumhando dzakasiyana dzemiti, ivo vakaunganidza miriwo yakawanda yeiyi. Yakabatwa uye yakadhakwa herbal chai - iyi nzira haina kupa kungoita simba chete. Bhati iro raibatwa nepneumonia uye bronchitis, rheumatism uye zvirwere zvekubatana, kudzorera kubva mukukuvara. Nhasi tichaona kana bhaji inobatsira kuderedza uremu.
Russian bath for weight loss
Nhasi, kana mushonga waenda mberi mberi, bhati rave rava tsika inofadza chete. Zvisinei, kushanyira bhadha kune zvakawanda zvinobatsira mumuviri: zvinobatsira kuderedza uremu, zvinobvisa tsvina nemishonga kubva mumuviri, zvinoshandisa metabolism , zvinosimbisa masimba ezvirwere uye kunodzorera kudzivirirwa kwomuviri.
Iye zvino bhati inonyanyozivikanwa senzira yekurasikirwa. Panguva yekufamba, zvikamu zvose zveganda zvinodziyirwa, uye kana kushandura muviri kunowanikwa nemarumisi, rakanakisisa lymph drainage inopiwa. Iyo inosvibisa mvura, uye pamwe chete nayo uye inxinini inobviswa. Ganda rinowedzera kuwedzera uye kuwedzera. Awedzerwa zvakanyanya inonzi aromatherapy. Kutanga, mhinduro ye aromatherapy inowanikwa apo paishandiswa marumisi anogadzirwa kubva mumapazi emiti yemiti. Mukuwedzera, mafuta anokosha anogona kushandiswa.
Mushure mokunge iwe wakanyatsonyatsoyamwisa, zvinokurudzirwa kunwa kuderedza mishonga chai. Doro rakanyatsopesana kune avo vanofunga nezvehutano hwavo. Ikushambidzika kweRussia yakanaka chaizvo pakurasikirwa, asi kuwedzera iyo inopa mutoro mukuru pamwoyo nemidziyo yeropa, saka doro rinowedzera kuipa.
Zvimwe nzira yekushanyira rushamba yeRussia
Kwete guta rimwe nerimwe rine bhati reRussia ikozvino. Asi kana iwe uchida kuurasikirwa nehutano hunobatsira, iwe unogona kushandisa dzimwe sarudzo. Izvi zvinogona kunge zviFinnish saunas , apo hutongi hwehurumende huri kuvhara uye hwakanyanya kukodzera kuti munhu asati agadzirira. Turkish bath, kana hamam, inoshandiswa kwete chete kurerutsa kuora. Iyi inzira yakanaka yekuchengetedza ganda rako, kuwana hukama hwemuviri nemweya.
Nhasi, marudzi akadaro emabhedha semisidhari yemasidhari uye sauna infrared inozivikanwa. Zvose izvi zvinopisa zvidimbu zvakadzika zveganda, zvinotadzisa kukurumidza kushandiswa kwemasabolism, kubvisa tsvina kubva mumuviri uye kuva nekunakidza kwakanyanya. Zvose izvi zvinogona kupa zvinokonzera 0.5 - 1.5 kg panguva imwe neimwe.
Paunosarudza nzira yekuderedza uremu nokukurumidza, bhati richava rimwe remhando dzakanakisisa. Zvakakosha kuenzanisa mutoro pamuviri uye kuita maitiro akadaro nguva dzose. Zvadaro mubvunzo wekuti ibhati rinobatsira kuderedza uremu, iwe unongova nemhinduro yakanaka chete!