Nezvekurasikirwa kwehutano zvakatove zvakanyorerwa-zvakare zvakanyorwa mazana emataundi epepa uye zvakawanda (kana kunyange zvakanyanya) terabytes mumutambo. Isu tose tinoziva kuti tinorema sei, asi pane chimwe chikonzero kwete wese munhu anobudirira. Zvichida, zvakakosha kunyatsoongorora zvakadzama, mavara. Nhasi tichakurukura mazano anobatsira kwazvo ekurasikirwa.
Nutritionist
Muzvokudya zvakanakisisa ndeyekudya zvinovaka muviri, uye shure kwezvose, nzira yekurasikirwa, pamusoro pezvose, inosanganiswa nemishonga. Saka, ngatitange nemazano emufudzi wekurasikirwa.
- Zvokudya zvakasiyana. Hazvigoneki kuti iwe uchagara kwenguva refu paine bhukwheat yakaoma, zvakanaka, uye kana iwe ukabudirira, mushure mekunge uchinge watapira mukanaka uye mafuta zvinenge zvisingadziviriki. Kuti urege kurwisana pamusoro pekunyanyisa, zvigadzirire iwe mhando dzakasiyana-siyana, pasina zvipingamupinyi zvakaoma uye nguva dzenguva. Nokuti chimiro chakanaka uye masukisi hazvipindiri, asi mumayero akaenzana.
- Shandura ndiro ndiro imwe duku duku. Idya kubva kumabhodha e dessert uye kunwa kubva kumagirazi ehudisi. Panzvimbo peforogo uye mapikoni shandisa tsitsi dzeSushi - pamwe navo iwe zvechokwadi uchadya zvishoma nezvishoma uye uchiziva.
- Enzanisa mavara. Izvo zvakanakisisa mazano ekurasikirwa nekurema ndezvekutora nzvimbo, kwete kubvisa. Unoda yogurt here? Verenga mavara pane imwe neimwe yezvasarudzo uye sarudza zvishoma zvinyoro.
- Usarega mhemberero dzemhuri, asi tevera mutemo - edza zvose, usadya chero chinhu.
- Usavhiringidza nzara nenyota. Dzidza kunzwa zvinoda muviri wako.
Endocrinologist
Kana vari vedokotorikoti, basa ravo mukudzidza kwekurema kwakanyanya kure kure nekupedzisira. Endocrinologist inogovana zvitatu zvevanhu kubva kune mazwi ekuona:
- inowanzosvibiswa nekunyanyisa (mukati mejenasi inenge yese inotambura nekurema kwakanyanya);
- iyo yegoridhe kureva (mafuta kana iwe uchidya zvakawanda zvekanaka uye upfu, uye nyore nyore kurasikirwa uremu, kubvisa zvokudya izvi);
- kuwedzera kwemetabolism (mumagariro avo, pakange pasina anenge azere, vanogona kudya zvakanyanya sezvavanenge vasingadi uye vasina kumira).
Panyaya iyi, mazano endocrinologist ekurema kwekureruka zvakanyanya kune avo vari veboka rekutanga:
- Vanhu vane tsika yekuwedzeredza vanofanira kupedza upenyu hwavo hwose vachiraira kudya kwavo.
- Pano zvichava zvakakodzera kusiya kamwechete uye nezvose zve "michena" michero - hupfu hwegorosi, shuga yakanatswa, mucheka mutsvuku, pasta nezvimwe zvakadaro.
- Basa rakakwana remuviri richakuchengetedza kubva pakunamatira kune zvakakosha kudya. Maererano ne-endocrinology, kune zvitatu zvekurasikirwa, izvo zvose zvinobva pamutemo we "shandisa zvinopfuura kudya":
- kudya kwakakomba neine simba rinokosha;
- nguva dzose mitambo mumitemo yakawanda;
- kudzidzira kuenzanisa uye kudya kwakakwana .
Haafaniri kuva chiremba wezvesayenzi mune endocrinology kuti uone kuti iyo yekupedzisira sarudzo ndiyo yakanakisisa kubva pakuona kwehuwandu hwe "kushaya kurasika-hutano".