Bodyflex chirongwa chekufema chekufema, uyewo nzira yekugadzirisa nekusimbisa mamwe mapoka emasumbu. Muvambi wehutungamiri imudzimai wekuAmerica, amai vevana vakawanda Greer Childers. Mushure mokuberekwa kwevana vaifunga pamusoro pekuti chimiro chake chakave chei, uye haana kuzviziva. Kufanana naamai vakawanda, Greer akanga asina nguva yokupinda kudzidzira kana kuti kupa kuzvikoro zvemaawa kwemaawa akawanda. Saka, zvaive zvakakodzera kuisa pfungwa uye kuumba sangano rekuita muviri bodyflex.
Icho chinokosha cheyo nzira
Kudzidzira kwekureruka muviri bodyflex kune chimiro chekufema, icho chinofanirwa kuitwa mushure mechimwe nechimwe isotonic, isometric uye kutambisa muviri. Nekubatsirwa kweiyo gymnastics iwe unogona kuita kuti kupisa mafuta , kusimbisa majoints uye tendons, kuputira mishonga nekuvandudza. Muzvokwadi, kupfutidzira maitiro muviriflex - iyi ndiyo yemangwanani gymnastics, chete nechisimbiso pakufema.
Greer Childer anokurudzira kuita maitiro ekuzorora mangwanani, mushure mokumuka, pane isina chinhu mudumbu. Iwe unogona kunwa girazi remvura. Kuti uwedzere migumisiro yezvinonetsa muvirifitness kudzidzira, unogona kuzviita kaviri: mangwanani uye manheru. Makirasi emanheru anofanirwa kuva asati adya, asi pamamiriro ezvinhu kuti zvisati zvaitika, iwe hauna kudya chero kwemaawa maviri.
Nguva yekurovedza maminetsi gumi nemashanu. Kubvumirana, maminitsi gumi nemashanu iwe pachako uchanowana iwe unofarira kunyange mukadzi webhizimisi.
Contraindications kune yakaoma
Nhamo, kunyange kusvika kumaminitsi gumi nemashanu emitambo ye bodyflexes kune zvinopesana:
- zvirwere zvepfungwa;
- zvipembenene mumutsara kana kushandiswa maitiro pamusana;
- kuwedzera kusagadzikana kwechisimba;
- kuwedzera kwezvirwere zvisingaperi;
- zvirwere zvinotapukira (kupembera kwenguva pfupi);
- kubuda ropa;
- neoplasms yemhando ipi zvayo;
- pamuviri.