Kusvikira munguva pfupi ichangopfuura, mazai mazai aifungidzirwa seinofadza, ayo akagadzirirwa uye anoshandiswa chete panguva dzakakosha uye pamazororo. Asi nhasi chigadzirwa ichi chinogona kuwanikwa pakutengeswa kwepachena pamwe chete nemasikirwo emasikirwo emombe. Vakawanda vanototanga zvizere kudya zvihuta mazai, vachifunga kuti vanobatsira zvikuru. Semuenzaniso, kune pfungwa yokuti caloric inogadzirisa zvihuta mazai akaderera, uye zvinhu zvezvinhu zvinokosha mavari zvakakwirira. Zvechokwadi, chigadzirwa ichi chakazara muprotheni, ine mafuta anokosha acids, mavitamini A , E uye D, mavitamini eB uye nhamba yakazara yekutsanangurira zvinhu: iron, potasium, magnesium, calcium, phosphorus, zinc nevamwe. Asi makirori ari mumahara mazai haasi maduku, nokuti ane mafuta akakwana.
Ingani makoriyori ari muhuta mazai?
Kubva kuzvihuta mazai, zvihuta mazai anosiyana zvakajeka, kutanga kune zvose, maitiro avo, saka havagoni kuvhiringidzika. Zvidhori zvakasvibiswa nemavara maduku maduku, uye zvishoma zvishoma pakukura uye kuyerwa. Kana kuenzaniswa neii yei, ipapo kuyerwa kwehuwandu kuchava 1: 5. Nokudaro, mararamiki anogadzirisa mazai mazai anoita seashoma, kunyange zvazvo chaizvoizvo anenge akaenzana nekukosha kwemazana mazai mazai. Semuenzaniso, mune imwe yei yehayi pane 70-75 makorikori, uye mu caloric yehuta egg egg 1 pcs ichave inenge 14-15 kcal, izvo zvinoreva mumakumbo mashanu apo pachavawo 75 kcal. Kuti urege kuwedzera chiyero ichi, chigadzirwa chinokurudzirwa kubika kana kupisa. Mushure mezvose, zvakabikwa mazai nemafuta zvichava mafuta akawanda uye zvisingabatsiri. Uye zvinokonzerwa nekorori yeiyo mahara mazai zvichave zvakangofanana nehuwandu hwemagetsi emuchero. Uye mune imwe chikafu chakabikwa zvinenge zvinhu zvose zvinobatsira uye mavitamini zvichave zvakachengetedzwa zvachose.