Nemafashoni emararamiro ane hutano uye, kunyanya, pakudya kwakanaka - izvi hazvina mubvunzo mararamiro akanaka ehupenyu hwemazuva ano. Kuvonga kwaro, muupenyu hwezuva nezuva kune zvinhu zvitsva zvinobatsira, izvo kusvikira zvino zvisingakodzeri kutarisirwa. Semuenzaniso, kunwa kubva kuChicory , iyo inoonekwa sekuzara kwakazara kwekofi uye tei, iri kuwana mukurumbira nhasi. Icho chinoitwa kubva pamudzi wemiti, iyo inowanzoonekwa muRussia inoshandiswa - yakareba kwenguva refu ine mashizha mashoma uye maruva maruva emuchindwe. Mumahombe uye mumigwagwa, chicory inokura zvisingazvidzori, semasora. Asi panewo minda yezvirimwa izvi, izvo zvakasimwa zvakanyanya. Kubva pamidzi yavo, uye uwane hupfu hwakasvibirira, hunoshandiswa mukubika sezvinongoita zvekudya uye kuisa pfungwa pazvinwiwa. Kazhinji, chikafu chinoshandiswa zvakare mashizha matsva e chicory se vitamin saladi greens.
Kunwa kunwa kubva chicory kunoyeuchidza kofi, asi, kusiyana neiri, haina kateine. Saka, vanhu vakawanda, kunyanya avo vane matambudziko ehutano, vanovimba vachitenderera iyi itsva "panacea", vasingafungi kana chigadzirwa ichi chaicho chisina maturo. Pamusoro pezvinyorwa zvinoratidza chicory vatengi kazhinji havazivi. Kana kuti usatora kukosha. Uye zvakadaro, kukuvadza kwechicory chinhu chinozivikanwa chaizvo. Ichi chinwiwa hachigoni kupedzwa chisina kudzora, zvinotenderwa kuwana chibvumirano kubva kuna chiremba kare.
Properties of chicory uye zvinopesana
Zvinonyatsozivikanwa kuti kunwa kubva ku chicory kunobatsira nekuti ine zvinhu zvakawanda zvinoshanda. Asi zvinopesana zvinoratidza chicory zvakare zvinogadziriswa nekugadzirwa kwayo. Iyo ine nhamba huru yevhithamini : C, Group B, A; microelements: iron, potasium, magnesium, sodium, nezvimwewo. Kuumbwa kwechigadzirwa kunosanganisira organic acid, protein compounds, pectins, tannins, inulin. Kunwa kwechicory kunovandudza metabolism, inowanzoita basa remurumbo uye nhengo dzenyama, inogadzirisa huwandu hwehuga muropa, nezvimwewo. Kuenzanisira kushandiswa kwechicory kune vanhu vane mamwe marudzi ezvirwere. Vanofanira kusimbisa zvakasimba kushandiswa kwechigadzirwa ichi kana kuti kubvisa zvachose kubva pakudya. Pakati peavo vanopesana nechicory, munogona kucherechedza pakutanga:
- kurwara uye vana vaduku - vitamini C muchinwa chinogona kukonzera kusagadzikana;
- varwere vane chirwere chevaricose kana zvipembenene - chicory inozivikanwa nemigumisiro yaro yakaipa pamidziyo yeropa;
- asthmatics - kugara uchigamuchira chicory kunogona kuita kuti vafukidze.
Zvimwe migumisiro ye chicory
Usatorwa nechinwiwa kubva pamudzi we chicory kune vanhu vane kuwandisa. Zvinoratidzwa kuti zvinokurudzira chido, uye, nokudaro, i "inokurudzira"
Zviratidzo uye zvinopesana nezviratidzo zvechicory zvakabatana zvakanyanya nekuumbwa kwehupfu hwakanyanya, izvo zvinotengeswa muzvitoro. Mushure mezvose, kazhinji hapana munhu anoshandisa kudya kwechimiro chigadzirwa chakaitwa nekubatsira kwezvinhu zvakasikwa zvehupenyu. Uye vanogadzira zvekunwa kubva ku chicory nekuda kwehupfumi kazhinji vanowedzera mukati maro kwete zvigadzirwa zvakanyanya, somuenzaniso, madhayi kana kunhuwa. Muchiitiko ichi, usati watenga, unofanira kunyatsodzidza urongwa hwezvigadzirwa pamapuranga.