Cheesecake - makori

Zvichida, madzimadzi ose ane mazano ake okubika kubika cheki, asi chigadzirwa chikuru chinoramba chisina kuchinjwa - idzimba yekottage cheese. Curd cheese keke dzinofarira vanhu vakawanda, asi vateveri vazhinji vezvakanaka zvinovaka muviri uye kudya kunochengeta nezvekubatsira uye caloric zvinyorwa zve syrniki. Mushure mezvose, zvechokwadi, uchishandisa iyo dessert, haudi kungonakidzwa chete, asiwo kuzadza muviri nemavhithamini, asi usingatore mamwe mapaundi.

Kubatsirwa kwemashoko

Cottage cheese ndiyo inonyanya kukosha mukaka chigadzirwa, inoshandiswa nyore nyore uye inogunzva inobata basa rinenge nhengo dzose dzomukati dzevanhu. Saka, cottage cheese, uye mune yedu syrniki, inounza mutumbi rubatsiro runokosha, kureva:

1. Simbisa mapfupa evanhu, nokuti mukati mokumhanya kune marudzi akawanda.
2. Dzorera uye kuisa zvirongwa zvemagetsi, nekuda kwokuti muviri unobvisa mafuta uye kuwedzerwa kwemvura.
3. Kuvandudza hurumende yemunhu ane hypertension.
4. Kuvandudzwa kwechiropa neitsvo.
5. Kuvandudza hutachiwana microflora uye kudzorera basa remudumbu.

Nenzira, kana iwe ukaita cheesecakes kubva pamhando yepamusoro chaiyo yakanyatsogadzikana, uye kunyange nehutano hwekupisa inonyanya kukosha ye microelements nemaminerari ichachengetedzwa.

Caloric zvakagadzirwa ne curd cheese keke

Nhamba yemakoriyumu ezvokudya, kusanganisira cheese keke, inobva pamafuta ezviyo uye nzira iyo inogadzirwa. Kana ukabika ichi chinonaka kubva kumusha wakanaka kottage cheese, zvino calori yehutori hwekottage cheese ichave yakakwirira uye inokwana 300 kcal pa100 g yemugove, asi kubatsirwa kubva mundiro iyi kuchave yakanyanya. Asi kana iwe ukatora chigadziro chikuru chemafuta zvisingasviki 5%, ipapo chiyero chemakori mu 100 g chichaenzana 230 kcal.

Kukosha kwekoriori yehushi yakakangwa yakawedzerwa nemafuta emichero, izvo zvatisingagoni kuita kunze kwekutsvaira kwekodhi yemvura, saka paavhareji 100 g yemuchina wekare inenge yakasvika ku 320 kcal. Iyi data ichave yakaderera uye inenge inenge 240 kcal pa100 g kana iwe ukabika ndiro iyi muchoto.

Cheese pancakes chekureruka

Kana iwe uchidzora uremu uye edza kuchengeta zvakakodzera, saka iwe unofanirwa kunyatsogadzirira ichi chikafu chinonaka. Kuti kuderedza caloric zvinyorwa zve syrnik, zvinokurudzirwa:

1. Ika hove iyi nemafuta emuorivhi. Ihwo huzivi hwemafuta omuorivhi ndewokuti hahuna hutachiona hutachiona. Uye kuita kuti syrniki ive yakanyorova uye yanyoro, vayike muchoto muchitonho chengasviki 180 degrees.
2. Usashandisa zvimwe zvinoshandiswa paunenge uchigadzira chikafu ichi. Zvibereko zvakakangwa , mazambiringa akaomeswa, marimu nemimwe michina zvinogona kuwedzera zvikuru kukosha kwechirori che syrniki.
3. Usaidya chikafu ichi ne jamu, uchi, mukaka wakanyungudutswa, ukisi wakasviba kana borosi, kana zvisina kudaro kilogiramu yakawandisa yakavimbiswa. Pashure pezvose, somuenzaniso, kukosha kwechiroriki ye syrnikov nekisimu yakasvibirira inogona kusvika 370 kcal pa100 g yezvigadzirwa.

Vashandi vezvokudya vakagadzira zvakasiyana-siyana zvekudya, zvichienderana nekukanda, nokuti chigadzirwa ichi chinogona kuita muviri wevhitamine ose anokosha kupfuura ose. Nokudaro, kana kudya, mikate yekodd chese inogona kuchengetedzwa zvakachengetedzeka, zvinokosha zvikuru, kuti inofanana nezvokudya sezvinobvira. Uye nokuda kweizvi, zvakakosha kuti vazvigadzirire chete kubva kumafuta asina ganda cottage cheese, pasina shuga, uye zvichida kubika muchoto muchitsiko chepasi. Izvozvo zvinokonzerwa nekodori yezvokudya zvinokonzerwa nemari yakadaro ichava inenge 170 kcal pamagiramu 100. Unogona kudya 2-3 pcs pazuva, zvichienderana nekuoma kwezvokudya iwe zvauri kunyanya kubata.