Zvokudya zvokudya zvemanheru - zvinenge zvakanyanya kudya kwezuva rose, nokuti akadanwa kuti amuke muviri uye kupa simba kwezuva rose. Asi nokuda kwechimwe chikonzero, anowanzopiwa zvishoma, kutonhora kwebhizimisi. Nokudaro, kutsvaira kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwemafuro-ndiyo yakanakisisa yekusarudza kune vazhinji vedu
Mbeu dzakanakisisa dzekudya zvinovaka muviri
Zvichida, zvakakosha kufunga nezvemashanduro maviri ezvinyorwa zvechigadzirwa ichi: oatmeal uye chibage chegorosi kuti asarudze kuti chii chaunoda kupa. Zvose zviri zviviri zvinokanganisa zvinokonzerwa zvakafanana zvakafanana nokukurumidza, iyo caloric yehupenyu yazvo inopesana zvishomanana. Saka, ne 100 gm oatmeal, unowana anenge 350 makoriori, uye zviyo zvakawanda zvinokwana 370 makori. Zvisinei, kuumbwa kwezvokudya kwezvinhu zviviri izvi zvakasiyana zvikuru. Oat flakes ndiwo maiti:
- mavitamini akasiyana-siyana (A, E, K, PP);
- minerals (potassium, magnesium, zinc, iron, chromium nezvimwe);
- yakaoma makhahydrates.
Kushandiswa kwemazana emagiramu e oatmeal kunodzokorora zvinodiwa zvezuva nezuva zve fiber. Izvi zvinoreva kuti kubva mumuviri, pamwe chete nemashizha emiti yakaoma, chepfu ichagadziriswa. Nokudaro, kunyange kudya kunatswa kunowanikwa pamafuta. Izvo zvakakosha zvekoriki zvechigadzirwa ichi hazvifaniri kunyadziswa, nokuti nekuda kwezvakagadzirwa nemakrobahydrates, oatmeal ine pfupi glycemic index. Izvi zvinoreva kuti kudya kwekudya kwakadai kuchakugutsa iwe kusvikira kudya kwemanheru. Saka oat inotakura kurasikirwa inogona kuonekwa sechinhu chinobatsira.
Cornflakes - yakanaka uye yakaipa pakurasikirwa
Vakawanda vanotarisirawo kana zvichikwanisika kudya chibage chechibage kana vachirasikirwa. Amino acids uye mavhithamini, ane zvishoma zvishoma pane oatmeal, asi ane mazhinji e-carbohydrate, saka izvi mangwanani ano hazvizosiyi manzwiro ekutora kwenguva yakareba. Zvisinei, kana pasina nguva yekubika chimwe chinhu, zviyo zvinotanga mangwanani anova sarudzo yakanakisisa kupfuura sandwich ne soseji kana kunyange pasina kudya kwekutanga.