Sirimu yakasviba chinhu chakazivikanwa chinogadzirwa nemukaka. Kuva chikafu chinobatsira, inokurudzirwa navanachiremba kuti vashandise kushandiswa.
Zvisinei, nokuda kwekuti chikafu chinonaka chiri chigadzirwa chakakosha uye chakanyanyisa yakakosha yehuori , vanhu vazhinji, kunyanya avo vanotya kuparadza mufananidzo wavo, edza kusaisa marisi emurimu mumutambo wavo. Uye zvisina maturo, nokuti nhasi mune zvigadziro zvakakura zvechigadzirwa ichi zvinoratidzwa, ndicho chikonzero munhu wose anokwanisa kusarudza kirimu yakasvibirira chero ipi zvayo yemafuta, uye vateveri vezvokudya zvakasiyana-siyana vanogona kumira pa-fat-fat sour cream.
Caloric zvakagadziriswa uye kushandiswa kwekrimu yakasviba
Calcium, iyo yakawanda mumuchero wakamukira, inokanganisa simba uye hutano hwemapfupa, misumari, meno. Uyewo mukrisamu yakasviba kune mabhakitiriya anobatsira anodzorera hutachiwana microflora uye zvinoshandisa kuchinja muviri wose. Ichi chibereko chekudya chakazara mavitamini A, B2, B6, B12, C, E, PP, H, trace elements, macro elements, unsaturated mafuta acid, mapuroteni anonyanya kudya, nezvimwe zvinhu izvi zvinotarisirwa kuchengetedza utano hwedu nekuchengetedza muviri kubva zvirwere zvakasiyana-siyana.
Ihwo hunhu hwekudya hwekamu hwakasvibiswa hwakanyanya, nekuda kwehuwandu hwehuwandu hwomukaka mafuta, hunosiyana kubva pa10 kusvika ku40%. Zvechokwadi, mafuta anogadzirwa nekrimu yakasvibirira anobva pakuti vangani makoriri mairi mairi.
Iko yakakosha yekoriyamu yakagadzirwa neimba yakagadzirwa nekisiki yakasviba, inosvika kusvika mazana matatu emakirori pamagiramu 100, uye mafuta anogoneka anogona kusvika 40% kana kupfuura. Mucheka wakakava wakadaro chibereko vanachiremba vanokurudzira kuvanhu vane kushaya kukuru kwemafuta uye mapuroteni.
Ichokwadi kuti hapana 30% kana 20% yekamuki yakasvibirira yakakodzera kudimbura. Asi,
Muna 15% mukisi wakasviba, chiyero chemakorikori i1 160 kcal ne100 g.Kakawanda, chibereko ichi chinoshandiswa kugadzirira zvakasiyana-siyana zvesauces uye kupfeka. 15%, uyewo 10% mukisi wakasvibirira, inowanzoshandiswa pakudya zvakavakirwa mumiti yakabikwa yakabikwa. Pamusana pezvinhu zvakaderera zve caloric uye zvakaderera mafuta, izvi zvinokonzerwa nekrimu zvinonyorerwa nyore nyore nemuviri wedu.
Kunewo mono-diet , dietetic sour cream inoshandiswa nekuda kweizvi, mafuta ehutano haasi anopfuura 10% ("uremu" hwechibereko chakadai se 115 kcal pa100 g) kana kuti cream yakagadzirwa nemuchero, iyo calori yakagadzika ine 74 kcal pa100 g.