Apo patinoda kuurasikirwa, tinobva tangoyeuka chiedza chekudya zvinokubvumira iwe, usingatambudzi wega nenzara, kubvisa mamwe mapaundi. Zvechokwadi, isu tose tinoda kuti zvikafu zvekudya zvive zvisina kungobatsira chete, asi zvakare zvinonaka uye zvakasiyana, saka takaunganidza kwamuri mamwe mapuropi akabudirira zvikuru mumaonero edu.
Zvokudya zvinokonzera ndiro
Izvo zvakanakisisa zvinotapira ndiro, nokuti nenzira iyi yekushisa kupisa, zvigadzirwa zvinoramba zvakanyanya zvinhu zvinobatsira. Uye kuitira kuti tive nemafungiro ekufungidzira kuti zvokudya zvakabikwa muwaini yepamusoro yakazara, tichakuudza kuti kudya kwekudya kunogona kubikwa nei, kuitira kuti zvose zviri zviviri zvinobatsira uye zvinonaka.
Nyama "Hedgehogs"
Zvisungo:
- nyama inotapira - 300 g;
- Basmati rice - 100 g;
- onion - 1 piece;
- garlic - 2 cloves;
- munyu uye mutsvuku - kuvira.
Kugadzirira
Soak rice kwemaawa maviri, zvino geda uye uite kuti iome. Ita pasi pamwe chete negoriki uye eii yakagurwa. Munyu uye pepper iyo. Ita zviduku zvakaputika bhora, ukuru hweii yei, uye uzviputire mumupunga wakaoma. Tambanudza mabhora muwaini uye ubike kwemaminitsi makumi mana. Pashure penguva ino iwe uchawana nyama yakaisvonaka uye inonaka kwazvo "hedgehogs."
Vegetable casserole ne cheese
Zvisungo:
- tomato - 3 zvidimbu;
- zucchini - 5 pcs;;
- ChiBulgarian pepper - 1 pc .;
- champignons - 150 g;
- mozzarella - 200 g;
- magedhi nemunyu - kutora.
Kugadzirira
Miti inodonha kubva paganda ndokucheka kuva cubes, pepper, tomato uye mushroom kushambidza uye kudonhwa kuita zviduku zvakare. Vhura miriwo yose mundiro, uwedzere munyu, funganisa uye uende kune rimwe remvura. Uvaparadze ne mozzarella grated, simbisa zvinhu zvose uye gadzira anenge anenge 30-35 maminitsi. Fukidza casserole nemashira akachekwa.
Zvakakosha kuziva kuti nyore kudya kwekudya kunogona kubikwa kwete chete mubivha maviri, asi, somuenzaniso, muchoto uye vachakufadzawo nekunaka kwavo uye kubatsirwa.
Cod yakabikwa mumapuranga
Zvisungo:
- cod fillet - 500 g;
- kamuki 10% - 100 ml;
- lemon - ½ pcs;;
- hove yehove - 2 maaspuni;
- shuga - 1 teaspoon;
- dill, basil, parsley - 2-3 mapfumbu.
Kugadzirira
Shamba mashizha emuorivhi, uzviise pamucheka, nepamusoro pezinga remononi. Shamba hove dzinobata uye udzicheke zvidimbu. Fukidza jisi yehafu yemononi mumudziyo, sanganidza nehove yeuhove uye shuga, fonganisa zvakanaka, uye wobva wadururira mukamu uye uchanganidze zvakare.
Zvimedu zvehove zvigadzika pamiti, edira mucu, kuvhara mhiri dzomukati uye kudzivhara zvakanaka, kuitira kuti mhepo inenge isingapindi. Isa kodhi muchoto, ichipfuta kusvika kune madigiri 220 uye gadzira kwemaminitsi gumi nemashanu.
Zvokudya zvekudya kwekudya kwemanheru
Munguva yezvokudya, kunyatsotarirwa kunobhadharwa kudya, sezvo zvichifanira kuva chiedza, asi panguva imwechete inogutsa, kuitira kuti mushure meawa iwe usaswedere kune firiji zvakare. Tinokupai mapeji akawanda anozadzisa zvizere izvi.
Vegetable sauté nemupunga
Zvisungo:
- kusanganisa miriwo yeaute (firiza) - 500 g;
- rizi - 200 g;
- mafuta ezvirimwa - 2 tbsp. makapu;
- mvura - 2 l;
- munyu - kuravira.
Kugadzirira
Fry miriwo yakasvibirira mumafuta emiriwo kwemaminitsi gumi, ezvo ufukidze nechifukidzo uye simmer pamusana wekupisa kusvikira wabika. Pakupedzisira, munyu kuti urove uye kana uchidikanwa, shandisa mairi awo aunoda. Ripira soroka mumvura yakarungwa kusvikira wapiwa uye udye mimwe miriwo ine mupunga mune fomu inotonhora.
Beetroot saladi neshizi
Zvisungo:
- beet - 100 g;
- capers - 2 tbsp. makapu;
- brynza - 100 g;
- bhuruu anyezi - bhuru pasi;
- mafuta omuorivhi - 2 tbsp. makapu;
- munyu uye pepper - kuvira.
Kugadzirira
Beetroot thumba, saka gadzira uye ucheke zvidimbu zvakakura. Brynza akacheka kuita makerubhi, akacheka mavhengi eiri. Gadzirai bheta, capers, anyanisi, jisi, munyu uye pepper, nguva nemafuta, fungai uye garai saladi yenyu.