Vagari vekuMabvazuva vaiziva zvakawanda pamusoro pemasipi. Kuvonga neizvi, mapeji ezvokudya uye zvinobatsira zvakagadzirirwa kubva kune zvisikwa zvakasikwa zvakapararira pasi rose.
Makirasiki kozinaki akagadzirirwa mutsara wakajeka wemakungu nouchi. Zvisinei, gare gare chikafu ichi chakawana kuwanda kwezvimwe. Nhasi ivo vanoshevedzwa sweets yakasiyana-siyana yakagadzirirwa kubva kumbeu yezuva, marimu akasiyana-siyana, oat flakes , mbeu yeesame, mbeu dzehupukanana uye shuga yehuga. Mukuwedzera, pakanga paine sarudzo dzesipi, dzakasanganiswa nechokoti. Kubatsirwa nekukuvadzwa kweozinaks kunobva pane chimwe chinhu chiri muhutano hwavo.
Kubatsirwa uye kushata kwesameame kosinaks
Iyo yakagadzirwa nesameam kozinak inosanganisira mbeu yeesame, shura yehuga, molasses kana, muzviitiko zvisingaiti, uchi. Kumabvazuva, mbeu yeSesame yaifungidzirwa sechiratidzo chevechiduku uye simba remweya. Saka kozinaki yakabva kuSesame yaive zvokudya zvekunakidzwa, vanowanikwa kana ma heroes enyika. Sesame kozinaki inogona kubatsira mukukunda, sezvavari kusimbisa kushamisa simba ravo nekupa simba.
Kuti uwane zvakakosha kubva kuSesame kosinaks, ivo vanonyanya kubikwa pamba. Asi kunyange mafashoni kozinaki kubva kuSesame achava nezvinhu zvakakosha zvakadai:
- kuzadza muviri nemafuta akawanda, kuva kudzivirira osteoporosis. Uye muSesame, iyi mineral inowanikwa muhomwe yakakura kudarika mamwe marudzi echesi:
- kusimbisa zvirwere zvemuviri, kusagadzikana kusakanganiswa kwezvakatipoteredza;
- dzorera simba shure kwekunyanyisa muviri;
- kunyaradza urongwa hwemagetsi.
Batsiro uye zvinoshungurudza zvezuva rinopisa mbudzi
Sunflower kozinaki yakaitwa kubva kumbeu yezuva-soro uye molasses. Batsiro re kozinaks kubva kune mbeu ye-sunflower iri pamberi pe unsaturated mafuta acids uye vitamini B6, iyo inofanirwa kudzivirira zvirwere zveganda uye atherosclerosis. Dzimwe nguva vanowedzera mbeu dzesamame, izvo zvinovandudza ruvara rwavo uye chikafu chekudya.
Caloric zvakagadzirwa ne kozinaks kubva kune mbeu yehushoni yakakwirira kwazvo uye inodarika zviyero mazana mashanu pa100 g yemuchina. Nokuda kwechikonzero ichi, kutapira hakubvumirwi kune vanhu vane hutano uye chirwere cheshuga . Zvisinei, vanhu vanowanzogadzirirwa kuiswa kwehuwandu hunorema, inofanira kucheneswa nekushandiswa kozinaks.
Ikukuvadza kweKokinakine kunogona kunzwika nevanhu vane manzwiro evanhu, sezvo mbeu uye nutswe dzinenge dziri chikamu chekunaka kwekumabvazuva ndezvokudya zvekunze.