Broccoli, steamed inonaka inonaka uye inoshamisa inobatsira. Uye kana iwe uchibika nehomwe yemhepo, iwe uchachengetedza nguva uye ugoita chikafu chinotyisa chekudya munyaya yemaminitsi.
Broccoli inotapira mu multivariate
Zvisungo:
- broccoli itsva - 970 g;
- garlic - 3 meno;
- lemon - 30 g;
- mafuta omuorivhi - 45 ml;
- chikamu pepper - 10 g;
- soy mwiza muto - 25 ml;
- zvinonhuwira.
Kugadzirira
Iwe usati watanga kubika moto mugwagi mumuchengetedze, nyatsoshamba iyo kabichi, tema demo uye uiise mu inflorescence. Tinozvikanda mumudziyo wewaini, ndokudururira magirazi mashomanana emvura mumudziyo. Dzorerai mudziyo uye gadzira "On Steam" kwemaminitsi gumi.
Munguva iyi, tinotora pani duku inopisa, kudira mafuta omuorivhi mukati mayo, kuipisa uye kunamisa garlic yakanatswa kuburikidza nemhizha. Mushure memasekondi makumi matatu, fukidza juisi kunze kwemuoni uye uwedzere kuvira kwechilipi pepper, ucheke uite zvishoma. Pamugumo, tinotanga soy sauce, tiisanganise, munyu kuti uridye uye uibvise kubva mumoto.
Broccoli inopararira pamucheka, udire namafuta anonhuwira uye ufukidze nemishonga yakakoswa.
Chicken ine broccoli yakabatanidzwa mune imwe mhando
Zvisungo:
- chicken fillet - 420 g;
- broccoli yechando - 350 g;
- shiitake mushrooms -3 pcs.
- Mhemberero dzemavara anyoro - kuvira;
- ginger grated - 20 g;
- chiedza chesameamu mafuta - kuti atye;
- greens of cilantro.
For marinade:
- soy mwiza muto - 2 tbsp. makapu;
- Murairi wewaini - 10 ml;
- shuga - pini;
- starch - 10 g.
Kugadzirira
Muchidimbu, funganisa zvose zvinoshandiswa zve marinade, tambanidza chicken fillet, sliced, uye uende kwemaminitsi makumi matatu. Iye zvino tinogadzira broccoli, mushroom, zvinyoro eiii uye ginger.
Isu tinoshandura mhepo yakawanda, ipai broccoli yechando pane grill yewaini, shandisa magirasi mashoma emvura mumudziyo uye gadzira maminitsi mashanu nenzira yakakodzera. Zvadaro taisa kabichi muhote, uye pamatanda taifukidza firiji yakasvibirira. Fukidza ginger yakakoswa, kufukidza nechifukidzo uye uite nyama nyama kwemaminetsi gumi nemashanu. Zvadaro, tinoisa miriwo yose, kabichi uye mbiriso kune imwe maminetsi manomwe kune vakaroorana. Pamugumo wekubheka, shandisa ndiro nesameamu mafuta uye soy sauce, gadzira ne cilantro uye ushandire iyo patafura.
Hove ine broccoli yakanyanyisa mumatafura
Zvisungo:
- salmon yakachena - 350 g;
- hops-suneli - kuravira;
- lemon chai yemusi - 10 ml;
- broccoli - 200 g;
- zvinonhuwira.
Kugadzirira
Tinoshandisa salmon, tiishambidze, tiiite muzvimedu uye tinoiisa mumudziyo. Pamusoro uye yakasanganiswa nemiti inonhuwira kuti itadze, hops-suneli uye ivhura juisi yemononi. Pedyo ne-broccoli inflorescences ndokuisa fomu mu multivark, ichidira mubhokisi magirazi akawanda emvura inotonhora. Vhura chipangizo nechifukidzo, sarudza yaunoda mamiriro uye ona nemaminitsi makumi matatu.