Cottage cheese casserole inofadza uye yakadzi-calori dish, iyo inogona kushanda sechingwa chikafu chinonaka kana kuti kudya kwemanheru. Mukuwedzera, sekudya zvose kubva kuCottage cheese, casserole chikamu chezvokudya uye zvekudya kwevana uye anokwanisa kusiyanisa kudya kwako pazuva rokutsanya.
Ita kottage cheese casserole inobatsira uye isiri caloric, unogona kuibika kune vaviri. Nzira dzekuita casserole inotapira mumuviri wemoto, tichakudzidzisa munyaya ino.
Classic curd casserole nemafuta muwaini kaviri - recipe
Chikoro casserole nemiriwo yakaoma is dessert, iyo yausingazorasikirwi, nokuti ichava kune unhu hupi uye huchava hwakanaka sekapu yeti kana kofi, uye kumukaka kana kubata.
Zvisungo:
- cottage cheese - 300 g;
- semolina - 1 tbsp. spoon;
- shuga - 1 ½ tbsp. makapu;
- kirimu yakasviba - 3 tbsp. makapu;
- mazai - 1 pande;
- mazambiringa akaoma - 30 g;
- munyu, vanilla shuga - piniki.
Kugadzirira
Mvura inoshambidzwa uye yakanyorova mumvura inopisa kwemaminetsi maviri. Manka inodururwa nemvura inopisa kuitira kuti ivhare 1-2 masikati, siya kuti uvhenekere kwemaminetsi gumi nemashanu. Apo croup inowedzera muhutu, inofanira kuve yakakanganiswa nekrimu yakasviba, asi zvino iko zvinobvira kugaya cottage cheese nekuipukuta iyo kuburikidza nesave kana kugaya mu blender. Kana chidimbu chikagadzirira, chinofanira kusanganiswa nezvose zvakasanganiswa uye zvarohwa nemuvhenganisi kusvikira yakanyorova. Usati watumira casserole kumhepo, inofanira kunge yakavhenganiswa nemafuta omucheka uye inodururirwa mufomu yakazora. Zvokudya zvakabikwa mukafuridziro maviri kwemaminitsi 40-45.
Dietary curd casserole in double boiler
Iyo inobatsira zvikuru, uye inonyanya kukosha, kamukira, nokuti maapuro nema cherries nokuda kwayo zviri nyore kuwana muzhizha mune mavara matsva, uye munguva yechando - mune mazaya, pane mashefu ezvokudya zvako zvaunofarira.
Zvisungo:
- pasi-fat fat cottage cheese - 300 g;
- mazai - zvidimbu zviviri;
- sinamoni - 1 teaspoon;
- cherry - 100 g;
- uchi - 1 tbsp. spoon;
- maapuro - zvidimbu zviviri;
- vanilla shuga - pinch.
Kugadzirira
Cherry-free cherry uye maapuro asina ruzivo anowanzochekwa muzvidimbu zvakakura. Bharai curd cheese mune yakasimba soufflé nemazai, kuwedzera uchi hudiki, sinamoni uye vanilla shuga. Cottage cheese musanganiswa inosanganiswa namaapulo nemaarisire uye akaiswa mudiki maharuki echeke (anogona kutengwa zvakananga nokuda kwezvikepe), isati yakanyorova nemafuta. Isu tinotumira casseroles kwemaminitsi makumi matatu kusvika kuchitsime chepasi chechikepe.
Nokudaro, tinowana zvikamu zvitatu zviduku, zvinogona kutambanudzwa kwezuva rose, zvichivashandisa sekudya panguva yekudya. Izvozvo zvinokonzerwa nekorori yeiyi inoita inenge 180 kcal pamagiramu zana, saka uchizviisa mundiro yakadai, haufaniri kunetseka nezvechimiro.
Cottage cheese casserole in a double boiler
Casserole kubva kuCottage cheese uye mupunga, yakabikwa mukafuro kaviri, ndiro inogutsa uye inobatsira, iyo inowanzovapo muzvokudya zvevana, zvisinei kuti sei usingaiti nezvekudyiwa kunonaka kumunhu mukuru?
Zvisungo:
- cottage cheese - 300 g;
- rice - 100 g;
- kirimu - 5 tbsp. makapu;
- upfu - 2 tbsp. makapu;
- evha - 1 pande;
- shuga yeupfu - 2 tbsp. makapu;
- mbuu - 1 tbsp. spoon.
Kugadzirira
Ripira bira uye itonhorera. Mucheka rakadzika, gadzirai pamwe cheese nekisi uye evha. Wedzerai musanganiswa ushuga poda uye zvidhori zvishoma zvemononi kana kuisa chero machero. Kupa kusuruva dessert - dururirai mumononi shoma kana juimu.
Iye zvino mupunga unogona kuunganidzwa zvakanyatsogadziriswa pamwe nemasanganiswa e-curd uye ndokudururira ramangwana casserole mune oiled uye yakasanganiswa neshuga yehupfu. Tichengetedza kudya kwemaminitsi makumi maviri nemashanu. Ready casserole inogona kudururwa nejamu rako raunoda, kamuri, mukaka wakanyorova kana, kunyange zviri nani, kushanda ne ice cream. Bon appetit!