Nguva dzose kushandiswa kwechingwa kubva pahuwandu-hupfu hwezviyo kunovandudza chimiro chemuviri wemuviri, kunobatsira kuchenesa iyo yehupfu , kunoguta masero ane mavitamine anodiwa uye zvinhu zvisingagoni kuwanikwa mumabiko ezvokudya zvakagadzirwa kubva muupfu hwepamusoro.
Zvadaro, tichakutaurira kuti ungabika sei chingwa chakadaro mumba uye rubatsiro rwekugadzira chingwa uye kupa huwandu hwakasiyana-siyana hwekubika.
Chikafu chechingwa kubva paupfu hwakakwana hwegorosi wekugadzira chingwa
Zvisungo:
- furawa yose yegorosi - 565 g;
- mbiriso yakaoma zvakasimba-kuita - 1,5 tsp.
- mvura yakasvibiswa - 365 ml;
- mafuta kunze kwekunhuhwirira kwezuva kana mafuta emuorivhi - 35 ml;
- granulated shuga - 25 g;
- rock salt - 20 g.
Kugadzirira
Sezvo wakagadzirira zvose zvakakosha zvikamu zvekugadzira chingwa maererano neshoko iri, tinogona kutanga kuisa mubhokisi rekushandisa. Pano iwe unofanirwa kutarisa pane zvinokurudzirwa nemuiti, nokuti kazhinji vanogona kusiyanisa zvikuru zvichienderana nemuenzaniso uye chechigadzirwa chechigadzirwa.
Sezvo mutemo, musiyano unosanganisira chinhu chakakosha chekuisa mishonga yakaoma kana yemvura uye, maererano naizvozvo, iyo inonyanya kukosha. Mushure mokunge zvose zvigadzirwa zviri muzvigadzirwa zvechingwa, zvigadzirire ku "Whole-grain" mode pamwe nechiyero chekutakura uye kusiya kubva pakuguma kwegadziriro yakasarudzwa. Mushure mechiratidzo, tinotora chingwa chisina kuchena chinonaka chechirasi, chengetedza chigadzirwa chacho nechepamusoro wechipiri uye chiita kuti chive chakanaka.
Chingwa kubva muupfu hwegorosi hwakakwana uye furawa yega yega - muchero usina mbiriso muzvokudya zvechingwa
Zvisungo:
- furawa yose yegorosi - 235 g;
- flour flour - 100 g;
- mbiriso isina mbiriso nechingwa - 220 g;
- mvura yakasvibiswa - 160 ml;
- mafuta kunze kwekunhuhwirira kwezuva kana mafuta emuorivhi - 35 ml;
- granulated shuga - 20 g;
- dombo munyu - 10 g.
Kugadzirira
Nzira yekugadzira chisina mbiriso chisina kuviriswa-chingwa chezviyo chinopesana nezvinobva mbiriso yekare. Panzvimbo yembevhisi, isu tichatoda hupenyu hunokosha huri huri hwekudya hwakauya. Tinoriisa mumudziyo wezvokudya zvechingwa pamwe chete nemadziro ayo. Gorosi yakazara-zviyo zvezviyo mune izvi tinowedzera rye. Izvi zvinongobatsira chete ruzivo uye zvinhu zvinokosha zvechingwa chakapedzwa, asi kunomanikidzirwa mberi kwekugadzira. Kana chingwa chako chichikubvumira kuti uzvigadzirire kune mumwe munhu maitiro - shandisa sarudzo iyi kana kuisa gedhi rimwe nerimwe rekubika chingwa. Isu tinoshandura "Zames" kwehafu yeawa, mushure mokunge taisa nguva yekumhanya kwekubika kwemaawa mana. Nguva ino inofanirwa kuve nechokwadi kuti iyo yakagadzirwa bezdozhzhevoy yose-yehupfu yehupfu yakasara uye yakaswedera. Kana mushure meizvi unogona kutanga kubika chingwa nekusarudza mamiriro akakodzera pane jekoni rejecha.