Trout inonyanya kushandisa nyama, yakanyanya mafuta, yakazara muprotini, mavitamini uye iodini. Gorosi rakakoshwa rinonyanya kukosha pane kungove yakabikwa, unogona kuisanganisira mukudya kwako kunyange paunenge uri pakudya.
Tsvina yakakangwa muchoto
Kana kushanda kwevheni yako kukubvumira kwete kungobika hove, uye kubika iyo pajasi - iva nechokwadi chokuti unoshandisa basa iri. Ihove dzichabuda dzichifara.
Zvisungo:
- tsvina (inenge 500 g) - 1 chikamu;
- lemon - 1/4 pcs .;
- miriwo - kunora;
- munyu, pepper - kuravira.
Kugadzirira
Trout wash, peeled kubva mumakumbo uye gills, yakabikwa nemunyu, pepper uye nemafuta akachekwa zvakanaka. Isai chifukidzo, kupetwa muzvidimbu zviviri uye kudururira nemusi wemamu. Bika muchoto che "grill" basa kwemaminitsi makumi maviri.
Rainbow trout pane grill
Rainbow trout inonzi inonyanya kuzivikanwa yemhuri ye salmonids. Gadzirirai pane grill, iwe unogona, sezvinowanzoita trout - uchishandisa juisi chete nemiti inonhuwira.
Grilled trout steak
Zvisungo:
- steak trout - 200-300 g;
- juice - 2 tsp.
- mafuta omuorivhi - 2 tsp;
- munyu, pepper - kuravira.
Kugadzirira
Steak yakashambwa, yakaomeswa pamucheka weputiki, yakabikwa nemunyu uye pepper. Fukidza nejisi remuori uye uvhare nemafuta emuorivhi. Grill kusvikira yakasvibiswa. Kana iwe ukasarudza kubika steak muchoto, saka inofanira kubikwa pakushambidzika kwema2 degrees kwemaminitsi makumi maviri.
Paunenge uchishanda, shandura steak nemidhero kana kudururira pane muto.
Ngwarira gorosi rakakungwa
Kana ukasarudza hove inotanga kushambadzira, unogona kuedza imwe ye marinade mapeji emvura.
Zvisungo:
- uchi - 5 tbsp. makapu;
- chili pepper - 1 pc .;
- soy muto - 6 tbsp. makapu;
- munyu - kuravira.
Kugadzirira
Pepper inofanira kunatswa mbeu, yakasanganiswa, yakasanganiswa nouchi, soy sauce uye munyu. Sezvaunogona kuona, zvinhu zvose zviri nyore kwazvo! Mukuwedzera, zvinoshamisa zvinonakidza.