Zvikwata zveBrussels hazvisi zvakakurumbira munyika yedu sechena-collar. Uye wakanga uchiziva here kuti inenge inenge yose mavitamini, amino acids uye mineral. Yakapfuma mu magnesium, potasium, carotene, iron uye vitamini C. Nhasi tichagoverana newe mapoka akawanda ekugadzirira maBrussels anomera mune multivariate.
Recipe yeBrussels inomera nechesi mumatafura
Zvisungo:
- Zvikwata zveBrussels - 400 g.
For muto:
- Butter - 40 g;
- upfu - 2 tbsp. makapu;
- mukaka 2.5% - 250 ml;
- mbuu - 1 tbsp. spoon;
- cheese zvakaoma - 50 g;
- zvinonhuwira;
- pasi nutmeg - pinch.
Kugadzirira
Kabichi yakashambidzwa, yakacheneswa kubva kumusoro kwemashizha ndokuisa mudengu yekubika kubika kune vakaroorana. Muchiri, shandisa mvura yakawanda, shandisa pamusoro pekapu yekoroka uye kubika, kusarudza purogiramu ye "steamed" kwemaminitsi gumi nemashanu.
Ipapo tinotora kabichi ndokuenda kunogadzirirwa muto weBéchamel . Kuti tiite izvi, tinokandira chidimbu chemafuta muguchupu, tisa "Baking" mamiriro uye unyauka. Zvadaro, turai upfu uye fry it, kusvikira iyo yendarama-ine ruvara nguva dzose, ichikurudzira. Mushure meizvi, dururirai mukaka wakachena, fonganisa zvose zvakakwana uye bvisa mutevedzeri mushure memaminitsi gumi. Wedzera juisi yemuti kune muto, spice kuvira, yevhara chifukidziro chechigadzirwa, kuitira kuti usanganise zvishoma. Ikozvino isa maBrussels ari mumupu, sanganidza uye kubika muchirongwa "Kuchenesa" kwemaminitsi makumi maviri. Usati washumira, sarudza kabichi ne grated cheese.
Brussels inomera kune vakaroorana mune multivariate
Zvisungo:
- mabhesi anomera - 400 g;
- mbatata - 400 g;
- karoti - 2 zvidimbu;
- bulb - 1 piece;
- ham - 2 slices;
- mafuta ezvirimwa - 2 tbsp. makapu;
- zvinonhuwira;
- bhuruu eiii.
Kugadzirira
Saka, kugadzirira ndiro muhuini, maBrussels anoshambidzwa, akacheneswa kubva kumusoro kwemashizha ndokuiswa mubhasika rekubika zvikafu kune vakaroorana. Mbatata inoshambidzwa, inodzwa muzvimedu uye yakaiswa kune kabichi. Dururira mukanini mvura yakawanda yemvura, shandisa bhasikiti kumusoro uye kubika miriwo iri muchirongwa "Kubika pane" "mhepo" kwemaminetsi makumi maviri nemashanu. Zvadaro zvinyatsozvitora mbatatisi uye kabichi, zvinotonhorera zvishoma uye zvakagadzirirwa mu cubes. Ikozvino dururira mumafuta epasipi yemafuta, wedzera miriwo uye fry iyo kusvikira ndarama mu "Bake" mode. Mushure meizvi, wedzerai makanisi echando uye makaroti, kandai ham yakagadzirwa, munyu kuti munye uye musanganise zvose zvakanaka. Usati washanda, shandura chikafu nemishonga.
Chicken neBrussels inomera mumatare
Zvisungo:
- huku - 600 g;
- mafuta emiriwo - 15 ml;
- bhuru - 2 zvidimbu;
- karoti - 150 g;
- stem celery - 150 g;
- zvinonhuwira;
- Mucheka mutsvuku - 1 teaspoon;
- Mbeu yeCoriander - 1 teaspoon;
- Zvikwata zveBrussels - 800 g.
Kugadzirira
Ngatitsvakei kuti iwe ungaita sei kubika maBrussels mumusanganisi. Cheka nyama muzvidimbu zvakakwana zvakakwana. Bhora rinocheneswa, rakashambidzwa uye rakasvibiswa nehafu zvindori. Karoti mami, gura peel uye geda zvimedu. Stem celery yakashambwa, yakasviwa uswa. Brussels inomera isati yasuka uye inopararira pamucheka wepapepa, saka ane girazi yakanaka uye
Mukapu ye multivarka, shandisa mafuta mashomanana, uite kuti upise, uise nyama yakakoswa, shandisa purogiramu "Roast" uye ubike kusvikira kugadzirwa kwegoridhe, kunokonzera, kwemaminitsi gumi nemashanu.Ipapo wobva wawedzera eii yakakoswa kuhuku uye uende nayo kuve pachena.
Mushure mokudaro, isai makaroti ane tsvina uye celery, virai mvura shoma uye munyu kuti munye. Vhura chivako, sarudza "Kuchenesa" mode, kubika kweinenge awa, nguva nenguva uchitarisa nyama neinyopick kuti unyorove. Munguva iyi, tinogadzira kabichi: tinoichenesa kubva pamashizha makuru, turai cob uye muwedzere kune kabichi. Simmer zvose zviri mukati mepu mupuriko kwemaminitsi makumi matatu, kusvikira wapedza.