Mackerel ndeimwe yemhando dzakakosha dzemhando, nokuti ine omega-3 fatty acids. Mukuwedzera, iyo izere nemavitamini PP, B12 uye inotevera zvinhu, zvakadai seodhini, sodium, chromium, phosphorus. Iye zvino tichakuudza kuti ungagadzirira mackerel sei muvheni rewa microwave. Icho chinopera nokukurumidza, chiri nyore uye chinonaka kwazvo.
Mackerel recipe in microwave oven
Zvisungo:
- mackerel freshly frozen - 2 pcs;;
- Munyu, pepper, zvinonhuwira zvehove - kuravira;
- lemon - 1 pc.
Kugadzirira
My mackerel and gut. Gurai muzvidimbu zvinenge masendimita makumi mana (4) Fungai mumudziyo wakadzika, wedzisa munyu, pepper, zvinonhuwira, zvidai nejisi remuoni. Ivhara ndiro yacho nechifukidzo, asi kwete zvakasimba uye uiendese kune microwave. Pachine simba 800 watts, tinogadzirira maminitsi gumi, uye tinobva tasiya mamwe maminitsi mashanu kuti tiende.
Kugadzirira mackerel muvheni rewa microwave
Zvisungo:
- mackerel freshly frozen - 1 pc .;
- dorosi rakaoma - 200 g;
- champignons - 200 g;
- mazai - 1 pande;
- mayonnaise - 3 tbsp. makapu;
- munyu, pepper, miriwo-kuravira.
Kugadzirira
Tinocheka mackerel yakasvibiswa pamwe chete, tichigura musoro, tora mawere nemapfupa. Zvadaro zvinyatsobvisa ganda. Izvo zvipfeko zvinosaswa nemunyu uye zvinonhuwira uye zvakagadzirirwa pane imwe nzvimbo yakadzika ye microwave. Hard cheese katatu pane grater. Isu tinotora chikamu chetatu uye tinoasasa nemashizha. Pamusoro pekumwa mushroom akabikwa , akachekwa. Kubva pamusoro apa pane dhi yakabikwa, yakatswa. Tinotumira mackerel kune microwave, yakavhara nechifukidziro uye nesimba re 900 W kubika kwemaminitsi mashanu. Uye panguva ino tinotora chesi yakasara, tiisanganise ne mayonnaise uye yakasarudzwa herbs. Tinotora mackerel, tichiipisa nemusanganiswa akawanikwa uye tinotumira zvakare kumidyoveve kwemaminitsi mashanu. Mushure meizvozvo, hove inoshamisa uye inonaka inonaka inogadzirira kushandiswa!
Mackerel yakabikwa mune microwave oven
Zvisungo:
- mackerel - 1 pc.;
- onion - 2 zvidimbu;
- munyu, zvinonhuhwira, bay leaf;
- mafuta ezvirimwa.
Kugadzirira
Tinocheka anyanisi muhafu yezvindori. Tinoiparadzira pasi pechitsiko chakadzika, chakakodzera kubika mune microwave, tinoipfira nemafuta emiriwo. Kutapararira kupararira mackerel, yaimbova brushed uye yakagurwa kuita zvidimbu. Fukidza nomunyu nemiti inonhuwira. Tinozvitumira kune microwave uye mu "Fish" mode tinogadzirira maminitsi gumi. Kana pane basa "Grill", ipapo iwe unogona kuwedzerwa kuwana bhuru tsvuku. Nokuda kweizvi, tinogadzirira hove dziri mumutambo uyu kune imwe maminitsi mashanu. Tinoshumira mackerel yakabikwa kune tafura ne saladi yemiriwo mutsva.