Melanin ichisiya chemavara chenyama chinowanikwa muchechi epidermal masero, bvudzi, iris yemaziso. Nhamba yaro inotsanangurwa sejenotype yemunhu (vanhu vane chiedza kana ganda rakasviba), uye simba rezvakatipoteredza (sunburn).
Nei tichida melanin?
Zvinotendwa kuti, kutanga kwezvose, melanin inoita chidziviriro chekudzivirira, kudzivirira zvinokuvadza pamutumbi wemirairo ye ultraviolet. Saka, kupisa kwezuva kunodzivirira kwezuva, izvo zvinoita kuti kugadzirwa kwe melanin muganda. Kuita chisimba kwevhiranini zvinogona kukonzerwa nokushaiwa kwevhithamini nemaminerari, kuputsa kwehutachiona hwemahomoni, uye zvakare mune zvimwe zvirwere, kusanganisira congenital ivo.
Kugadzirira ne melanin - myths uye chokwadi
Kutanga, inongova mazita mashomanana emafuta eproductor paganda ane melanin. Melanini mu mahwendefa, nenzira iyo iwe unogona kuita nokuda kwekushaikwa kwomuviri, hausipo mune zvakasikwa.
Zvose mapiritsi ezuva uye mamwe madhiragi akagadzirirwa kuwedzera muzinga we melanin, hauna huri nawo zvakananga, asi inofanirwa kukurudzira kugadzirwa kwechinhu ichi nemuviri.
Zvinodhaka nokuda kwekuwedzera muzinga we melanin
Pamwechetezvo, mari yakadaro inogona kugoverwa muzvikamu zviviri: mishonga yakananga inoshandiswa mumamiriro ezvinhu apo kunonoka kweganda kunorwara, uye zvokudya zvinowedzera, kakawanda pane vitamini nemiti.
Funga nezvekugadzirira kweboka rechipiri (risingadi kupiwa mushonga):
- Vitamini complexes, kunyanya mafuta ekugadzirisa vitamini A (somuenzaniso, retinol acetate).
- Matetet for sunburn Pro Soleil - biologically inoshanda kuwedzera kweFrance inogadzira nekuchengetedza mavitamini, antioxidants , lutein uye beta-carotene.
- Mapepa Nature Nature Tan - mushonga unobva beta-carotene, iyo inosanganisira vitamin E, zinc, selenium uye zvinyorwa zvakasiyana-siyana zvemishonga (soy, turmeric, mazambiringa).
- Capsules Kubata-San inonzi biologically active additive ine beta-carotene uye B mavitamini.
- Tablets Inneov - inoshandiswa nehutano hwehupenyu nehuwandu hwevhitamini, antioxidants uye zvinyorwa zveIndiberries dzeIndia.
Mukuwedzera kune zvakatengeswa, izvo zvinobatsira kuwedzera huwandu hwehutuko mumutumbi, mahwendefa okuchenesa, ayo anosanganisira yakagadzirwa dhe xanthaxanthine, inogona kunge iri kutengeswa. Mishonga yakadaro, kunyange zvazvo ichipa ganda rima guru, asi haibatsiri muzinga we melanin, uye inogonawo kuva nehuwandu hwemamwe matambudziko asina kunaka.