Chikuku nyama ndeimwe yemichero inowanikwa pane dzose dzepasi pose.
Nyuchi ndeimwe yemhando dzakanakisisa dze nyama yezvokudya zvinovaka muviri, huku nyore nyore kudyiwa. Patsika rakashata, nyama yehuku inenge yakawanda yemaproteni yakakosha uye anokosha amino acids, pamwe nemakemikari e potassium, calcium, magnesium, phosphorus, sulfur, selenium, mhangura, iron uye mavitamini (kunyanya boka rakasiyana boka reB).
Kubva pane nyama yehuku inogoneka kugadzirira zvakasiyana-siyana zvekudya, mapeji anozivikanwa akaiswa, chinhu chikuru - kugadzirira zvakanaka.
Nzira yekubika sei zvokudya zvinonaka zvekudya kubva kune huku?
Chero mamiriro ezvinhu, nokuti kugadzirirwa kwezvokudya zvekudya zvinosarudza huku hudiki, kana kutenga zvikamu zvechando kana kuti zvakasviba zvezvitunha kana mumakumbo zvakasiyana. Nyama inofanira kutarisa zvakanaka.
Kuti ugadzirire zvokudya zvekudya, ganda rinobva kuhuku rinofanira kubviswa, kune zvinhu zvakawanda zvisingafadzi mairi.
Chikamu chakanaka chekudya chekudya kwezvokudya zvikafu ndeyese, yakaoma, yakaonda, yakasviba nyama yakachena. Nyama kubva pamahudyu nemakumbo maduku zvakangoita mafuta, asi pasina ganda rinokodzera kugadzirira ndiro dzakasiyana mune dzimwe kudya. Maererano nekuongorora kwesayenzi, iko kukanganisa kufunga kuti kudya kwakakwana kunofanirwa kuva pasina mhuka dzemhuka. Mutsika, mutsipa, chikamu chepamusoro chemapapiro uye makumbo makadzika akanaka pamakwenzi, mwoyo - nokuda kwegoulash uye nyama, chiropa chinogona kutorwa kana kubika uye kubikwa pate.
Pane nzira nhatu dzakakosha dzekubika kubika:
- kubika kana kupisa;
- kubika;
- kudzima (nzira ine utano).
Chirwere chicken recipe, yakabikwa mumuto
Zvisungo:
- chifu chinenge chisina ganda (kana mutsipa, kumashure, doroti, mahudyu) - 1 chikamu;
- onion - 1 pc.;
- zvinonhuwira zvemucheka ( bay leaves , cloves, pepper, peas, etc.);
- parsley root - 1-2 pcs.
Kugadzirira
Tinoisa nyama muguchupu nemvura inotonhorera zvishoma uye toiisa pamoto kuzobika. Bira shure kwekuita kwemaawa matatu kusvika ku8, uye oshambidza nemvura yakabikwa uye uende kunzvimbo yakachena. Zvakare, dururira mvura uye uise zvinonhuwira, tsvina onion uye parsley midzi. Mushure mokubikira, kuderedza moto, kuunganidza ruzha, kufukidza nekuvhara kwemaminitsi makumi mana. Bhubhu uye mashizha anenge akadzingwa kunze, nyama yakanyoroveswa mumucheka uye yakabviswa, muto unogona kushandiswa uye unoshandiswa kuita soda.
Nyuchi yakabikwa nyama inogona kushandiswa sechinhu chinoshandiswa chezvidimbu zvakasiyana-siyana zvemidziyo. Kukora kuchasangana chero ani (mbatatisi, nyemba, rizi, buckwheat, polenta, pearl yebhari, nezvimwewo). Wakashanda nemasvini, nemashizha emiriwo, unogonawo kugadzirira chiedza, chinotapira mucheka wakabva pamucheka.
Dietary goulash yakaitwa kubva kuhuku ye moyo
Zvisungo:
- chicken moyo - anenge 500 g;
- onion - 1 pc.;
- karoti - 1 piece;
- zvinonhuwira;
- mafuta yenyama kana mafuta emiriwo (zvichida kwete sunflower), kana kuti yakanyunguduka.
Kugadzirira
Isu tinopinza muhomwe, mupurasitiki kana pasi yakadzika-yakavhara ganda.
Mwoyo inotemwa nehafu, pamwe chete, bvisa midziyo nemavhidhiyo, zvakanyatsocheneswa.
Iwe unogonawo kugadzirira mwoyo nematezi, maharage madiki, (gara maminitsi makumi maviri nyama isati yasvika).