Vazhinji vakadzi vanotya kuita mifananidzo, nekuda kwechimiro chakasimbiswa chinotaura kuti Schwarzenegger chete ndiye anosiya gym . Kutaura zvazviri, makirasi mumitambo yekurovedza anogona kunge asina kukuvadza mupfungwa iyi. Uyezve, mushure memwedzi mitanhatu iwe haugone kushaya uremu! Ichokwadi ndechekuti hazvibvi pane vanofananidza, asi kwauri - kana mushure mekuvhima kunomhanya kune cafe uye udya kuneta, muviri wako uchapindura zvakanaka kwazvo mukudya kwekoriyori .
Pane mitemo yakawanda yekudzidzira mune zvekurovedza, kwete kuita izvo, mamiriro acho achaita kumirira kwenguva refu kwazvo:
- kunwa mvura yakawanda panguva yekurovedza;
- usateerera mazano evanhu vose - mutangi wese akagadzirira "kubatsira" mutsva, saka, kuitira kuti usapinda mukunyengedzera kubva kune kupesana, teerera chete kumudzidzisi;
- Ita chikwata chemakirasi muimba yekurovedza kwete kupfuura 2-3 nguva pavhiki kweawa;
- nokuda kwekubudirira kwekurovedza mumitambo yekurovedza mushure mekudzidziswa simba, ita zvishoma.
Zvichida kubatsirwa kukuru kwekurovedza muviri ndiyo nguva yekuchengetedza. Sezvo uri kuita zvekumba kumba, iwe unogona kuwana mitezo yakafanana, chete inopedza mukubudirira kwavo simba rakawanda uye vhiki. Simulators, kuyerwa uye marudzi ese ekutsvakurudza rubatsiro kuti kukurumidze kushanda kwekugadzirisa muviri.
Kudzidzira
Kudzidzira zvekudhinda:
- Kutinhira - tinoisa tsoka dzedu pabhenji, tinovata pasi, pasi mushure. Isu tinoita kukwira, tichienda kumakumbo kumapanga. Mhepo imwe neimwe inoputika inopera. Iwe unogonawo kuita nemaoko akatambanudzwa, uchivabata nemabhenji. Tinoita nzira nhatu katatu imwe neimwe.
- Nokuda kwechiuno - gara pasi, uise tsoka dzedu pachigadziko chiduku (somuenzaniso, pane shongwe ye stap) tinotora chigunun'una, chengetedza musana wedu zvakananga uye kutendeuka kwemuviri.
Kudzidzira kumagaro:
- Bhenekeri inofungidzirwa yakaiswa munzvimbo yakaderera. Tinovata pasi pabhenchi nemuno, tinomisa tsoka patsoka shure kwechidziro, maoko akayambuka pachipfuva. Isu tinosimudza nemuviri pane kubuda.
- Isu tinovata pasi pamakumbo, tinonamatira makumbo pasi pedu pachedu, tinoisa dumbbell mubhasi. Tinosimudza mapepa kubva kune dumbbells, kugadzirisa uye kuderedza mapepa, pasina kubata pasi.
- Ikoko kumashure kwechidya - pakati pekumhanya kwepasi tinoenda kune zvitsitsinho, tinotarisa pamberi pedu, mumaoko edu tinotora mutsipa. Isu tinotora mapirasi kumashure uye tinosimudza bhara pamakumbo.
Kudzidzira kumakumbo uye kumashure:
- Dzvinya gumbo rimwe - isa rimwe rutsoka pachikuva, shingairira kuwedzera mutoro muhudyu. Tinokotama gumbo mumabvi kuitira kuti mabvi uye sock vatarise mune imwe nzira. Tinoita kudzokorora 15 pamagumbo.
- Tinogara pasi tichitarisana nebhokisi, takatsamira mberi, tinotora zvidhori mumaoko edu, tinogadzika makumbo edu kumashure. Tinoparadzira maoko edu munharaunda yemakumbo. Tinoedza kuchengeta majeka zvakanyanya.