Mumuviri wevakadzi vane pamuviri achabata sei kumbeu yakabikwa yenyaranga, anotambudza fetus? Iyi mibvunzo inoshungurudza mukadzi wese ane pamuviri uyo anoda "poluskat" mbeu. Ngatiedzei kubvisa zvinyorwa uye zviratidzo zvine chokuita nebasa rinofadza.
Zvinokwanisika here kuti vanhu vane pamuviri vadye mbeu dzehushoni?
"Uchenjeri hwevanhu" (kana kuti amai varo-inokuvadza) inotaura kuti haugoni kudya mbeu dzehuni panguva yekuzvimba, kunyange iwe uchida chaizvo. Nemhaka yokuti mwana wacho achange ari kushungurudza, kunyara, kuchema, kana kunyangarika! Zvinonziwo kudya mbeu yearideri kunobatsira kukura kwebvudzi remwana - iyo ichaberekwa nevhudzi rakatsvuka, uye mukadzi acharwa nekuputika kwepakati panguva yekuzvitakura .
Mucheche anogona kuva mbeu ye-sunflower!
Asi kana iwe usingateereri mazano asina kujeka uye usatenda muzviratidzo, ipapo ramba uchiendesa nyaya iyo inotsanangura zvakanakira kushandisa mbeu yezuva rino panguva yekuzvitakura.
Mbeu dzine uwandu hwakakosha:
- Folic acid , iyo inonyanya kukosha kumwana mumavhiki ekutanga ekubudirira;
- puroteni inopa michero yemamino acid;
- magnesium;
- calcium;
- potassium;
- zinc;
- phosphorus;
- polyunsaturated acids;
- vitamini A, B, D, E uye kwete chete.
Mbeu yakakangwa mukuzvitakura
Mbeu yakakangwa panguva yekuzvitakura inobatsira hutano hwemukadzi, inovandudza basa rehupenyu hwose.
Ngatitsanangurei zvikonzero nei zvichikurudzirwa kuti udye mbeu yehutafura:
- dzorera kudzoka kwemafupa;
- kukurumidza kuporesa kuporesa kwezvinyama zvinyoro;
- kuvandudza kudya;
- kudzora kuenzaniswa kwechikafu;
- kubvisa kuvhiringidzika uye kuora mwoyo;
- rubatsiro kurarama nekunyunyuta;
- kunatsiridza mamiriro emvere, misumari uye ganda;
- inonyanya kudzivirira nzira dzezvirwere zvehutano hwemwoyo, zvirwere zvechiropa uye bile ducts, atherosclerosis.
Kuti usarudze kana mbeu yakabikwa inowanikwa kuvakadzi vane pamuviri, mumwe anofanira kunyatsoongorora kutyisa kwavari mukati mavo. Mbeu iyo yakanyanya-calori chigadzirwa, saka usavashatise. Kudya zvinopfuura 100 gramu yemashizha ezuva rino
Usakanganwa nezvehutano hwemagetsi kune mbeu, saka unoda kuramba uchitarisa utano hwako uye paunenge uine zviratidzo zvokutanga - kubwinya kana kuchenesa, unofanirwa kurega kana kurasa zvachose mbeu dzezuva kana senge.
Uye zvakadaro, chisarudzo ndechekuti amai vanguva yemberi uye chiremba uyo anomucherechedza anofanirwa kusarudza kana mbeu yakasanganiswa yezuva iri ine mimba. Isu tinongotaura nezvezvinhu zvavo - zvinobatsira uye kwete, uye zvinogoneka.