Mazambiringa panguva yekuzvitakura - 3rd trimester

Urongwa hwezvigadzirwa zvinogona kudyiwa nemukadzi mune chinzvimbo chinonakidza chinozivikanwa kusvika chero ani zvake. Munhu wose anoziva kuti mune ramangwana vanofanira kudya chete zvokudya zvinobatsira, nokuti iye zvino hachisi chete nezvehutano hwavo, asiwo ramangwana recheche. Zvibereko, miriwo nemabriji zvinofanira kunge zviripo mukudya kwemukadzi ane pamuviri, nokuti haisi chete chekuchengetedza mavhithamini, asi fiber, iyo inokunda kurwisana nematambudziko mumatumbo. Zvisinei, usakanganwa kuti pane maonero pamusoro pe "maitiro" anokonzera, somuenzaniso, maruva ewaini kana mazambiringa, ayo ari pamuviri, semuna 3 trimester, uye mberi, unofanira kudya nehanya.

Kana usingafaniri kudya mazambiringa?

Iko kare kare kare, veseergist vauya majiro emhando dzakasvibirira uye tsvuku kune zvakanyorwa zvezvinhu zvinogona kukonzera kugadzikana kwevanhu muvanhu. Vakadzi vari mumusungo wepamusoro kunyange kana vasina kumboita saizvozvo. Mukuwedzera, iri mumatatu matatu ekuti mazambiringa anogona kuumba kusagadzikana kwechigadzirwa ichi mune ramangwana mwana. Asi, kuora mwoyo hakuna kudiwa, nokuti kune marudzi akasiyana emuchero mazambiringa, uye vanachiremba vanokurudzira kuti vakadzi vane pamuviri vadye.

Chipiri chechikonzero nei pazvikamu zvokupedzisira zvekubata mazambiringa zvisingadi kuti adye ndiyo kukosha kwechiroro ichi. Zvichienderana nemhando dzakasiyana-siyana, 100 g yejikiti inobva 70 kusvika 150 kcal, iyo yakawanda kwazvo. Mukuwedzera, usakanganwa nezve sucrose uye glucose, iyo inobatsira kubatsira kuwana mapaundi akawanda. Nokudaro, kana iwe uchiyera uremu, iko kubviswa kwemazambiringa, kwete mumavhiki ekupedzisira ekudzivirira, asi zvakare zvakare, zvichave zvisina kufanira. Chimwe chinhu, kana mukadzi ane uremu hunorema, ipapo vanachiremba vanobvumira kudya mhando dzakachena dzebheri iyi, asi kwete mairi 250 gmusi wezuva.

Mukuwedzera, mazambiringa asati aberekwa, uye kwete chete, anogona kukonzera kupenya uye flatulence yemukumbo. Kunyange zvazvo pasina chikonzero ichi, kana pasina zvimwe zvinopesana, zvinogona kumisa mukadzi ane pamuviri kuti ave neboka duku.

Usakanganwa nezvezvibatsiro

Zvichida, izvi zvose zvinokanganisa mushure mekutora berry iyi. Asi zvinokwanisika kutaura pamusoro pezvikomborero zvakanyanya uye, kutanga kune zvose, pamberi payo yehuwandu hwemavithamini B, pamwe nemavitamini A, R, C. Zvakare, mazambiringa ane calcium, iron, magnesium, phosphorus, zinc, potassium uye manganese. Zvose izvi pamwe zvinoita kuti zvive chinhu chinokosha uye chinokosha.

Saka, kana iwe uchida chaizvo berry iyi yakaoma, asi iwe uchangobva kubereka, usatsamwiswa. Itai kuti iwe nemwana wako mune zvishoma zvitsva zvemuchero mazambiringa, nokuti kukuvadza kubva pamwero wakadaro hazvibviri kuuya, uye zvikomborero zvichave zvakakura kwazvo.