Muchikamu chacho tichawana kuti tingabvisa sei migraines panguva yekuzvitakura.
Zvakakosha kusimbisa chikonzero chekutambudzika. Kana mukadzi ari nguva dzose, saka iwe unofanira kufanirana neurologist. Zvinokonzera migraine zvingave zviverengeka:
- kushandiswa kwemahomoni kushandiswa kwehutano hwemukadzi;
- kuderera kwemuropa kunokonzerwa nekunakidza kweprogesterone pamadziro emidziyo;
- high blood pressure nemhaka yekuwedzera kwehuwandu hwekupararira ropa;
- gestosis - generalized vasospasm, ichi chikonzero nei kupararira kweropa mukati memutambo wenheyo kuchivhiringidzika;
- kuwedzera kukuru kuyerwa;
- kushaya glucose muropa;
- kuwedzera kweosteochondrosis;
- kuneta mumuviri, kushungurudzika kwepfungwa, kuoma kukuru pameso;
- kubuda kwezvirwere zvitsva: chirwere chepfungwa, meningitis, encephalitis, sinusitis;
- kushungurudzika.
Mushure memhosva yekugadzirisa migraine yakasimbiswa, zvinokosha kuti urambe uchichitevera mazano echiremba. Murairo wekutanga uyo amai vakatarisira vanofanira kuyeuka ndewekuti haugone kutora mahwendefa emigraine oga panguva yekuzvitakura.
Vanachiremba, sekutonga, vanopa vanaamai munguva yemberi uye kunyange nguva dzakare, mumadheka mashoma eacetaminophen. Panadol, Efferalgan uye Paracetamol ichabatsira kubvisa musoro. Chinhu chikuru ndechekuti ivo vakachengeteka kumukadzi uye fetus. Nokuti kurapwa kwemagraine mumadzimai ane pamuviri zvakanaka zvinopiwa nemishonga ine magesi. Zvinonyatsopindira midziyo uye hazvina ngozi kune vanaamai vanotarisira.
Zvirwere zvevanhu zvemigraine panguva yekuzvitakura
Saka, kana iwe uine hanya nemusoro, iwe unoda kuona chiremba. Asi iwe unogona kuzvibatsira iwe kutanga. Funga nezvemaitiro evanhu ekurapa migraine panguva yekuzvitakura.
Yakanaka kunaka yakasimba yeti inobatsira, kana, chokwadi, iwe hauna chirwere cheshuga. Hazvikurudzirwi kutora ichi chinwiwa mumatanho ekutanga. Kubudirira inonzi compress yakaitwa kubva kumashizha ekakabichi. Anofanira kunge akasungirirwa zvakasimba kumusoro wake nechisvo chepehwe. Kune maronda akaoma, unogona kuisa hafu yeeii yakasvikwa kana mbatata yakagadzirwa (kucheka paganda). Zvinonyatsozivikanwa kuti inotonhora inoderedza mishonga yeropa, saka kubvisa migraines kubatsira compress kubva kuhombodo, kushandiswa panzvimbo yakaoma, pamwe nekugeza nemvura inotonhorera. Imwe mishonga yakanaka ye migraine panguva yekuzvitakura iri kubvarura matemberi nemvura yavender, inhaling felid balm kana michero.
Kana iwe unenge uine chiremera chekurwadziwa musoro, zviri nani kuvanyevera. Funga zvaunofanira kuita kuti udzivirire migraine panguva yekuzvitakura.
Zvakakosha kuchengeta hurumende yezuva nezuva:
- kurara, kurara kunofanirwa kuva maawa masere;
- kudya zvakanaka, usadya izvo zvinokuvadza migraine (chokoti, nuts, jeses, tomate, mazai, macrorus, kusvuta uye zvinonaka);
- kunwa mvura yakakwana, inenge 1.5 litita pazuva;
- famba kakawanda, ita maitiro ekudzivirira muviri, usagara kwenguva yakareba pamakombiyuta;
- usaenda kunzvimbo dzine ruzha rwevanhu.
Kana zvichibvira, unogona kushanyira masseur. Kunyorera kupisa kwemusoro nomutsipa kunobvisa migraines uye kunodzivirira kuonekwa kwayo.
Saka, takaona kuti zvinoita sei kurapa migraine panguva yekuzvitakura. Zvechokwadi, amai vanguva yemberi vanosarudza nzira dzokubvisa marwadzo pachake, asi kana vakagadzikana, saka zvirokwazvo bvunza chiremba.