Zvamusingakwanisi kudya amai vanoyamwisa - urongwa hwezvokudya

Pane imwe nguva apo mutsva inotanga kutanga kunwisa, zvakakosha kutarisa kudya kwake uye mararamiro ake, nokuti paanenge ari oga, anofanira kuzadza nezvakakwana zvishoma, asi achiri muviri usina simba. Kuti urege zvirwere zvehuduku, unofanirwa kubvisa kubva pane zvekudya zvako zvinhu zvizhinji. Nyaya yakaoma zvikuru yezvokudya zvisingakwanisi kudyiwa neamai vanoyamwisa inoreva mwedzi wokutanga weakisi, ipapo zvinonzi zvishoma. Ichokwadi kuti kusvuta, doro uye kushandisa zvinodhaka zvakabviswa zvachose, uye zvinetso zvinoderedza zvinoderedzwa.

Kwete kukurudzirwa

Saka, zvii zvipi zvisingagoni kudyiwa navanaamai vanoyamwisa:

• citrus, maruva, maruva matsvuku nemichero, uchi - zvinokonzera simba;
• kunwa kunotapira kana kukonta-kukonzera kupfugama, kukuvara;
• mishonga yakasimba, eonikisi, garlic - inogona kushandura kunakirwa kwemukaka, iyo inogona kukanganisa kukanganisa kwenguva pfupi kwezamu;
• Mbeu - chinokonzera bloating;
• tiyi yakasimba, kofi - inogona kukonzera basa rakawandisa;
• kubika, makeke, keke, chokoti - mafuta uye zvokudya zvinorema, kuwedzera, zvinogona kuita kuti vasakanganiswa mucheche mucheche;
• Umukaka wemhou usingazivikanwi - uchiputika nemabhakitiriya ane ngozi kumwana.

Kana zviri zvezvokudya zvemukoko, mwedzi mishomanana mushure mekutanga kwekuyamwisa, unogona kuedza kuvatsanangurira mukudya mune zvishoma.

Yakadziviswa zvachose

Izvo zvakashata hazvibviri kudya unyamu mum, saka:

• mushroom;
• mayonnaise;
• sausage products;
• semi-finished products, fast food;
• zvokudya zvekunamatira;
• hot tsvuku tsvuku;
• chero zvigadzirwa zvekunyunyuta kwakabva kana kuti zvisati zvanyatsogadziriswa.

Zvose izvi, kunyange kuburikidza nemukaka wemukaka zvinogona kukonzera kukuvadza mwana, zvichikonzera kudhakwa kukuru, kuvuta uye colic.

Kutanga nemwedzi wechipiri wekudya, iwe unogona (uye unoda) zvishoma nezvishoma uise zvishandiso zvitsva, zvichida miriwo nemichero. Mavhithamini, pakupedzisira, anodiwa kumudzimai uye muviri wevana, uye dzinoda kutorwa kubva pane imwe nzvimbo. Mutemo uri pano wakafanana - chimwe chigadzirwa chinoiswa mumazuva maviri kana matatu, amai vangu vanonyatsoteerera zvinoitwa nemwana.

Sei kusakwanisa kunwa mukaka kunopa amai?

Pane maonero akasiyana-siyana pamusoro pekuti zvinogona here kuti amai vanwe mukaka. Kune rumwe rutivi - tei nemukaka kubva panguva yekare yaifungidzirwa kuti ndiyo nzira yakanakisisa yekuvandudza lactation, kune rumwe rutivi - mumukaka usingatauriki uwandu hwebhakitiriya uye chaiwo lactose, iyo yakaoma zvikuru kudya nechecheche yevana. Nzira yakanakisisa yekugadzirisa amai iyo ichava kunwa mukaka sevashoma zvisingakwanisi uye kunongobikwa chete, uye kutora calcium kubva mumiti yakabikwa yakabikwa (kefir, cottage cheese), pasi-fat fat cheese.

Pasinei nemiganhu yakawanda, mabiko ekuyamwisa haafaniri "kuva nenzara", nokuti hapana anotaura kuti amai vanoyamwisa havagoni kudya chero zvachose. Nheyo yezvokudya inofanira kunge ine zviyo zvisingabhadhari zveguten, zvakatsvaira zvakabikwa kana nyama yakabikwa, zvakabvumira michero nemiriwo, cottage cheese. Chinhu chinotarisirwa kuti chikafu chakanaka chiwedzerewo chinwiwa-mvura yakachena, zvinwiwa zvezvibereko, compotes, kefir. Ichi chikafu chinogona kuva chikonzero chekudya kwemazuva ose kune amai nemwana mune ramangwana, nokuti haibatanidzi kukuvadza uye inopa urongwa hwakanyanya hwemavhithamini uye hutsananguriro.

Nzira yekuyamwisa inenge isiri yepedyo uye inofadza kune amai, asiwo, zvechokwadi, inonyanya kutarisirwa. Kana mukadzi achigona kubatana pakudya kwakarurama uye kwakanyatsonaka, ipapo paanotangira hupenyu huchapa mwana huwandu hutano uye hutachiona.