Ihu hunhu hwemukaka wemucheche iyo mwana anogamuchira hunoita hutano hwehutano hwemwana, hutachiona hwehutachiona, uye hutano nekuvandudza muviri.
Chero amai vese vanoziva kuti mukaka wehasi ndiyo zvokudya zvakanakisisa zvaanogona kupa mwana mumwedzi yekutanga yehupenyu hwake. Mukaka wemazamu hunokanganisa kuumbwa kwemuviri unowedzera, uye kunze kwemafuta ane hupfumi, hazvibviri kukudziridza zvikamu zvemasero uye retina yeziso. Kazhinji, kana mwana achichema kakawanda uye achiwedzera kuwedzera, vakadzi vanonetseka nezvehuwandu hwakakwana hwehuwandu hwomukaka . Mukuedza kuvandudza hutano hwekuyamwisa, vakadzi vanopinda mafuta akawanda mukudya kwavo, vachiita chikanganiso, sezvo mafuta akawandisa asingagoni kuchinja mamiriro acho ezvinhu.
Nzira yekutarisa sei mukaka wemukaka?
Chero mukadzi chero upi zvake pamba anogona kutora muedzo kuti aone hutano hwemukaka wamazamu. Dururirai mukaka muchikafu chisina kujeka uye uchisiye muchitonho chemukati kwemaawa manomwe. Munguva ino, chikamu chemafuta chemukaka wemukaka chichaparadzana, chinofanira kuenzanisa 4%.
Nzira yekuvandudza hutano hwehu mukaka wechipfuva?
Imwe nzira yakawanda inoshandiswa zvisina kufanira yevakadzi vanoyamwisa ndeyokunwa mvura yakawanda, nokudaro kuwedzerwa huwandu uye huwandu hwomukaka. Kunwa mvura, ndeyechokwadi, zvakakosha kuti urege kudzikisa mvura , asi kutora uye kunwa mvura yakawanda kupfuura mukadzi inotarisirwa hazvina kukodzera. Izvi hazvikanganisa huwandu hwehuta.
Asi kudya mukombe weii nemukaka nguva pfupi asati adya, asi zvinopesana, zvichabatsira kuuya kwemukaka.
Mishonga inovandudza kunaka kwemukaka wemucheche
Paunenge uchiyamwisa zvinenge zvichidikanwa kuti uwedzere kusiyanisa kudya kwemai, iyo ichazadzisa zvizere zvese zvinodiwa nemwana.
Apo kunyamwa kunobvumirwa kushandisa:
- zvakasiyana-siyana zveparridges pamvura;
- zviyo zvekudya;
- nyama;
- yakabikwa mukaka michina;
- mitsva yakachena;
- bhanana, maruva aporo;
- chikafu chine mutsvuku, cookies unsweetened;
- tei tema, tema, compote;
- pasta;
- Misi, mafuta, tisi uye mafuta akadzika cottage cheese.
Asi kofi, doro, kubva pakudya kwako kunofanira kubviswa.
Iwe unofanirwa kuchenjerera paunoshandisa michina inowanzokonzera mishonga mumwana wako - michero yevirrus, strawberries, uchi, chokoti, caviar, marwizi. Kubva pakudya kwemaamai panguva yekuyamwisa kunobva pakuti mwana wacho achazove weergergic.