Products for lactation

Kuyamwisa chivimbiso chekuvandudzwa kwehutano nekubatana kwechecheche. Nokudaro, mummies inotanga kunetseka zvikuru, kana mukaka nokuda kwechikonzero chero chipi zvacho chinoderera. Pasinei nokuti chikafu chinoratidzika nehuplicity (mukaka unouya mune hukuru kana huri pasi, kune nzira dzakawanda dzekuita izvi. Mukuwedzera kune nguva dzose kushandiswa kwechifuva, kushandiswa kwezvigadzirwa zvemakateti kunokosha zvikuru.

Zvigadzirwa zvekusimudzira mahara

Kuderedza chiyero chemukaka wemucheche kunogona kusanganiswa ne banal kusadya kwakakwana. Kana mukadzi achigara achinyengera, kusava nesimba uye simba, kunwisa kunogona kukanganwika. Saka, zvigadzirwa zvekusimudzira lactation zvinofanira kunge zvakakwirira-koriori. Pakati pezvakawanda, musimboti wezuva nezuva wemukaka wemukaka une mazana 500 kcal, zvisinei, izvi hazvirevi kuti amai vanoyamwisa vanoda kudya zvokudya zvakawanda. Zvinokwana kungoisa muzvokudya zvako zvekudya muprotini. Nokuda kwekavheti, mapuroteni anotevera anoshanda: pasi-mafuta nyama, cottage cheese uye mishonga yakakisi-mukaka, mukaka, zvakaoma chesi. Ropafadzo huru yemuviri ichaunza kusanganiswa kwavo nechingwa chakakwana chezviyo, michero nemiriwo. Izvi zvichaita kwete kwete chete mukaka wakakwana wemukaka, asiwo unhu hwakanaka.

Chii chandinofanira kunwa kumucheche wangu?

Nokuda kwekugadzirwa kwemukaka wemucheche uye kubudirira kwechikafu, kunze kwekudya zvokudya zvakakodzera zvemukoti, zvinokosha kutevera regimen yekunwa. Muzvokudya zvemai, chimiro chezuva nezuva chemvura chinofanira kunge chiri ma 2 litita, uye 1 litre mvura yakachena yekunwa.

Inobatsira vanaamai vanoyamwisa kuti vadzivise nyota yavo nezvinwiwa zvakagadzirirwa kubva kune zvakasiyana-siyana zvekudya zvinowedzera kubuda kwemukaka. Izvi zvinosanganisira:

1. Green tea neuchi uye mukaka.
2. Ginger kunwa. Ginger pachayo chibereko chakanakisisa chemukaka waakisi.
3. Herbal tea. Kuti uite izvi, mishonga inobereka inowedzera muwandu wemukaka wemukaka wakaitwa: lemon balm, dill, kumini, hawthorn, anise.
4. Compote yemapuro akaomeswa, plums, pears.
5. Bhasifi kahawa.

Mishonga yemaranzi pashure pokuberekwa

Sezvo vana vane hanya vachitya kuonekwa kwechilic mucheche uye zvakasiyana-siyana zvinokonzerwa neharagic, mumwedzi yekutanga mushure mekuberekwa kwekudya kwavo kunowedzera kushaya. Zvisinei, munyaya ino kune zvikwani zvakakwana uye kushamwaridzana kwavo kwemazuva ose ectation yemukaka. Chokutanga pane zvose, inosangana nebhakwheat and oat porridge, marudzi ose emiti, mavhenekete, karoti, mabriji. Nekubatanidzwa kwakarurama, vanozadza muviri nemasimba kwenguva yakareba. Semuenzaniso, chirwere chemukaka wakanaka oatmeal ne walnuts chinovimbisa satiety uye kuputika kwesimba mangwanani kusvika masikati. Nokudaro, pasina mubvunzo, kushandiswa kwezvigadzirwa zve lactation ndicho chinonyanya kukosha mukuyamwisa.