Smoothies nemichero ndiyo inodakarira mari yekutengesa. Inogona kugadzirirwa pachishandiswa yogurt, kefir, mukaka kana kuti yakagadzirwa kumba. Iko rudzi rwekudya inobatsira zvikuru, inonwisa uye inonwisa.
Recipe ye smoothies kubva kubhanana, mukaka uye oatmeal
Zvisungo:
- mukaka wakabikwa - 1 tbsp;
- oat flakes - 3 tbsp. makapu;
- bhanje rakakora - 1 piece;
- shuga - 1-2 tsp.
Kugadzirira
Bhanje inopenya inotemwa uye inodzwa. Oat flakes inogona kuve yakasimbiswa kare mu coffee grinder. Zvose zvinoshandiswa zvinowanikwa mu blender uye zvinopwanyika kuti zvive zvakasiyana-siyana pahupamhi. Isu tinodurura bhanti yakarohwa smoothie muchero yakareba. Zvadaro unakidzwe nechingwa chisvusvuki.
Recipe ye smoothies nebhanana uye oatmeal
Zvisungo:
- banana duku, yakabikwa - 1 chikamu;
- mukaka wakabikwa - 2 tbsp;
- chinanaini yakakanyiwa kana yakatsva - zvindori zviviri;
- vanilla ice cream - 1 bead;
- oat flakes - 3 tbsp. makapu;
- uchi - 3 tbsp. makapu;
- ice - 4 cubes.
Kugadzirira
Bhanana inocheneswa uye inogurwa kuita zviduku. Misi, chinanaini, ice cream, oat flakes, bhanana rakacheka uye uchi huri mu blender uye kurohwa kusvika pakufanana. Zvadaro, wedzera mazai echando kune blender uye whisk zvakare. Tinodururira smoothies mugirazi dzakanaka uye tinoshongedza ne cherry.
Smoothies yebhanana, kefir uye oatmeal
Vana vanonyanya kufarira kudya kunonaka, pamwe chete nevakuru. Saka, tinokurudzira kugadzira s smoothie kumwana ane rapberry inotapira uye inonhuhwirira.
Zvisungo:
- bhanje rakakora - 1 piece;
- kefir yepakati mafuta mafuta - 300 ml;
- oatmeal flakes - 2 tbsp. makapu;
- uchi (shuga) - 1 tbsp. makapu;
- raspberries (inogona kuoma) - 2 tbsp. makapu;
Kugadzirira
Tinobatanidza bhanana, kefir, mafuta, uchi kana shuga muhari ye blender uye whisk. Uye, saka, inosvika kunhuwirira, kunhuhwirira kunhuwirira uye kutapira kunotapira kwekudya kwezhizha. Tinowedzera raspberries kwairi. Kana pasina mabriji, shandisa rapberry jamu. Kana zvakadaro, usawedzera uchi kana shuga. Beat uye smoothies kumwana wako akagadzirira.