Zvokudya zveamai vanoyamwisa zvinotarisa zvinosuruvarisa - mishonga yakabikwa, vhuti-cutlets, hapana zvinonhuwira, vhiniga, nyama yakakangwa kana mbatatisi, mafuta ekubika uye zvokudya zviri nyore. Zvose izvi hazvibatsiri chete mukurapa, asi kune munhu chero upi zvake. Asi iwe unoda kuzvibata iwe unonaka kwazvo! Sei ungava?
Mhinduro yacho inogona kunge iri kottage cheese casserole, iyo inobatsira zvikuru kune amai vanoyamwisa. Cottage cheese nekunwisa mwana anonyanya kukosha inokosha ye calcium iwe nemwana wako. Mukuwedzera, chigadzirwa ichi chinonaka kwazvo, uye chinogona kushandiswa kugadzirira zvokudya zvinonaka uye zvine utano.
Muchikamu chino, tichaisa pfungwa pamusoro pekodhi casserole yekuyamwisa. Kubika pudding - iri nyore. Kuti uite izvi, iwe unoda hutsva hutsva hwehukama hwakasiyana. Muna 300-400 gm ya kottage cheese, unoda kuwedzera 2 mazai, 3 maspuni matatu emango, 100-150 g shuga, pinch yemunyu uye kaduku kaduku kanota. Mukuwedzera, mu casserole unogona kuwedzera chero michero uye majeki - maapuro, plums, cherries, mabhanana uye kunyange marimu.
Zvose zvinosanganisa zvinoda kuve zvakanyungudutswa, zvichiita kuti huve hwakafanana, hutema hwakawanda. Isa iri mufomu yakakoswa uye ubike muvheni yepereheti kwemaminitsi makumi maviri nemakumi matatu. Usati washumira, casserole inogona kusaswa nehupfu yehupfu kana inosaswa nekisiki yakasviba.
Cottage cheese ne lactation
Kune amai vanoyamwisa, kottage cheese inobatsira zvikuru, inogona kudyiwa nekungosanganisa iyo nechingwa chiduku chekamuki. Pano iwe unogona kuwedzera zvibereko zvose zvakafanana nemiti kuti uite. Kunyangwe magiramu makumi mashanu edzimba chechizi pazuva ndeyekubatsira kukuru mumuviri wako uye kumwana ari kukura.
Uye kana mwana akakura, kottage cheese ichaonekwa mukudya kwake sezvokudya zvakakwana. Ndizvo chete kuzvigadzirira mwana zvichida zvakasununguka uye achishandise pane izvi hausi denga, asi mukaka wenyama. Asi isu tichataura zvakawanda pamusoro peizvi dzimwe nguva.