Kushandisa quince kune amai vanoyamwisa
Kutanga, zvakakosha kutaura nezvezvinhu izvo zvibereko izvi zvave zvichionga kwenguva refu:
- michero inogona kudzivirira kuputika kwechikamu chekudya;
- nekuda kwezvakawanda zvevhitamini C, michero ine chimiro chakanaka pakuvhara muviri;
- quince inobatsira kubvisa tsvina kubva mumuviri;
- michero yakafuma mune dare, nokuti iyo inodzivirira kudzivirira chirwere chekushaya ropa;
- quince inonyaradza urongwa hweutye;
- kushandiswa kwemichero kunobatsira kuisa chimiro chemasabolism.
Zvinokuvadza kuvhara panguva yekuyamwisa
Asi, pasinei nezvinhu izvi zvinobatsira, nyanzvi dzakawanda dzinokurudzira kudzivisa kubva pakudya michero:
- Mbeu inouraya, saka kune ngozi yekutyisa chepfu;
- villi paganda re quince kunogona kukonzera kuoma mukufema;
- Zvibereko dzimwe nguva zvinogona kuva nemigumisiro yakaipa pamabote ezwi.
Saka, iwe unogona here kupa amai vako quince?
Asi sezvo chimiro chega chega chiri chega, nyanzvi hazvipi mhinduro yakasimba mubvunzo uyu. Zviri nani kuramba kubva kushandiswa kwezvibereko mumamiriro ezvinhu akadaro:
- vakadzi ivavo vasina kumbotodya quince vasati vava nepamuviri, sezvo pasina nzira yekufungidzira kugadzirisa kune chinhu chisingazivikanwi;
- kana amai vane chido chekuvhara muviri, zviri nani zvakare kusadya michero, nekuda kwekugadzirisa kwepfungwa chinetso chinogona kuipa;
- Iwe unofanirwa kusiya mbeu iyo mwana asati atora mwedzi mitatu.
Izvi zvinotevera zvinokubatsirawo:
- kune quince kana uchicheka iwe unoda chete muhuta yakabikwa, unogona kudzimisa;
- usati wagadzira iwe unoda kuvhara, kubvisa mbeu;
- Iwe haugoni kudya michero kanopfuura kamwechete mumazuva gumi nemana.
Itai kuti chibereko chiri muzvokudya zvishoma nezvishoma, kutanga ne 1 tsp. Ipapo unogona kudya michero yose panguva imwechete.