Ndezvipi zvingave zvinobatsira apricots?
Pamusana pekuumbwa kwayo kwakapfuma, ino yakajeka, michero yakajeka ine simba rakanaka pabasa revanhu vakasiyana nhengo dzevanhu.
Saka, potassium, iri mu apricot, inokurudzira mwoyo yemagetsi, uye panguva imwechete inoita kuti kusimbiswa kwenheyo yehurongwa.
Zvinhu zvakadai sephosphorus uye magnesium zvinokurudzira kushandiswa kwemagariro europi, kuvandudza uropi hunoita nekuyeuka. Dare inowanikwa muhutano inovandudza ropa kuumbwa, uye iodini inovandudza utachiona hweganda.
Pakati pemavhithamini aripo ma apricots, unogona kudana: A, P, C, Group B.
Zvinokwanisika here kuti amai vadye apricots pavanwisa?
Zvakakosha kuziva kuti vanachiremba vanopa mhinduro yakanaka kumubvunzo uyu. Zvisinei, panguva imwechete ivo vanoteerera mitemo yekushandisa apricots.
Chinhu ichi ndechekuti chibereko ichi chinogona kukanganisa kukurudzirwa kwechecheche yavana , iyo inogara ichiendeswa nekupwanya kurwadziwa, kunokonzera kushungurudzika uye kuchema mumakumbo.
Kuti udzivise mamiriro ezvinhu akadaro, hazvikurudzirwi kushandisa maapricot kana mwana asati ava nemwedzi mitatu. Kana mushure mokunge asvika muzera rakatarwa, mai vanogona kupinza zvishoma nezvishoma mukudya kwake apricot.
Muchiitiko ichi, tanga nehafu, uwandu hwep 1 pc. Sezvo uchivadya mangwanani, zvinodikamwa masikati kuti uone zvinoitika kubva kumhuka duku. Kana ruvara, ruvara rweganda harusipo, mai vanogona kushandisa nguva nenguva apricots. Zvisinei, kuitira kuti usakonzera kukwegura, usazvidya zvakawanda - michero 3-5 pazuva ichakwanika.
Nokudaro, sezvinogona kuonekwa kubva munyaya yacho, panguva yekuyamwisa, zvinokwanisika kudya apricots, asi zvinotenderwa kufunga nezvehu nuances inotsanangurwa pamusoro apa. Mukuwedzera, michero yakaibva chete inofanira kudyiwa. Zvakanakisisa kana vakakurira mubindu ravo. Muchiitiko ichi, amai vachakwanisa kudzivirira hutano hwemwana wavo uye ivo pachavo kubva pamigumisiro yakaipisisa yemakemikisi inowedzera, iyo inowanzobata maapricko kana yakakura pamwero wekugadzira.