Cottage cheese, pamwe chete nemukaka wakanyanyisa, ndeimwe yezvakagadzirwa zvekare zvekaka. Vadzidzisi vake uye vanachiremba vanomuda: cottage cheese inowanzoita mafuta emasabolism, anenge asina makhahydrates, ane phosphorus, calcium uye iron, inogadzirwa nyore nyore. Ndicho chikonzero nei vanachiremba vanokurudzira kusanganisira mune mhando yemakadzi ekudzivirira panguva yekuyamwisa vana vacheche .
Cottage cheese neHB yekunaka uye utano
Mugore rokutanga rehupenyu mwana anonyanya kukura uye anowana uremu. Akasimbisa mapfupa ake nemisumbu, nokuti mwana anofanirwa kufamba uye kutamba. Nokudaro, anonyanya kuda mapuroteni uye calcium. Zvechokwadi, vana vose vanodiwa vanogamuchira kubva mukaka wamai. Asi kana mukoti achidya sezvaanenge achida, ipapo zvinhu zvinobatsira zvichashandiswa kubva pane zvigaro zvemuviri wake. Saka kangamwira hutano hwakanaka, misumari nemeno.
Curd yevanamukoti ndivo chinhu chinoshamisa. Iine zvose zvakagadziriswa amino acid, mapuroteni, mafuta, mavhitamini (maboka B, A, E, C, PP) uye kutsvaga zvinhu (phosphorus, fluorine, iron, calcium, potassium, magnesium) inofanirwa kune vose amai nemwana. Vanachiremba vanokurudzira kottage cheese kuti vamuyamwisa kunatsiridza kugadzirwa kwemukaka wemucheche - yakawedzera lactation .
Zvingave zvichibvira kudyisa mum cottage cheese here?
Iwe haugoni kungo - iwe unoda. Vanachiremba vanokurudzira zuva rimwe nerimwe kuti vadye 100-150 g yekottage cheese paanwisa. Especially useful is low-fat calcined cottage cheese with lactation.
Zvisinei, inofanira kuyeukwa kuti kottage cheese chinhu chinoparara. Nokudaro, iwe unogona kungodya cottage cheese kune amai vako vanoyamwisa mukati memazuva matatu mushure mokuzarura puragi. Hauna kuwana nguva yekudya - gadzirira chero chikafu chinonaka uye chinobatsira kubva kuCottage cheese kumushonga: syrniki, casserole, pudding.
Ngwarira nekottage cheese panguva yekuyamwisa kana kugadzirisa kwehutano kunowanikwa mumwana. Kana zvikakonzerwa nekusawirirana kune mapuroteni emukaka wemukombe, unogona kuderedza kuwanda kwekodhinari chekudya mune zvekudya, kana kuti kwete kuramba.