Muchikamu chino, tichaedza kuongorora kana zvichikwanisika kudya vhuchononi uye vhuwuni paanwisa, uye kuti ungashandisa zvakadini ma berries kuitira kuti urege kukuvadza mwana.
Zvinokwanisika here kudya mavhenekete nemakatei painovhunga?
Maererano nevakawanda vanachiremba, mavhenekeri panguva yekudya kwevana inongoda kudiwa, sezvavanotakura mahombekiti akawanda anokosha uye kutsvaga zvinhu. Kunyanya, mashizha emuvhenekeri ane zvakawanda zve folic acid uye iron, naizvozvo berry iyi inobatsira kuwedzera hemoglobin muropa remukoti anoyamwa. Muvhenganisi, pamwe nepamusoro pezvinhu zvakasarudzwa, zvinosanganisira emaminera anokosha se sodium, phosphorus, potasium uye magnesium, uyewo mavitamini A, B, E, PP uye nezvimwewo.
Mukuwedzera, mavhinga ane mvura yakawanda, saka kushandiswa kwavo kunobatsira pakuita maruva. Panguva imwecheteyo, pane dzimwe nguva, kudya mukateti uye vhuni apo kunwisa kunogona kuva nengozi, saka vanaamai vaduku vanofanira kunyatsochenjerera.
Saka, iyi michero yakajeka uye inotapira ine chirevo chechirevo chechirevo chechirwere, icho, nekushandisa zvakanyanya, chinogona kukuvadza muviri wemukadzi. Mukuwedzera, usakanganwa kuti mavhesi akawanda nemavhenekoni zvinokura nekushandiswa kwe nitrate uye mamwe makemikari anokuvadza, ane kukanganisa kwakaipisisa munharaunda yematumbo emimba uye dzimwe nhengo dzomukati dzomwana.
Pakupedzisira, mashizha emuvhenganisi isimba yakanyanya kune yakasimba uye kazhinji inokonzera kusawirirana kwomumwe munhu. Kuti uzvidzivirire, pinda muzvokudya mavhenekesi kana mavhenekeri muactation inofanira kunge yakanyatsochenjerera, kunyatsotevera kutevera maitiro uye nekucherechedza kuchinja kwose kunoitika mumuviri wake.
Saka, mumwedzi mitatu yekutanga mushure mekuonekwa kwechecheche, kushandiswa kwamavheti uye mapundu kunorudzirwa kuti vasiye, uye mushure mekunge nguva ino kuedza kudya chiduku chechibereko chakaibva. Kana pasina maitiro asina kunaka kubva mumuviri wemwana akateverwa, amai vechidiki vanogona kuwedzera mugove wezuva nezuva wemavhodelon kana vhute yepukisi kusvika 150-200 gramu.