Muchikamu chino, tichakuudza kana zvichibvira kudya mhete panguva yekuyamwisa, uye ndezvipi zvinopesana zvinoshandiswa pakushandiswa kweizvi mavhinga.
Zvinokwanisika here kudya melon munguva yeakisi?
Kupindura mubvunzo kana zvichikwanisika kudya musvini munguva yekuyamwisa, zvinofanira kuonekwa, pakutanga, kuti chimiro ichi chinokonzera marara emukaka kubva kuna amai uye inobatsira kuwedzera mafuta ayo . Ndicho chikonzero ichi berry inofadza uye inotapira inobatsira zvikuru kuvakadzikadzi.
Mukuwedzera, mavhinga emapupa ane muhuwandu hwahwo huwandu hwemavhitamini akawanda, kusanganisira carotene, uye micronutrients. Pamusana pemakamuri akakwirira e-fiber, inonyatsopindirana nekudzivirira kwemukati uye inokurudzira kubvisa kwayo.
Panguva imwecheteyo, vhuni ndiyo yakasviba yakasviba yakashuga - yakasimba makhahydrates. Sezvo zvinogona kukonzera kupisa mumudumbu uye mumatumbo, izvi zvinogona kukonzera kuwedzera kwekugadzira gasi uye, sechikonzero, kuitika kwemuviri mukati mucheche. Ndicho chikonzero kubva pakushandiswa kwevhuni yepukisi mumwedzi mitatu yeupenyu hwechechecheche inofanira kuve yakarambwa.
Kana iyo yakasvibiswa yasvika pamakore emwedzi mitatu, mhinduro kumubvunzo wekuti vhuoni inogona kuve yakarongeka inobva kune iyo inenge ichitaura tsika yekugadzirisa matambudziko. Kana mwana ari munhu anokonzera muviri, zviri nani kuramba kushandisa tsika iyi yevhuni kusvikira mapurojekiti apera.
Kana mwana wacho asingakwanisi kugadzirisa zvirwere, panguva yekuyamwisa iwe unogona kudya mavhatini, kutanga nechikamu chiduku. Panguva imwecheteyo, iwe unofanira kunyatsocherechedza hutano hwehutano hwemwana uye ucherechedze chero kushanduka kwemashoko anokosha. Muchiitiko apo mwana anogamuchira zvinoenderana nekusvika kweiyo fetus mumutambo weamai vanoyamwisa, chikamu chezuva nezuva chinogona kuwedzera zvishoma nezvishoma kusvika 200 gramu.
Munguva iyi, mukate panguva yekuyamwisa haikwanisi kudyiwa nevakadzi vose. Pane zvimwe zvinopesana, izvo nyama yema berry iyi inogona kukurisa mamiriro acho ezvinhu uye inokonzera kukanganisa kwakanyanya kuhutano hweamai vanoyamwisa. Saka, pamberi peptic ulcer kana gastritis muhupenyu husingaperi, kushandiswa kwevhutsi kunowanzokonzera kuchinja kwechirwere kusvika pachikamu chakaoma uye, sechikonzero chacho, kuitika kwekutambudzika kwakanyanya uye mamwe manzwiro asinganzwisisiki.
Mukuwedzera, zvinotapira zvinotapira hazvikwanisi kudyiwa nevakadzi vane chirwere cheshuga mellitus kana kuti vanoratidza kudarika kwekuisa glucose muropa. Pakupedzisira, vanaamai vanoyamwisa vanofanira kunyatsochenjerera nezvekusarudzwa kwe fetus. Panguva yekuyamwisa, pasina mamiriro ezvinhu unofanirwa kudya majiroji okutanga, sezvo nitrate nemamwe makemikari anokonzera kukanganisa kwakanyanya kuhutano hwemucheche inoshandiswa zvikuru mukurima kwavo.
Vanaamai vaduku vanogona kutenga mavhinga mumwaka chete, kwete mberi kwekutanga kwehafu yechipiri yaAugust. Muchero wakaibva unofanirwa kuva nehupamhi hwekunhuhwira uye nzvimbo yakadzika pasina mahwende uye chiputi. Mukuwedzera, haifaniri kuva neine dents uye nzvimbo dzine rima. Pakupedzisira, vakadzi vanoyamwisa havafaniri kutenga michero yakatemwa, sezvo mabhakitiriya akawanda evanhu anowedzera munzvimbo dzekuparadzaniswa kwenyama yezvibereko zvakadaro.