Dumbu rinochengetedza sei kubereka?
Nyaya inopisa pakati pevanhu vachangobva kubuda mumimba ndeyekuti chizvaro chinodarika sei mushure mokuberekwa. Makuru, ane flabby uye ganda rinoputika, mavara akajeka. Usawedzera hupamhi kuhuwandu hukuru hwechibereko uye huwandu hwemvura inowanikwa mumasero panguva yekuita gumbo. Unyanzvi dzinofadza pachavo nemafungiro ekuti chiyero chichadzoka kune chakanaka pachako, vamwe vose-vanobvumirana munharaunda yakawanda yekuenderera mberi nekudzorerwa kwekare kare kubatana.
Nzira yekubvisa sei mushure mushure mekusununguka?
Nekubudirira uye kusinganzwisisiki kuyerera kwemazuva ekupedzisira, chiratidzo chemukadzi wechidiki chinodzorerwa zvishoma nezvishoma. Kwemwedzi miviri, nhengo huru yekubereka inobatanidza mararamiro ayo ekare, kuwedzerwa kwemvura kunopisa kubva mumuviri, kunwisa, kunyatsoshanda muviri, kudya kwakakodzera, uye kushandiswa kwezvinhu zvinotapira zvinokonzera kukurumidza kutsva kwemafuta. Mumatambudziko aya matanho anopa zvibereko zvakanaka uye munguva shoma shoma kudzorera kunaka kwemuviri. Kutarisirwa nzira yekudzorera dumbu mushure mokuberekwa, unofamba kufamba nemukadzi, kana:
- haana kurega kuita basa;
- akawana muhomwe urongwa hwekukwirira kudarika zvakasikwa;
- pamuviri kwaive kuberekwa kakawanda kana mwana akaberekwa akare;
- Kuendesa kwaiva nechikamu chekudya.
Ndinofanira kutora chirwere changu mushure mokuberekwa here?
Kuora mwoyo kwevamwe vanaamai pamusoro pekurasikirwa kwakaderera dzimwe nguva hakuna mhedziso, uye vakagadzirira kutanga kudzidzira kushingaira pakarepo. Miitiro yakadaro inopesana nevakadzi mukuberekwa, asi pane imwe nzira. Nzira yakachengeteka uye yepanyama inofungidzirwa kunge ichidhonza. Inokubvumira kuti:
- bvisa mucheche mushure mekuberekwa;
- dzokera mishonga kuenda kune yakarasika tonus;
- kuderedza kurwadziwa;
- kuderedza mutoro pamutsana;
- kuderedza dambudziko rekusiyanisa mushure mekushaya chirwere;
- tora maitiro akanaka mukati memuviri.
Usati watora dumbu mushure mokuberekwa, zvakakosha kuti uone chiremba. Kazhinji vanachiremba vanobvumirwa kushandisa bhanji kusvika pazuva rechina. Kana iri mukugadzirisa kwekutaura mukadzi wacho akachekwa (chirwere chekushaya chirwere kana kukonzera) nekukwevera kunofanira kunge yakanyatsochenjerera, uye zviri nani uye zvachose kutarisira zvishomanana, kuitira kuti usaparadzanisa kupararira kweropa mumatombo maduku. Usapindira nemararamiro emhuka ekugadzirisa kwechibereko uye mumazuva okutanga pashure pokuberekwa. Usavhomora mushure mushure mokubereka vakadzi vane matambudziko neitsvo uye digestion.
Nzira yekusimbisa sei mushure mushure mekusununguka?
Mafuta pasi peganda remukati rekumadziro remuviri richasvibiswa mumaziso, uye ganda nemisungo zvichadzoka zvakare mazwi avo akarashika, kunze kwekuti vane ruzivo rwakakwana uye rwakakwana:
- Chinhu chekutanga iwe unofanirwa kubhadhara kune uyo achangobva kumukadzi chikafu. Kuchenesa mimba mushure mekuberekwa, unofanira kudya kakawanda, asi zvishoma nezvishoma. Iko kunyoresa zviri nani kuburikidza neprotheni uye zvokudya zvezvirimwa, kugadzirisa zvinodiwa zvemucheche namai muzvimiti.
- Kuberekwa kunobatanidzwa kuti zvidimbu zvigadziriswe zviri nani munzvimbo itsva. Umukaka wamai vako huchasimudzira kuumbwa kwehutachiona hwakasimba, hune hukama uye hwekuvimba. Inobatsira kuyamwisa uye nokuda kwemukadzi - kushambadzira kunoitwa nomwana, kunomutsa kukanganisa kwechibereko kuburikidza nekugadzirwa kwe oxytocin.
- Gymnastics yekufuridzira ichaita basa rakanaka vhiki imwe mushure mokuberekwa. Kudzidzira kunokurudzira kuzadza ne oksijeni uye kuderedza nokukurumidza kwepoppies.
- Chiito chepanyama chinobatsira vakadzi mushure mokuberekwa. Kutamba, kushambira - kusvika kune zvakadaro mitumbi yemamai ichave yakagadzirira mumavhiki anenge 6-8. Munguva iyi, unogona kutanga kuita yoga - murayiridzi ane ruzivo achakuudza kukurumidza kubvisa dumbu mushure mokuberekwa uye kudzorera chimiro chishandiswa.
Kudzidzira zvemuviri mushure mokuberekwa
Kachimbidzika kurasika kunogona kuburikidza nekugara uchiita maitiro ekurasikirwa kwemuviri mushure mokuberekwa kumba. Asi, sezvo kurovedzwa kuchaitika pasina kutarisirwa kweumwe nyanzvi, mukadzi anofanira kunge akagadzirira zvakakwana mutoro. Iwe unogona kutanga rudzi urwu rwezvidzidzo munenge mwedzi. Heino chirevo chekufungidzirwa kwakadzika kunobatsira kuchenesa mushure mushure mokuberekwa:
- Nhema pamusana wako, mabvi akafugama. Zvino tambanudza mapepa kumusoro, bata kwemaminitsi gumi. Dzokorora chiito chacho nguva 10.
- Tinogamuchira nzvimbo yakadaro yokutanga, maoko akayambuka pachipfuva, exhale uye anoedza kuunza mapepa kumabvi, achishandisa chete mimba yemimba. Tinoita makumi mana mune nzira mbiri.
- Tinorara pasi mudumbu, tichizorora mapuranga edu pasi, tichibvarura mimba nebhokisi kubva pamusoro, tichibatanidza tambo, tichigadzirisa zvakasimba nzvimbo yemapuranga. Tinoramba tiri munzvimbo iyi kwemaminitsi makumi matatu. Kutanga, unogona kudzokorora basa racho katatu.
- Tinoswedera kumadziro, tendamira pariri, tora danho mberi. Zvadaro tinotanga kunyura zvishoma nezvishoma uye kumuka, pasina kubatana kwemaoko. Tinodzokorora makumi matatu.
Kushambadza kwemuviri mushure mekusununguka
Simba rinoshamisa rekukwiza muviri ndekudzivirira kubva shure kwekuberekwa kwepfungwa, kusuwa kwenguva refu, kuwedzerwa kwegesi, kuvhara, kubatwa kwemukaka. Kana ari mubvunzo wekuti kana zvichibvira here kubvisa mimba mushure mekusunungurwa nemusasa, iyo nzira inoratidzwa kune vakadzi vanoda kurasa flabby, ganda rinoputika pachiuno muchiuno uye yakawanda mafuta. Kunze kwechikamu ichi chemuviri kunobatsira kugadzirisa kusununguka, kuenzanisira kwemafupa ekuyerera, kuvhara gland, kuchenesa kweganda. Mashing anosimbisa musimba wepepanhau, asi amai vanonzwa vasinganeta uye kurwadziwa, sekunge mushure mekudzidziswa kwakasimba. Iwe unogona kuita mimba yekudzivirira mushure mokuberekwa 2-3 masvondo gare gare.
Nzira yekuchenesa sei mushure mushure mokusiya?
Vakadzi vanga vane nzira yekuregererwa kwekusununguka vane nguva yakaoma zvikuru kubvisa kukanganisa. Chikonzero cheizvi - zvikwata zvepamusoro, kuporesa izvo zvinogona kubva pamwedzi 3 kusvikira kumwedzi 18. Munguva iyi, amai vanopesana nekuita basa rakaoma. Asi iwe haufaniri kushivirira mitsara itsva yemuviri wako. Nzira yekuchenesa dumbu mushure mokunge ichinyarara munguva shomanana inogona kuitika, vakadzi vachabviswa nemamiriro ezvinhu. Nehutano hwakanaka hwehutano uye nekukurumidza kuporesa kwezvibatanidza, unogona kusarudza matanho anogamuchirika kubva kumatambudziko akawanda, anosanganisira:
- kururamisa kuenzanisa kudya kunovaka muviri;
- walking tours;
- Wraps ne bhuruu yebhuruu uye algae;
- kushandiswa kwezvipfeko zvakakosha;
- kushambadza kwemuviri;
- kuvhomora nebhanhire;
- kuporesa gymnastics.
Kudzidzira mushure mekuchengetwa kwemasitadhi kuti achenese dumbu
Basa rezvemuviri revakadzi mushure mokusiya iri rinofanira kuva rakaderera, havakwanise kusimudza zvigadziko, vachikurumidza kusvitsa mutsara. Asi kuti uite chiedza, kunyorovedza muviri kana mushure mokuporeswa kwemajoini inokosha. Dambudziko rakaoma, rinotarisirwa kugadziriswa mushure mechikamu chekudzivirira - mudumbu, kumativi, zvigunwe, zviuno - zvichakurumidza kutungamira kune chimiro chakanaka:
- Nzvimbo yekutanga iri kureva, maoko pamwe nemuviri. Ipapo tambanudza makumbo uye mapirasi kumusoro, ibatisise kwenguva yakareba sezvinobvira.
- Tinorara pasi mudumbu, saka, tichizendamira pamaoko nezvigunwe zvemakumbo, tinomutsa muviri, tichizvichengeta munzvimbo yakakosha, yakafanana nechomukati.
- Isu tinomira padenga rakadzika uye tinoita mitambo: mberi-kumashure-kurutivi.
Dumbu kana dumbu rinoshungurudza mushure memaitiro kana kushanda
Kusuruvara nekurwadziwa mumimba mushure mekuberekwa kunogona kuva mugumisiro wehupenyu uye hutachiona hutano. Yokutanga inogona kusanganisira:
- kutengesa kwechibereko, chinosangana nekunzwa kunorwadza;
- kuporesa kwemajoini anoshandiswa pamapapiro e perineum;
- kudzorerwa kwegadziriro yekudhonza;
- kukanganisa kwenguva pfupi mubasa regumbo rekudya.
Utano huri mudumbu rezasi mushure mekuberekwa kunogona kuitika uye nematambudziko, akadai se:
- endometritis;
- kuwedzera kwezvirwere zvemimba;
- zvakasara zvepalacenta muchibereko;
- salpingo-oophoritis;
- kushungurudzika kwemashure kwepasipo kumusana kana kuora kukuru kwechiuno;
- peritonitis.
Diastase ye rectus musikana mushure mushure mekusununguka
Kushushikana kusingafadzi mumudumbu, kunowanzoitika, kusuruvara, kungaratidza kuwedzerwa kwemutsara wakachena kana diastase. Kusiyana kwemashure emimba mushure mekusununguka kunowanzoitika kune vamwe vakadzi, nekuda kwehutano hwehutano. Diastasis haigoni kuonekwa sechinhu chisina kuchena chinokonzera muviri, gare gare inotungamirira kukurudzirwa kwemasisti atrophy, kusakwanisa kwezviviri, kurwadziwa kumashure. Kuti ubvise dambudziko racho, unogona kushandisa zvidzidzo zvisiri nyore , zvakadai sokukwevera mimba, kusimudza makumbo, musoro uye zvigaro zvepamusoro panzvimbo yakatarisa. Mamwe madzimai gare gare vakadzi vanogona kuita zvidzidzo zvinoshandiswa mumutsara apo vachiita zviri nani mubhanji. Mitezo yakatangwa ye diastasis inorapwa chirwere.
Ko dumbu rinorema zvakadini mushure mekusiya?
Kufanana nekupindira kwekuvhiya, Kesariya kwenguva yakareba anoyeuchidza nezvehutano hunorwadza. Zvinogona kuitika nekushungurudzika kwemasisita, semugumisiro wekubatanidzwa kwechiberekero kana kukanganisa kwayo kwepanyama, kuwedzerwa kwegesi yekugadzirwa. Urombo hunobatanidza nekuporesa kwekubatana kunogona kugara kwevhiki, dzimwe nguva ivo vane simba zvokuti hazvibviri kuita pasina rubatsiro rweanorgesics. Muzhinji, mukadzi anogona kucherechedza kuti mushure mokunge chirwere chemvura chichikwira kusvika kumwedzi mina.