The postpartum period inozivikanwa nekugadziriswa kwehomoni. Zviitiko zvecheche zvinokonzera kushungurudzika kwenheyo yehutano (kutya, kushushikana ). Funga nezvemamiriro acho ezvinhu zvakadzama tichazotumidza zita, kuti zvinokwanisika kushandisa sechirwere chekudya.
Nzira yekudzivirira sei mishonga panguva yekuyamwisa?
Usati watora matanho, shandisa mishonga, unoda kutaurirana nachiremba. Kunyaradza neGV kunongoshandiswa chete nekubvumirwa kwayo, zvichipiwa kuyerwa kwemaji uye kuwanda kwekudya. Muchiitiko ichi, chiremba anogadzirisa chinokonzera chirwere, zvinogara zvichiitika. Zvinofanira kuonekwa kuti mushure mekuonekwa kwechecheche, kushandiswa kwe endorphins kunowedzera mumuviri, iyo yakawanda iyo inopera nenguva. Somugumisiro, kune mukana wekuregera chirwere, nekuda kwekuti kusunungurwa kwepfungwa kunotsiviwa ne postpartum kuora mwoyo.
Usati watanga kushandisa majekiseni anozorodza, chirwere chinokurudzirwa kuti utange nemasina kushandisa zvinodhaka, pakati payo:
- mabhati;
- high-grade dream;
- aromatherapy namafuta;
- massage;
- kukurukurirana neshamwari nehama, kazhinji vanofamba mumhepo itsva;
- dziva rokushambira.
Zvinokwanisika here kunyaradza amai vanoyamwisa?
Nemhaka yehutano hwakanyanya hwehutachiona hwehutachiona kubva kumucheche kune zvikamu zvechirwere, chido chekuita vanaamai chinorayirwa chinorayirwa nekuchenjerera. Kushandiswa kwaro kunoshandiswa, kana zororo risingauyisi migumisiro, kune kuwedzera kwekutambudzika. Munyaya iyi, chiremba anofunga nezvezera remakore, mamiriro acho. Munguva yechangobva kuberekwa (kusvika pamasvondo makumi maviri nemasere kubva pazuva rokuberekwa), mishonga yakawanda inorambidzwa, zvinyorwa zvevana vanoyamwisa zvinoshandiswa nekuchenjerera.
Ndezvipi zvinganganisa zvandinogona kunwa panguva yekuyamwisa?
Nekuuya kweruzivo rwekutya, kufara, ruzivo, vanaamai vaduku vanowanzotanga kuti rudzi rwekuderedza runogona kutorwa sei nekuyamwisa. Yokutanga kuuya mupfungwa ndeyekugadzirwa kwemishonga, yemishonga yezvimedu. Asi haigoni kushandiswa nguva dzose nemashando anoshanda. Mumwe nemiti inogona kuderedza kushandiswa kwemukaka wemukaka, izvo zvichabvisa zvakanyanya kudya kwevana.
Kutaura nezverudzii rwekuzorodza kunogona kuva neGW, vanachiremba vanoshevedza zvinodhaka zvichibva pavrierian, motherwort, sage, chamomile. Izvi zvinomera zvine chirevo chekunyaradza, nokukurumidza kuita. Kupindira kwavo mumukaka wemukaka hakubvumiri. Somugumisiro, kuravira kwahwo nekugadzirwa hakushanduki. Amai vanonzwa vakanyarara, uye mwana anowana zvinodikanwa zvine utano.
Zvinonyaradza mumadonhwe
Kana zvichidikanwa, zvinoratidzira zvinorayirwa nachiremba paanwisa. Anoongorora kuoma kwechirwere, dhigiriyo uye danho. Pakati pemishonga inoshanda, nzvimbo inotungamira inobatwa nemadonhwe. Zvinowanzo:
- Tincture ye valerian. Chigadziro chinobatsira nokukurumidza kubvisa manzwiro ekuzvidya mwoyo , zviitiko. Mukuwedzera, mishonga ine zvimwe zvinhu zvinobatsira: inoderedza misoro, inoderedza kushanda kweropa (zvishoma), zvinoita kuti zvive nemagariro ekugadzirisa chirwere.
- Mvura inokonzerwa neamaiwort. Zvakanaka kunonwisa nekuyamwisa. Inoderedza kusagadzikana kwemagetsi ekupedzisira, nokukurumidza kunogadzirisa. Inoderedza kuwanda kwepfungwa, iyo inoderedza kusangana kwepfungwa.
Zvinonyaradza mumahwendefa
Kunyora mapiritsi panguva yekuyamwisa kunowanzoshandiswa nemamamu. Iyi mishonga ine chitubu chemuti, iyo inoderedza mungozi yemigumisiro, kugadziriswa kwemagetsi kubva mumuviri muduku. Dhiyabhorosi inonzi sedative inyanzvi inoshandisa zvinotevera:
- Novo-Passit. Mune maumbirwo emapiritsi acho pane mishonga yakadai semonamu balm, valerian, St. John's wort, hawthorn, passionflower. Inotorwa munguva pfupi, zvichienderana nematare inoratidzwa nachiremba.
- Persen. Chimwe chinonzi sedative panguva yekuyamwisa. Kuumbwa kwemapiritsi kunosanganisira miti yakadaro seamaiwort, valerian, peppermint. Kuvapo kwekupedzisira kunokonzera kusava nechokwadi pakati pechiremba pamusoro pemagumisiro ekuita maruva. Nekushandisa kwenguva refu, ivhu remuti wemukaka rinogona kuderera. Nemhaka yeizvi, mushonga unorayirirwa pazvidimbisi zvakasimba zvekuora mwoyo.
- Nervochel, Valerianachel. Mishonga yeHomeopathic iyo inokurudzira kugadzirisa kwehutano hwemitsipa, kubvisa kutsamwa. Zvinoshandiswa sechikamu chekurapa kwakaoma.
Zvinotapira teas pamishonga yemishonga mumishonga
Nzira inotonhora pauswa inowanikwa zvakanyanya mumutambo wemishonga. Asi ivo vanowanzova neminwe, iyo inogona kukanganisa mahara. Nemhaka yeizvi, vanachiremba vanokurudzira kugadzirira kuunganidza iwe pachako. Somuenzaniso:
- 15 g maiwort , brewed 200 ml yemvura inodziya, tsanidza maminitsi makumi matatu. Pashure pokunonoka, faira. Tora supuni 1 yeimba yekudyira 2-3 kazuva
- Muchikamu chakaenzana, maruva e chamomile, motherwort uye valerian anotorwa. Brew nemvura inopisa, tsanidza maminitsi makumi maviri. Tora 3-4 nguva pazuva, girazi.
Traditional sedatives
Vanaamai vakawanda havasi kuvimba nemidziyo yezvinodhaka, nokuti vanojaira kugadzirisa matambudziko nekubatsirwa nemishonga yemagariro. Inonyorera nzira yekuyamwisa, yakagadzirirwa zvakasununguka, nekushandiswa kwemishonga yemishonga. Somuenzaniso, mapeji anotevera:
- Sakanidza muzvikamu zvakaenzana St. John's Wort, Melissa, Lime, Camomile. Musanganiswa unoguma (1 kiyiko) inenge yakabikwa negirazi yemvura inotonhora, kumirira maminitsi gumi nemashanu, firimu uye utore zuva rose.
- Muna 0.5 litita emvura inodzika, isa kijiji cheSt. John's wort, linden maruva, lemon balm. Mushure memaminitsi gumi nemashanu, wedhaii teaspoon yewaini chaiyo, kumirira maminitsi mashanu. Inwa zuva kwehafu yekapu.
- Muna 500 ml yemvura inodzika, musanganiswa wemishonga (imwe neimwe mu teaspoonful) inowanikwa: oregano, calendula, St. John's Wort. Tora 3-4 nguva.
Kunyanya kunetseka kusinganzwisisiki kune vanamukoti
Kutora chirwere ichi paanenge achiyamwisa, nokuti amai vaida, mukadzi anogona kutarisana nematambudziko akawanda: mishonga, kusava nesimba. Nokuda kweizvi, kutsvaga nzira dzisina njere uye dzinoshanda dzinotanga. Zvechokwadi, izvi hazvipo. Chimwe nechimwe chisikwa chiri chega, chikamu chimwe chete chinogona kuva nemigumisiro yakasiyana. Kuti usarudze zvakanaka, unoda kuona chiremba.