Ko mushwa unogona kunyatsonyorova here?

Kudya kweukoti kunofanirwa kunge kune zvigadzirwa chete zvinobatsira, nokuti kazhinji iwe unofanirwa kurega zvimwe zvekudya zvinodyiwa. Vakadzi vanoedza kuomerera kumiganhu yakadaro, kuitira kuti vasakanganise utano hwomukomana. Usati watanga chero chigadzirwa chitsva, amai vechidiki vanofunga pamusoro pezvinhu zvaanenge aine. Kazhinji kune mubvunzo, kana zvichibvira kudya mushwa pakudya kunotyisa. Vanobudisa zvikafu zvinonaka, kusanganisira soups uye saladi, izvo zvinoratidzirwa nepamusoro-soro maitiro avo. Asi zvakakosha kuziva kana chigadzirwa ichi chakachengeteka kune vacheche.

Inobatsira zviyo zvehowa

Ichi chigadzirwa chine unhu hunokosha hunhu. Zvakakosha kuti unzwisise kuti mushwa ndewei:

• ivo vakaderera mumakori;
• riine mavitamini, potasium, phosphorus, iodine;
• kupa manzwiro ekugadzirisa kwenguva yakareba;
• ine antioxidants ine simba;
• vane immunomodulatory effect;
• iyo inoratidzwa nepamusoro mapuroteni anogadzikana, inofadza nyama inotsiva.

Zvinokuvadza fungus panguva yeakisi

Zvakakoshawo kufunga nezvezvisizvo zvechigadzirwa. Pasinei nezvakanyorwa maitiro anobatsira, nyanzvi hazvikurudzi vanaamai vanoyamwisa kushandisa mushroom mwana asati ava nemwedzi 6-7. Izvi zvinokonzerwa nehuwandu hwemashoko maunoda kuziva nezvazvo.

Mbeu dzinoonekwa sechingwa chakakomba, dzinodyiwa kwenguva refu nekuda kwezvakakwirira zve chitin. Vanounganidza radionuclides, toxin. Kubika kwenguva refu kunogona kubatsira kurarama nechekupedzisira, asi panguva imwechete chikamu chinokosha chezvinhu zvinobatsira chinoparadzwa. Mukuwedzera, iyi nzira haina kuchengetedza radionuclides. Zvose izvi zvinokuvadza zvinogona kupinda mumuviri wemwana nemukaka uye zvinotungamirira kune chepfu. Nyanzvi dzinonyevera kuti avo vane zvirwere zvepamuviri, itsvo, uye mushwa zvinopesana.

Mazano uye Tricks

Mushure mokunge mwana ava nemwedzi 6-7, amai vechidiki vanogona kuedza kusiyanisa kudya kwake. Kuti urege kukuvadza mwana, zvakakosha kuyeuka zvimwe zvinodzivirira.

Vanhu vazhinji vanocherechedza kana zvichikwanisika kunamirwa uye kunwa mushwa panguva yekuyamwisa. Zviri nani kusiya nzira dzakadaro dzokubika. Munguva yekutsvaira, chikamu chemakinhydrates chinoshandurwa kuva marcogogens, ndiro ndiro mafuta. Uye mune munyu, pamwe nemafuta emakwenzi emakwenzi, iyo yakawanda yemiti inonhuwira. Kana iri chigadzirwa chezvitoro, zvino pane makemikari additives anofanira kudziviswa neukoti. Nzira yakanakisisa yekugadzira kubika, kuderedza kunobvumirwa.

Vakadzi vakawanda vari kunetseka pamusoro pekuti chichena nemamwe masango mushwa anogona kunwisa. Vanaamai vaduku vanoda mushwa kana mushroom wemayster, sezvo vakakura mumamiriro ezvinhu akanaka. Masango anounganidza chepfu, saka haafaniri kushandiswa. Kana amai vachiri kuda kudya mushwa inounganidzwa mumamiriro e "mhuka", mhlophe, boletus, chanterelles, uye mushroom vanofanira kupa zvavanoda .

Inobatsira kuteerera zvinotevera mazano:

amai vechidiki vanogona kudya kusvika ku 200 g emahowa masikati pazuva kana 40 g yemuchero wakaoma, asi unofanira kutanga uchitanga kuisa mumenu; mumwe haafaniri kubvumira kutenga kubva pamaoko, mumisika yepamusoro, sezvo zvisingakwanisi kutsvaga mhuka yechibereko, uye naizvozvo munhu haagoni kuva nechokwadi chekuchengeteka kwavo; kana mukadzi achida kutungamira iko pachako, saka zvakakosha kusarudza nzvimbo dzakachena munzvimbo dzakasvibiswa, kure nemakona emagetsi; Usati wabika mahowa inofanira kupwanyika kuti uwedzere kudyiwa.

Kutevera zvinokurudzirwa pamusoro apa, amai vechidiki vanogona kusiyanisa kudya kwake pasina kukuvadza mwana.