Manzwiro ekuneta mune masikati ndeimwe yezviratidza zvakajeka zvehupenyu hwedu. Sezvaunoziva, kushanda kwemunhu kwezuva rose hachisi chipo kune vose, nokuti 90% yevanhu vakuru munyika dzakabudirira vanotambura nedambudziko rekusagadzikana kusingaperi.
Ikushanda kwechimiro kunoratidzira kukwanisa kwevanhu kuti vaite basa mune imwe nguva yenguva. Kune marudzi akadaro ekushanda nesimba se: muviri uye mupfungwa. Iko kushanda kwenyama kumunhu kunonyanya kugadziriswa nebasa rehutachiona nehutano hwehurongwa, uye pfungwa yekushanda inokonzerwa neurouropsychic sphere. Dzimwe nguva simba rekushanda mupfungwa richiri kunzwisiswa sechirevo chekushanda kwepfungwa. Iko kukwanisa kwomunhu kuona uye kugadzira ruzivo, kusabvumira kukundikana, kuchengetedza muviri wako kukwanisa mune imwe nzira.
Kushanda kwepanyama uye kwepfungwa kunowedzera pasi pekutungamirirwa kwezvinhu zvose zviri kunze uye kushanduka mukati memunhu. Emotional and bodyly (somatogenic) zvinokanganisa zvose zvinoitwa mupfungwa uye mumuviri.
Mamiriro ekushanda nesimba anoenderana nekushanda kwakakodzera kwemashoko ayo (intramuscular dynamics, zuva nezuva uye vhiki nevhiki).
Intraspinal dynamics yekushanda nesimba
Chikamu chekutanga che rhythm chikamu chekusimudzirwa. Mumaminitsi ekutanga ebasa, kubudirira uye kubudirira kwebasa zvishoma nezvishoma kuwedzera. Nekushanda kwepanyama, kukurudzika kunoitika nokukurumidza kudarika nekushanda kwepfungwa, uye inenge maminitsi 30-60 (kwepfungwa imwe, kubva pa55 kusvika kuawa 2).
Chikamu chekushanda nesimba. Muchikamu ichi, nyika yehurongwa uye nhengo dzinosvika pakukwirira kwehutano. Chikamu chekuderera. Muchikamu ichi, zvishoma nezvishoma kushanda kunowedzera uye kuneta kunowedzera. Iyi nhanho inokura muawa imwe kana hafu yeawa isati yasvika pakupera kwehafu yekutanga yekuchinja.
Kana kudya kwemasikati kwakarongeka zvakanaka, kana mushure mekupedzwa kwayo zvikamu zvose zvechimiro ichi zvinodzokorora: kushanda, kukwanisa kushanda nesimba uye kugwa kwayo. Muchikamu chechipiri chekushandura, kushanda kwepamusoro kunowanzoperera kupfuura pane yekutanga.
Zuva rekushanda simba
Muchikamu ichi, kushanda nesimba hakunawo kuonekwa nekusingaperi. Mumangwanani emaawa, kushanda nesimba kunosvika pakukwirira kwayo maawa 8-9. Mune ramangwana, rinochengetedza mazinga akakwirira, rinongopera kubva kumaawa 12 kusvika ku16. Zvino pane kuwedzera, uye shure kwemaawa makumi maviri inoderera. Kana munhu achifanira kuramba akasvinura usiku, saka kushanda kwake kweusiku kwakanyanyisa kuderedzwa, nokuti mumaawa maawa 3-4 ndiyo yakaderera. Nokudaro, kushanda usiku usiku hakufungi sehupenyu.
Weekly dynamics
Pazuva rokutanga mushure mekuzorora, musi weMuvhuro, kushanda nesimba hakusi kudarika. Mumazuva anotevera, basa rekushanda rinowedzera, rinosvika pakukwirira kwayo pakupera kwesvondo rinoshanda, neChishanu (Chishanu), uye zvakare rinoderera.
Kuziva nezvekuchinja uku mumutambo wekubudirira, zvinokurudzirwa kuronga kushanda kwebasa rakaoma zvikuru munguva yekushanda kwepamusoro, uye rakanyanya nyore - panguva yekusimudza kana kuderera. Mushure mezvose, hutano uye hutano hwakanyatsobatana.
Zvakakosha kuchengetedza uye panguva imwechete kuwedzerwa hutano hwepfungwa nehutano ndiko kushandiswa kwehutano nehutano hwehutano, izvo zvinosanganisira kubatana kwakakwana kwezororo uye basa, kugara mumhepo itsva, kuchengetedza kurara uye kudya, kusiya tsika dzakaipa uye motokari yakakwana.
Usakanganwa kuti kuchengetedza hutano hwako pahupamhi hwepamusoro, unoita kuti zvive nyore mumuviri wako kuti utsungirire matambudziko akasiyana-siyana emagariro, kushungurudza uye nenguva imwechete kugadzirisa zvinhu zvakarongwa zvakakurumidza kudarika kuneta.