Chinhu chinoshamisa, icho vanachiremba vanoshevedza "kurara kuparara," chinowanikwa nevanhu vakawanda. Izvi hazvirevi sechirwere, vamwe vanhu vane zvitendero zvakawanda zvinobatanidzwa naro, uye vanhu vanotamira mukufungidzira vanoona mairi madhiabhorosi akasiyana.
Chii chinorara kuparara?
Zvakawanda zvekutenda zvakakanganwa nenyika yezvino, saka vashomanana vanoziva mhinduro kumubvunzo wekushaya chirwere chekushaya chirwere kana chirwere chemuroyi wekare, sekudanwa kusina kukwana. Ichi chiitiko chinowanikwa pamucheto wehope uye kuratidza: munhu wacho haasati akangwarira zvachose kana kuti akarara uye ari munharaunda yekuora mitezo, kunyanya. Kazhinji anonzwa kuti ane mucherechedzo anoshamisika akagara pachifuva chake, uyo anotora hupenyu hupenyu kana kupetesa munhu akarara. Zvimwe zviratidzo zvinobvira, kurara kuora mwoyo kunonyanya kufanana nekukanganiswa kwe "vanhu vatsvuku", varoyi, mweya, vatorwa, imba madhimoni.
Zvimwe zviratidzo izvo chirwere ichi chinogona kuonekwa:
- kutya kwakasimba, palpitations;
- kudzvinyirira kwechifuva, kufema kwekufema;
- kunyangadza, manzwiro ekudzivirira mweya kubva mumuviri;
- manzwiro ekudengenyeka kwemuviri, chizuru;
- pfungwa yekuvapo kweumwe munhu;
- zviratidzo zvevatorwa nechisikwa;
- kuvapo kwezvisinga uye mhere dzisina kusimba.
Kurara kuparara - psychology
Zviratidzo zvekurara nekuora simba hazvisi nengozi kune hutano hwevanhu, asi zvinetso zvepfungwa zvinomuka, kunyanya - nekuda kwekutya kufa, kuenderera mberi, kuwira mumusana kana kuora. Ihwo hunhu hwechiitiko ichi ndechokuti mazano ose anonyanya kuitika, uye kunzwa kwokunetseka kunotyisa zvikuru. Mukuwedzera, munhu anogona kutyisidzika uye mamwe mafungiro akajeka - kuwedzerwa kwezwi kana kukanganisa kwayo.
Kurara kuora mwoyo kunotsanangurwa nesayenzi
Chiitiko chehope chinowedzera zvine marudzi maviri: yekutanga inowanikwa apo anovata hope, yechipiri - pakumuka. Vanachiremba vanotsanangura izvi nenzira iyi: kana chirwere chekurara chinotanga, munhu wacho "anosunungura" mitambo yemuviri (kunze kwekudiwa kuti uone kuti basa rinokosha), kuitira kuti zororo rive rakachengeteka, paunoenda kumusero wekurara usingafungidzi kana kana ukamuka, mhuka "inotendeuka". Mune zvimwe zviitiko, uropi vamiririri vanodzora zvinhu izvi zvinokundikana uye motokari inoshanda inogona "kuvhara" nokukurumidza zvikuru kana kuti "famba" nguva yakareba.
Kunyanya kakawanda kurara kuora mwoyo kunoitika kana munhu akamuka. Kudzidza matanho mumuviri munguva yekuzorora kweusiku, vanachiremba-nyanzvi dzezvemasikati vakacherechedza kuti kana kumuka kunoitika pakarepo mushure mekutsvaira kwekurara zvakanyanya - munhu anonzwa kumira. Uropi panguva ino hunoenderera mberi nekuona kurota kwakanaka, muviri hauna kuwana hukama, hwakasununguka, mugumisiro chiratidzo chekufungidzira kwekuti "kukwevera" mweya uye simba, uye kusakwanisa kuita chimwe chinhu. Kazhinji munhu anofanira kumuka mushure mekurumidza kurara, apo muviri unozorora uye unogadzirira kumuka.
Kurara kuparara - zvinokonzera
Chimwe chinhu chinokonzerwa nehope yehope ndeyekuti inowanikwa apo murwere anomutsa oga. Kana munhu akadzoka kubva kunyika inorota achidanidzira, kutinhira kana chimwe chinhu-hakuzovi nekuora mwoyo. Izvo zvinokonzera kukanganisa kuparara kunoita zvinogona kuva uye zvinotevera:
- kukanganisa kwebiorhythms nekuda kwekutamira kune imwe nzvimbo nguva;
- kusagona kwehope nekuda kwekutambudzika, kuzvidya mwoyo, kuora mwoyo;
- kurara kumashure, munzvimbo isina kunetseka;
- dorowa, nicotine, mhuka inodhaka;
- kutora mamwe mishonga - neurometabolic stimulants, antidepressants;
- kuora kwepfungwa uye zvirwere;
- genetic predisposition.
Dambudziko rekuputsa uku ndekwekuti:
- vanhu vanonyanya kufadzwa uye vanofunga;
- kutambura neuroses;
- vanhu vane unhealth system kwazvo;
- introverts, avo vanosarudza kuchengeta zviitiko zvose mavari;
- vechidiki.
Ari kurara kupora simba here?
Chero ani zvake akawana chiitiko chisingafadzi, ari kushamisika - chii chinokuvadza chirwere chekushaya chirwere. Kurwisa kunopedza maminitsi mashomanana uye vanachiremba havakwanisi kufunga kuti chirwere ichi chakakomba, zvisinei kuti chinogona kukuvadza mupfungwa kana mumuviri utano:
- Munhu anogona kutya kwazvo, izvo zvinokonzera kurwisa kwemwoyo kana kuputika kwekupema.
- Nemashoko asina kukwana, murwere wekumbomuka pakumuka kana kukotsira angatanga kutya kwehutano hwepfungwa .
Kurara kuora mwoyo - migumisiro
Kutya kwakasimba kwazvo uye utano husina kunaka hwehutano hwemwoyo - izvi ndizvo zvinoreva mhinduro kumubvunzo kana zvichibvira kufa kubva kurara kuora mwoyo kwakanaka. Panguva yekurwiswa munhu anonzwa kuti haakwanisi kufamba uye kutaura, kazhinji anoona chimwe chinhu kune dzimwe nyika uye chinotyisa, uye chinonyanya kuipa kana ane chirwere chinorwara. Kunyange zvazvo nhamba idzi dzisingakwanisi kuongorora huwandu hwevakafa kubva kune ichi chiitiko pakati peavo vose vakafa munguva yehope, maererano nevanochiremba, kune ngozi, asi haisi yakanyanya.
Nzira yekukonzera sei kuora mitezo?
Pasinei nokuti vanhu vakawanda vanotya usiku, vanoda vanhu vanodzidza kupinda muhope dzakarara. Kazhinji ava ndeavo vanofarira kuongorora, kupinda mu astral, nezvimwewo. Vanhu vakadaro vanogona kutevera imwe yemazano anotevera:
- Kukurudzira kunyunyuta kana uchinge wakarara, iwe unofanirwa kureva nhema pamusana wako usina mutezo uye kutarisa manzwiro ako. Kana iyo inzwi ikashanduka, muviri unowedzera "kupera simba", saka hunodiwa hunoonekwa.
- Nzira inotevera inosanganisira kubereka vasati vamboita kurota pfungwa yekutiza-paanenge achizununguka, asingakoshi. Apo zvinonzwisisika zvinodiwa zvakagadziriswa, pachavawo nehope yehope.
- Nzira yekupedzisira iine rubatsiro rwekofi. Mune hutano hwakanyanya, unoda kunwa kako yakasimba uye enda kunorara. Mutumbi unotanga kuwira muchiroto, uye kana kofi inoshanda panguva yakakodzera uye isingaregi pfungwa dzichirara, chiitiko chinokosha chichasimuka.
Chii chaunofanira kuita kana iwe uine chirwere chekushaya chirwere?
Dzimwe nguva vanhu vanotya kurara nekushaya chirwere zvokuti zvinogona kuva nengozi. Zvino iwe unofanirwa kutora mazano ekubuda kwaunorara. Sezvo pfungwa yatove yakasimuka, zvinokosha kuzviyeuchidza kuti iyi inzvimbo yechinguvana isingagari kwenguva refu. Zvose zviratidzo nemishumo ndeyekunyengera, havafaniri kutya. Iyo inopedza nguva pfupi - maminitsi mashomanana chete, izvi zvinotarisirwa kumirira pasina kunetseka, asi iwe unogona kuverenga mupfungwa, nekugadzirisa dambudziko racho, asi kana kutya kwakanyanya zvikuru - zvinodiwa kuti uwane awa revha uye kubvisa tsika yekurara pamusana wako.
Nzira yekubvisa sei kurara kuora mitezo?
Kuti udzidze maitiro ekurapa kurara kupora, unoda kushanyira chiremba. Kushandisa zvinodhaka munyaya ino hazvikwanisi kusarudzwa, tk. iyi chirwere hachioneki sechirwere, kunze kweiyo mamiriro ezvinhu apo kubhurana kunofambidzana nezvirwere zvepfungwa kana zvepfungwa. Chiremba angabvunza murwere kuchengetedza diary umo zviratidzo zvechirwere zvichatariswa uye kurara kutsvakurudza kwakaitwa.
Chirwere chikuru chechirwere chechiremba chekare chigadziro chekudzivirira, chinosanganisira:
- chikafu chakakodzera;
- kunaka kurara;
- kutevera nekumuka uye kurara;
- kuderedza kudzvinyirirwa mitoro;
- kufamba uye kurovedza muviri.
Kurara kuparara uye kupinda kune astral
Mamiriro ekurara akaora mitezo uye nheyo dze astral dzevanhu vakasiyana-siyana uye zvitendero. Vanhu vaidavira kuti kana munhu anouya, munhu anowana mukana wokutanga rwendo rwepasi rose kune dzimwe nyika, uye zviratidzo zvose zvisingafadzi zvekurara, zvakadai senzwi rekuvapo kwepfungwa dzisina kunaka, kumanikidzwa pachifuva uye kunyange kunzwa kwechisimba zvepabonde, kwakanzi kune midzimu, madhimoni nezvimwe zvipenyu zvinobva kumhepo .
Kurara kupera simba - Orthodox kutarisa
Kusiyana navanachiremba, Chechi inofunga kuti kurara kwekurara kunenge kwakaipa. Vadzidzisi vanotsanangura chimiro chavo nenzira iyi: kubatwa kwehope kunoitika muhupenyu husina simba mumweya uye munharaunda iyi vanosangana nenyika yekusingaonekwi. Nemhaka yokuti vanhu vazhinji havazivi kusiyanisa pakati pezvakanaka nemweya yakaipa, kusangana neimweworld vanogona kuvaita kwavari chimwe chinhu chinonakidza, chinokwezva. Vatariri veChechi vanokurudzira vatendi vashoma kuti vatakurwa nevarapi vakashandura zivo (kufungisisa, yoga) uye kunyengetera zvakanyanya, uye apo chirwere chemuorivhi chekare chinoswedera, verenga "Baba vedu".
Kurara kuparara - zvinonakidza chokwadi
Kukakavadzana pamusoro pekurara kwekurara - chirwere ichi kana chiitiko chinoshamisa chinongotanga nekufa, kwete kuuya kune pfungwa yakafanana. Vanhu vakawanda vachazviwana zvakanyanya kufadza kudzidza zvisizvo zvakasiyana pamusoro pehurumende iyi:
- Kana kazhinji munhu aine chirwere chekuora mitezo, inowedzera zvakanyanya. Masayendisiti anotenda kuti zvishamiso zvakawanda zvechitendero, zvinyorwa zvinoshamisa, kubviswa kwezvinyorwa zvese zvinongova zviratidzo zvinopesana nemamiriro ezvinhu enyika ino.
- Chirwere chekutanga chakatsanangurwa muzana remakore rechigumi nechiremba wePezhiya. Chiremba anobva kuNetherlands muzana remakore rechi17 akawana mukana wekuona murwere ari muhutano. Akafanirwa kutsigira murwere, achiratidza kuti yakanga iri usiku.
- Muongorori Heinrich Fussli akaratidza pfungwa yake yokurara muhope mufirimu "Nightmare", iyo inoratidzira mukadzi ane dhimoni akagara pachifuva chake.
- Chimwe chezvinhu zvinotyisa zvinotyisa zvechirwere ndiko kunzwa kwomuviri wakafa. Nokudaro, mumarudzi akasiyana, kurara kuora muviri kune mazita anosanganisira mazwi ane chokuita nerufu.
- Iyo syndrome yekare muroyi chinhu chinopesana ne somnambulism.