Mazuva ano kune marudzi mazhinji ehutano uyo munhu wese anogona kuwana nyore nyore kutungamirirwa kwaanoda. Basa rinowanzoitwa mutambo wako waunofarira haisi kungova mukana wakaisvonaka wekuvandudza muviri wako, asiwo mukana wekufara!
Aerobics
Aerobics yakakodzera kunzi madzimai ane simba. Ichi ndicho chidzidzo chinonyanya kuzivikanwa, chinoitika pasi pomufaro wenziyo rhythmic uye zvinosanganisira kushanda kwemamwe mafambiro anonyatsosimbisa masimba. Basa reAerobic rine maitiro emashiripiti pamwoyo wose nemapfupa ekufema. Mukuwedzera, iyi ndeimwe yenzira dzinokurumidza kuderedza ure uye musasa wakaisvonaka! Iyo yakakamurwa kuva mhando itsva yehutano, chimwe nechimwe chazvo chakine maitiro ayo.
Dhinda aerobics
Dhani, kana kuti kutamba aerobics, inongosikwa kune avo vanonamata kutamba uye panguva imwechete vanoda kuurasikirwa. Izvo zvidzidzo zvinowedzera masimba emuviri wose, kunyanya makumbo nemapanga. Inonakidza side effect - nguva dzose maitiro anonyatsogadzirisa maitiro, inovandudza kuwirirana kwemafambiro uye inoita kuti muviri uve nepurasitiki uye yakanaka. Mumusangano wekutambisa weaerobics, kushandiswa kwakasiyana-siyana kunoshandiswa, kwakakwererwa kubva munzvimbo dzakadai sedhip-hop, funk, guta-jam, jazz-mazuva ano nezvimwe.
Tora aerobics
Rudzi urwu rwomutano, sechitsika, rudzi rwakaisvonaka rwe cardio-load. Izvi zvinorapa zvirwere zvakadai seArthritis uye Osteoporosis. Mukuwedzera, zvinokurudzirwa kuenda kukirasi yekudzikinura mushure mokunge uchinge wanyangadza bvi. Mukati yekurovedza mishonga nemirasi zvakasimbiswa zvakanaka, kutsungirira kunowedzera, chirwere chekufema chinosimbiswa. Makirasi anosungirwa pedo nepepanho-danho, raunoda kukwira nekudzika nenzira dzakasiyana, kutevera muenzaniso wemurayiridzi kumimhanzi. Kana iwe wakagadzikana, kana zvimwe, zvizere zvizere kana chiuno-danho-ichi ndicho chisarudzo chako!
Slide aerobics
Slide aerobics - iyi inoratidzika mutsva yehutano, iyo simba reerobics. Kune makirasi zvakakosha kutenga shangu dzakakosha, iyo yakagadzirirwa kune imwe nzvimbo yakasiyana-siyana yekukwira munzira yakarasika. Ndiyo panguva iyi iyo maitiro anoshandiswa - chimwe chinhu chakafanana nekufamba kwemasikoni kana kuti mavheti emakwenzi. Mhando iyi yehutano haisi yezvinobatsira kudarika danho rakakurumbira, uye ruyando rwechiuno panguva imwechete inoderera pamusana pakarepo.
Kick aerobics
Kick aerobics - kune avo vanoda kushanda pamagumo! Mutsara weCIC une chirevo chekutaura kwakarurama: cardio-simba-condition. Aya mazwi anonyatsojekesa chinangwa chechidzidzo: iwe uchakura nekutsungirira, simba, kusagadzikana uye uchashamiswa nekukurumidzira muviri wako unotora fomu yakasimba!
Callanetics
Callanetics inokodzera zvachose munhu wose! Purogiramu iyi yakagadzirirwa maitiro ekubatanidza mapoka ose emasumbu mubasa rinoshanda. Iawa ye callantics ichawedzera kupfuura kutora maawa akawanda emamwe marudzi ehutano.
Pilates
Hasi mhando dzose dzekudzidzira muviri kunosanganisira kukwirira. Pilates chirongwa chekudzidzira chakasikwa kugadzirisa vanhu vakatambura panguva yehondo. Gare gare zvakazoonekwa kuti hurongwa hwakakodzera kune wese wese uye hune simba rinoshamisa pamuviri!
Tai-bo
Kushanda nesimba kunobatanidza mitambo. Tai-bo inonzi aerobics, inowedzerwa nekufamba kwakakweretwa kubva muhondo. Makirasi anokudziridza kutsungirira, kukanganisa, kuwirirana kwekutama. Nzira dzakanakisa zvikuru kubva ku karate, bhoksi, taekwondo ikozvino inopinda mumutambo! Usanetseka, taura nharo hazvizove: kungotya neaerobics!