Therapeutic gymnastics

Kusvika iye zvino, izwi rokuti "kurapa gymnastics" rine zvinoreva zvakawanda. Inoshandiswa nevechiremba uye vadzidzisi vehutano. Mukurapa, kurapa gymnastics kunogona kureva kupfutidzira maitiro pashure pokutambudzika, kudzidzira kwekudzidzisa kufamba kana majoini mushure mokubvisa gypsum. Chero basa rinorema rinoratidzira gymnastics remishonga inoshandiswa pakurapa kana kuti kudzivirira, nokuti inobva pakufambisa uye kuita zvekuita. Zvichienderana nehutano hwemuviri womunhu, pakuratidza matambudziko chero kupi zvayo chiremba anorondedzera maitiro akafanira ekurapa gymnastics. Uyezve munyaya iyo inonyanya kushandiswa nayo inowanikwa.

Kuporesa gymnastics

Kufema nguva dzose kunobatsira muviri wemunhu. Kururamisa kufema kunowanzogadzirisa zvirwere, kunokurudzira kugadzirisa mushure mokutambudzika, kunovandudza basa remhepo yekufema, kunokubvumira kukurumidza kubvisa kuvhiringidza, kunovandudza kupararira kweropa nezvimwe zvakawanda. Utano hweHupiratory-kuvandudza gymnastics inoshandisa nhengo dzose dzevanhu uye inobatsira pakuvandudza hupenyu hwehupenyu hwose.

Kurapa kudzidzira mumvura

Kurapa maitiro ekuitwa mudziva iyi inogadziriswa mishonga ye osteochondrosis. Kunyangwe kushambira kunokubvumira kuti uwedzere kuwedzerwa kweropa mumariti uye mutsvo. Kudzidzira mumvura kunowedzera basa remitsipa yeropa uye hurongwa hwemagetsi. Mumvura, misumbu yechiuno, makumbo uye mimba yemimba zvakadzidziswa zvakakwana. Dziva racho rinonzi ndiro nzvimbo yakanakisisa yekuitisa maitiro kurapwa gymnastics kuvakadzi. Pashure pezvose, zvimwe zvose, kufamba mumvura zvine simba kunobatsira kubvisa kuwedzera kwekuremedza uye cellulite. Usati wanyura mumvura, zvinokurudzirwa kuti uite nyore nyore kushambidzika kune imwe nyika, sezvo iri mumatambo akaoma ekutambisa, kutengesa muviri uye kushambira kunobatsira zvikuru. Chero chakakosha chekudzivirira gymnastics mumvura chinofanira kupedzerwa neinogara kushambira kwemaminitsi mashanu kusvika ku7.

Chinese Qigong Gymnastics

Qigong gymnastics yakagadzirwa muChina yekare. Kudzidzira kwechiremba-kuvandudza gymnastics yakagadzirirwa munhu chero upi zvake, pasinei nehutano hwomuviri wake uye utano. Zvose zvinoshandiswa zveChinese gymnastics zviri nyore uye zvakaenzana. Mukuwedzera pakusimbisa hutano hwepanyama, dzakagadzirirwa kusimbisa mweya wemunhu. Izwi rokuti "qi" muchiChinese, rinoreva simba iri mukati medu uye rakapoteredza. Maererano neChina chifiroso, zvirwere zvose zvinoitika nekuda kwekupararira kusina simba kwe "chi". ChiChinese gymnastics Qigong inobatsira pakudzorerwa kwehukama uye inotungamirira simba nenzira yakarurama. Gymnastics Qigong inodzokorora simba rakaparadzwa nemuviri wedu uye nokudaro rinowedzera hupenyu hwedu.

Kurapa gymnastics nebhokisi

Kurapa gymnastics nebhora kunogona kushandiswa pamba. Saka, rudzi urwu rwemotokari varume nevakadzi vakawanda vanoda. Kurapa gymnastics nebhora kunosarudzwa kana kukanganiswa kwekushanda kwemusishuvhuke system uye nehutano hwepfungwa. Zvirwere zvepamusoro, musero atrophy, kukuvadza kumigumisi nematononi - maitiro ekurapa gymnastics nebhora anokubvumira kukurumidza kubvisa manzwiro anorwadza nekusimbisa muviri wose.

Mhando dzose dzekurapa gymnastics yakakomberedzwa maitiro ezvidzidzo zvinofanira kuitwa nguva dzose. Kunyanya izvi zvinoshanda kune avo vanoita maitiro ekurapa gymnastics kumba. Mushure mezvose, kazhinji saka vanoda kurasa mutoro wenyama yemangwana. Asi izvi hazvifanirwe kubvumirwa, sezvo zvose zvingaita zvinogona kuva zvisina maturo.